• female
• 30 Years
• 01/04/2021

What is the most common phobia?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

Claustophobia(fear of confines spaces)

Answered 04/07/2025

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I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?

Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects. _Physical Effects_ 1. _Fatigue_: Excessive masturbation can lead to physical exhaustion. 2. _Sleep Disturbances_: Masturbation before bed can disrupt sleep patterns. 3. _Eye Strain_: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn). 4. _Genital Irritation_: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling. _Emotional and Social Effects_ 1. _Addiction_: As you've experienced, masturbation can become addictive. 2. _Guilt and Shame_: Excessive masturbation can lead to feelings of guilt, shame, or anxiety. 3. _Social Withdrawal_: Excessive masturbation can cause social isolation or withdrawal. 4. _Relationship Issues_: Excessive masturbation can negatively impact relationships or intimacy with partners. _Breaking the Addiction_ 1. _Seek Professional Help_: Consult a therapist or counselor to address underlying issues. 2. _Set Boundaries_: Establish limits on masturbation frequency or duration. 3. _Find Alternative Activities_: Engage in hobbies, exercise, or creative pursuits to redirect energy. 4. _Practice Mindfulness_: Develop mindfulness techniques to manage stress, anxiety, or other triggers.

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Looking for an LGBTQ-friendly psychiatrist who can help with a gender dysphoria diagnosis and provide the certificate needed to start gender reassignment surgery. How do I find someone who's supportive and understands the process?

Search LGBTQ-friendly psychiatrists via Queerala, Mpower, or Rainbow Clinic; they assist with gender dysphoria diagnosis and legal certificates for transition.

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What is Somniphobia?

It is a fear of sleep often associated with anxiety.

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