- female
- 15 Years
- 01/04/2021
What is reproductive health education?
Answered by 1 Apollo Doctors
Reproductive health education, including messages to encourage abstinence and promote the use of condoms and contraceptives by those who are sexually active, is the front line of efforts to prevent pregnancy, AIDS and other sexually transmitted diseases (STDs)
Dr. Shubham Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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Weight Gain Diet Plan for a 21-Year-Old Student *Caloric Intake:* To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level. *Dietary Recommendations:* 1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks. 2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as: - Nuts and seeds (almonds, cashews, pumpkin seeds) - Dried fruits (dates, apricots, prunes) - Avocados - Full-fat dairy products (milk, cheese, yogurt) - Protein-rich foods (eggs, chicken, fish, beans, lentils) 3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet. 4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy. 5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack. *Sample Meal Plan:* - Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk - Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts - Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables - Evening snack: 1 cup fruit salad, 1 tablespoon almond butter - Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach - Bedtime snack: 1 scoop protein powder, 1 cup milk *Additional Tips:* 1. *Strength training*: Incorporate weightlifting exercises to build muscle mass. 2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery. 3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.
Answered by 1 Apollo Doctors
I'm looking at my urine report and wondering if there's any sign of an infection. I'm currently 36 weeks pregnant and a bit concerned. Is there a risk to my baby if there is an infection?
#NAME?
Answered by 1 Apollo Doctors
I'm currently breastfeeding and thinking about taking Revital H Woman, which has ginseng extract. Is it safe for me and my baby? Could there be any side effects I should be worried about?
don't take
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