apollo
  • male
  • 50 Years
  • 31/03/2021

What should be avoided in high BP?

Doctor 1

Answered by 1 Apollo Doctors

Excessive salt intake, processed foods, refined sugars and high fatty foods

Dr. Shubham Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I'm a bit concerned because after I did some moderate exercise, like walking uphill and climbing steps, my heart rate hit about 151 BPM. Now, it's been two hours, and its still around 113 BPM. I used my pocket ECG device, Sanketlife 2.0, to check, and it says I have Sinus Tachycardia. Should I be worried about this? How long will it typically take for my heart rhythm to return to a normal sinus rhythm?

Sinus tachycardia after exercise is common, but it usually returns to a normal resting rate (typically 60-100 BPM) within a few minutes to an hour after stopping the activity. If your HR remains elevated for an extended period or if you experience other symptoms such as chest pain, dizziness, shortness of breath, or palpitations, it is important to seek medical evaluation promptly.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.