Question 1

I just came across the term "borderline short PR interval" in my medical report, and I'm really curious about what it actually means. Is it something that I should be worried about? What could be causing it, and are there any specific treatments for it? I'm trying to understand if there are any risks involved and if I need to take any precautions. Would love some insight!

Accepted Answer

You're 30 weeks pregnant with a baby weighing 1265g (+-185g) and a diagnosis of mild Intrauterine Growth Restriction (IUGR).

_Current Diet and Supplements_

1. _Argipreg sachet and Alamine Forte_: Continue taking these as prescribed to support fetal growth.
2. _Diet_: Your current diet includes:
    - Milk with protein powder
    - Eggs
    - Dry fruits
    - Curd
    - Coconut water
    - Fresh fruits

_Additional Recommendations_

1. _Increase calorie intake_: Focus on nutrient-dense foods to support fetal growth.
2. _Protein-rich foods_: Include more protein sources like lean meats, fish, and legumes.
3. _Healthy fats_: Nuts, seeds, avocados, and olive oil are rich in healthy fats.
4. _Folic acid and iron supplements_: Ensure you're taking these essential supplements as prescribed.
5. _Stay hydrated_: Drink plenty of water throughout the day.
6. _Rest and stress management_: Prioritize rest and engage in stress-reducing activities like meditation or deep breathing exercises.

_Monitoring and Follow-ups_

1. _Regular prenatal check-ups_: Attend all scheduled appointments to monitor fetal growth and your health.
2. _Growth scans_: Continue with regular growth scans to track fetal development.
3. _Report any concerns_: Inform your healthcare provider about any changes in your symptoms, fetal movements, or overall health.

Please consult your healthcare provider before making any changes to your diet or supplements. They will provide personalized guidance based on your specific situation.

Question 2

I've been feeling this odd sensation in my chest for the past 23 days, almost like there's a light weight sitting there. When I stand up after sitting for a bit, it gets worse, and I feel a bit breathless with fear running through my mind. What could be causing this, and who should I see about it? It's pretty scary for me, especially since I just had tests like an ECG done last year for insurance. What do you think?

Accepted Answer

I understand that this feeling can be quite distressing. It could be related to anxiety, acid reflux, or even a cardiac issue, though your previous tests were normal. I recommend consulting a cardiologist for a thorough check-up and possibly an updated ECG, as well as discussing any anxiety or stress you might be experiencing. Take care!

Question 3

I'm really worried because I've been experiencing shortness of breath for the past 20 days, and every time I try to breathe, it feels like there's a lot of pressure on my heart. I'm scared that my breathing might suddenly stop. Could this lead to a heart attack, or maybe it's related to COVID-19? I also feel very anxious and could use a recommendation for a good anxiety pill. I've been doing yoga and meditation daily, but it still feels like something is gripping my heart and stopping my breath. I've been following the treatment plan given to me, but I haven't noticed any improvement yet. What should I do?

Accepted Answer

Yes,continue same treatment as advised by the physician..

What should be avoided in high BP?

Excessive salt intake, processed foods, refined sugars and high fatty foods

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