- male
- 50 Years
- 31/03/2021
What should be avoided in high BP?
Answered by 1 Apollo Doctors
Excessive salt intake, processed foods, refined sugars and high fatty foods
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0

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View allI'm really worried because my echo showed mild TR, and I've been stressed ever since. Googling it made things worse, and now it's all I can think about. Lately, I have this constant chest pain and am terrified of a heart attack. It's making my life unbearable. What should I do?
It sounds like you are experiencing a lot of anxiety and stress related to your health concerns. To help manage your symptoms, I recommend starting with lifestyle changes such as regular exercise, stress management techniques, and a healthy diet. Additionally, you can take medication such as anxiolytics like Xanax (alprazolam) 0.25mg to help with your anxiety symptoms. It is important to consult with a healthcare professional for proper evaluation and management.
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I've been experiencing heart palpitations, shortness of breath, and feeling lightheaded since Sunday. I've also gained a bit of weight and recently had an argument with my husband. I have PCOS and I'm currently taking metformin. Could these symptoms be related to my condition or medication? Should I be concerned?
It sounds like you may be experiencing symptoms of anxiety or a possible cardiac issue. Given your history of PCOS and current medication, metformin, it is important to consider any potential interactions. I recommend you to consult with a doctor for further evaluation and management. In the meantime, to help alleviate your symptoms, you can try taking a beta-blocker such as Metoprolol at a low dose of 25mg once daily. Additionally, practicing stress-reducing techniques such as deep breathing exercises or mindfulness meditation may also be beneficial. Remember to prioritize self-care and seek medical attention if your symptoms worsen or persist.
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Is banana good for high blood pressure?
Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.

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