apollo
  • male
  • 50 Years
  • 31/03/2021

What should be avoided in high BP?

Doctor 1

Answered by 1 Apollo Doctors

Excessive salt intake, processed foods, refined sugars and high fatty foods

Dr. Shubham Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I've noticed that whenever I eat food or refined oil, my blood pressure rises, and I feel this intense warmth inside my body. Plus, my hand nerves start beating at 100 beats per minute. Is this normal, or should I be worried about something more serious?

It could be a sign of a possible food sensitivity or intolerance. It is important to monitor your blood pressure regularly and consult with your doctor for further evaluation and management. In the meantime, you can try to avoid foods that trigger these symptoms and consider taking medication.

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I've been using my MI band to keep track of my heart rate while I'm exercising and working out. Lately, I've noticed that my heart rate sometimes drops suddenly and steeply according to the fitness tracker. I've got a specific heart rate record from one of my workouts attached here. Should I be worried about this? What might be causing these changes, and are there other symptoms I should be on the lookout for?

Sudden and steep drops in heart rate during exercise can be concerning. It is important to rule out any underlying heart conditions. The probable causes could include dehydration, overexertion, medication side effects, or an underlying heart rhythm disorder. Other symptoms to watch out for may include dizziness, lightheadedness, chest pain, or shortness of breath. I recommend consulting a healthcare professional for a thorough evaluation and appropriate management.

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So I had my Echo test this afternoon, and it says my pulmonary arteries look normal but mentions I have mild PHT. Can you help me understand what this means? Should I be concerned?

Mild pulmonary hypertension (PHT) means that there is increased blood pressure in the pulmonary arteries. To manage mild PHT, your doctor may prescribe medications such as Sildenafil (Revatio) at a dose of 20 mg three times a day. It is important to follow up with your doctor regularly to monitor your condition.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.