Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
Prefer foods lower in fats, sugar/salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
1 gram of pure glucose will raise your blood sugar about 5 mg/dl, although it may vary with person's weight, Diabetes status and current blood sugar level.
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
In most patients Diabetes does not show any symptoms or signs. Few symptoms are increased thirst, extreme hunger, unexplained weight loss, frequent urination, fatigue, irritability, blurred vision, slow healing wounds and frequent infections.
Diabetes is condition for which exact cause is unknown. Although being unhealthy interms of obesity and other comorbid conditions increase the risk of developing diabetes, there are other causes such as family history/ presence of autoantibodies/ polycystic ovarian syndrome etc which increase the risk.