Question 1

I've been feeling this discomfort in my left arm, it's not really numbness or sharp pain, but noticeable, especially when I'm trying to lay down and sleep. Plus, I've noticed that sometimes my heartbeat feels irregular for a few seconds. No sleeping position seems to help, and I just can't get comfortable, so I'm having a really hard time sleeping. Even after walking for over 2 hours, I still feel lazy and tired all day. It's even hard to poop. I'm getting pretty worried since I'm stuck with this and can't see a doctor because of the lockdown. Could this be something serious?

Accepted Answer

Egg-cellent question!

_Can Boiled Eggs Cause Gas?_

1. _Yes, boiled eggs can cause gas_: Eggs are a common gas-producing food, especially for some individuals.
2. _Protein and sulfur compounds_: Egg whites contain protein and sulfur compounds, which can be difficult for some people to digest, leading to gas and bloating.

_Why Liquid Egg White Might Be a Better Option_

1. _Easier to digest_: Liquid egg whites might be easier to digest than boiled egg whites, as the protein structure is broken down.
2. _Less gas production_: Liquid egg whites may produce less gas, as the digestive system can absorb the nutrients more efficiently.

_Solutions to Reduce Gas from Boiled Egg Whites_

1. _Try digestive enzymes_: Supplementing with digestive enzymes like papain or bromelain can help break down protein and reduce gas.
2. _Experiment with cooking methods_: Try cooking egg whites differently, like poaching or scrambling, to see if it reduces gas production.
3. _Reduce portion size_: If you're consuming 5-6 boiled egg whites daily, try reducing the portion size to see if it alleviates gas symptoms.

_Consult a Healthcare Professional_

If you experience persistent or severe gas and bloating, consult a healthcare professional or a registered dietitian for personalized guidance.

Question 2

Is it normal to feel like my heart is pounding really hard when I'm exercising? It feels like my heart's just doing a crazy workout on its own, almost like I can hold it in my hand. When I checked, my heart rate was between 130-140 during a heavy workout. I'm 20 and I do have high cholesterol. I had an ECG and echo done back in May, and everything seemed okay. But when I'm resting, my heart rate drops to about 50 bpm and it doesn't feel heavy at all. It's only happening when I'm working out. Should I be worried and stop doing these intense exercises?

Accepted Answer

It is not uncommon to feel a heavy heartbeat during intense exercise, especially when your heart rate is elevated. Given your age and previous normal cardiac evaluations, it is less likely to be concerning. However, if you continue to experience discomfort or if the symptoms worsen, it may be advisable to modify your exercise routine. To help manage your symptoms, you can consider taking a beta-blocker medication like Metoprolol at a low dose before exercise to help control your heart rate and reduce the sensation of a heavy heartbeat. It is important to consult with your healthcare provider before starting any new medication. Additionally, focusing on aerobic exercises within your target heart rate zone and gradually increasing intensity may also help in reducing the sensation of a heavy heartbeat during exercise.

Question 3

I'm really worried about my father's condition. He's been dealing with coronary heart disease for about 4 years now and we've already tried various treatments and seen local doctors here in Pontianak, Indonesia. The problem is, he got really traumatized by the high doses or hard drugs prescribed to him, so now we're mainly relying on some herbal remedies like this red juice from Papua called Kuansu. It seems to help a bit, but not for long. A few doctors have mentioned that he might need a ring or bypass operation, but that's honestly really tough for us financially. I'm curious if there's any alternative treatment for coronary heart disease that you could suggest, especially considering our situation.

Accepted Answer

In cases where medication and herbal remedies have not provided sufficient improvement for coronary heart disease, and surgical options like stents or bypass surgery are not feasible due to economic constraints, another alternative treatment option to consider is medical therapy. Medications such as Atorvastatin (Lipitor) to lower cholesterol, Aspirin to reduce blood clotting, and Metoprolol to manage blood pressure and heart rate can be beneficial in managing coronary heart disease. It is important to consult with a healthcare professional to determine the most appropriate medication regimen and dosage for your father's specific condition.

What test shows blocked arteries in the heart?

The most accurate method to detect blocked arteries remains an invasive test called cardiac angiography, which requires a catheter to be threaded into heart vessels. But the signs of blocked arteries may also be seen on an ECG.

More Cardiology Health Queries

Health Articles for you

Types of Stroke and Their Treatments

Types Of Arrhythmias Explained

Understanding Familial Hypercholesterolemia and Its Treatment

HDL vs. LDL Cholesterol: What You Need To Know For Better Heart Health

How To Reduce Triglycerides Naturally With Indian Food?