Question 1

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 2

I'm really puzzled about my friend's sudden passing. He was perfectly fine until about 10:30 in the morning, but out of nowhere, he had a severe cardiac arrest and died by 10:50. In the 48 days leading up to his death, he rarely ate food from home. I can't help but wonder if there might be anything like a slow poison that could have affected him. Could you shed some light on what might have happened?

Accepted Answer

While I understand your concern about potential poisoning given the changes in his eating habits, sudden cardiac arrest can happen without warning even in people who appear healthy. The period of irregular eating could be related to various factors like stress, depression, or underlying health issues. If you have serious concerns about the circumstances, I would encourage you to share them with the relevant authorities and discuss with his family about requesting an autopsy if one hasn't been performed. Most importantly, please make sure you're getting support during this difficult time - losing someone suddenly is incredibly challenging, and it's natural to have questions and seek answers about what happened.

Question 3

When I lie down and then get up to walk, I experience a heavy feeling or difficulty in breathing for about 2 to 3 minutes. I also notice a heaviness in my upper abdomen during this time. After those few minutes, I feel normal again. I've had an X-ray, CT scan, ECG, and a 2D echo, and all the results came back normal. Should I be worried about this, or am I just overthinking it?

Accepted Answer

because of weakness , do blood tests CBC ESR

What is Torsades de Pointes?

Rare type of ventricular tachycardia , characterized by a gradual change in amplitude and twisting of the QRS complexes around an isoelectric line on the electrocardiogram, which can be life threatening .

More Cardiology Health Queries

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

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