- female
- 50 Years
- 10/05/2022
Is wheat meal dangerous to health, especially for diabetics?
Answered by 1 Apollo Doctors
No, whole wheat and grains are good for Diabetics.
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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View allWhat diet chart should a diabetic patient follow?
Prefer whole grains with fresh greens, moderate amount of protein, low fat and no added sugar/salt foods. It's important to include different foods in portion control to get balanced nutrition.
Answered by 1 Apollo Doctors
I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!
With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic. _Prediabetes Indicators_ 1. _HbA1c_: 5.8% is above the normal range ( 5.6%). 2. _Average Blood Glucose_: 120 mgdl is slightly above the normal range ( 100 mgdl). _Health Risks_ 1. _Type 2 Diabetes_: Prediabetes increases the risk of developing type 2 diabetes. 2. _Cardiovascular Disease_: Elevated blood glucose levels can increase cardiovascular risk. _Action Plan_ 1. _Dietary Changes_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. _Regular Exercise_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. _Weight Management_: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week. 4. _Monitoring_: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress. 5. _Consult a Healthcare Professional_: Discuss your results with your doctor or a registered dietitian to create a personalized plan.
Answered by 1 Apollo Doctors
Which milk is best for diabetics?
All cow's milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow's milk.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.