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Which are the vegetarian sources of vitamin B12?
Which are the vegetarian sources of vitamin B12?
Which are the vegetarian sources of vitamin B12?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 12 Dec 2024
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Related Questions
How long until vegans die of B12 deficiency?
No, they dont die of B12 deficiency.Last updated on 12 Dec 2024
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Are vegans at higher risk of developing B12 deficiency?
Yes, they are at a higher risk of developing B12 deficiencyLast updated on 12 Dec 2024
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Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.Last updated on 12 Dec 2024
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How to make sure I'm getting enough B12 on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.Last updated on 12 Dec 2024
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.Last updated on 12 Dec 2024
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