- female
- 30 Years
- 01/04/2021
Why banana and milk is bad?
Answered by 1 Apollo Doctors
There is no research to support this claim. Both can be enjoyed together in moderation
Answered 04/07/2025
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More undefined Health Queries
View allI'm concerned about my health and I'm 53 years old. What can I do to improve my situation and what specific foods should I be incorporating into my diet to help with this issue?
Blood vomiting (hematemesis) is a serious symptom. Possible causes, considering your smoking and drinking habits: 1. Gastroesophageal reflux disease (GERD) 2. Peptic ulcers 3. Esophageal varices (enlarged veins) 4. Liver disease (cirrhosis) 5. Stomach cancer Consult a: 1. Gastroenterologist (specializes in digestive system disorders) 2. General Surgeon (for emergency situations) Immediate action: 1. Stop smoking and drinking 2. Stay hydrated 3. Avoid solid foods 4. Seek medical attention ASAP Don't delay consulting a doctor, as blood vomiting can lead to severe complications.
Answered by 1 Apollo Doctors
I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?
Night shift work can disrupt metabolism and appetite. To maintain weight and energy, consider: Dietary Recommendations 1. Eat nutrient-dense foods: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. 2. Hydrate adequately: Drink plenty of water throughout the night shift. 3. Balance macronutrients: Aim for 15-20% protein, 25-35% fat, and 55-65% carbohydrates. 4. Snack smart: Choose energy-boosting snacks like nuts, fruits, and energy bars. 5. Avoid heavy meals: Eat light meals 2-3 hours before work to prevent indigestion. Meal Ideas 1. Breakfast (pre-shift): Overnight oats, whole-grain toast with avocado, or Greek yogurt with fruit. 2. Mid-shift snack: Fresh fruits, energy bars, or trail mix. 3. Dinner (post-shift): Grilled chicken or fish with vegetables, quinoa, or brown rice. 4. Before bed snack: Herbal tea with honey or a light, easily digestible snack. Additional Tips 1. Establish a consistent sleep schedule. 2. Exercise regularly, but avoid intense workouts before shifts. 3. Manage stress through relaxation techniques. 4. Limit caffeine and sugary drinks.
Answered by 1 Apollo Doctors
I'm just getting over dengue and I'm a bit unsure about what I should be eating to bounce back quickly. Are there specific foods I should focus on to help my recovery? What kind of diet will give me the energy I need right now?
Protein-rich foods: These help rebuild muscle strength and repair body tissues: Lean meats like chicken and fish Eggs Pulses and legumes like lentils, chickpeas, and beans Nuts and seeds Vegetarian options like paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, and tofu Vitamin C-rich fruits: These can boost your immune system: Oranges Lemons Papayas Leafy greens: These provide essential nutrients that aid in recovery: Spinach Kale Nutrient-rich fruits: These include papaya and pomegranate Whole grains: These include quinoa, rice, and brown rice Hydrating fluids: These include water, coconut water, and herbal tea Electrolyte-rich drinks: These include Oral Rehydration Solutions (ORS) packets or homemade solutions with salt, sugar, and water
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.