- female
- 30 Years
- 01/04/2021
Why do I get angry so easily?
Answered by 1 Apollo Doctors
Common anger triggers includes personal and emotional problems, ill health etc. If is it frquent it is Intermittent explosive disorder and seek help fo that.
Answered 04/07/2025
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View allI've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.
Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps: Self-Awareness 1. Recognize triggers: Identify situations, emotions, or people triggering cravings. 2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity). Strategies 1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies. 2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey. 3. Seek support: Share with trusted friends, family, or a therapist. 4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities. 5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations. Resources 1. National Sexual Assault Hotline (1-800-656-HOPE) 2. Sex Addicts Anonymous (SAA) 3. Online support groups (e.g., Reddit's rstopporn) Professional Help Consult a therapist or counselor specializing in addiction and relationships. They can: 1. Develop personalized strategies 2. Address underlying issues 3. Provide ongoing support Additional Tips 1. Gradually reduce exposure 2. Set boundaries (e.g., no porn before bed) 3. Engage in creative activities 4. Practice mindfulness You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.
Answered by 1 Apollo Doctors
I'm worried I might just stop breathing out of nowhere, even though there's nothing physically wrong with me. Is it possible for my body to just stop regulating my breath automatically?
Budesonide 200 inhaler sos for breathing difficulty is advised to the patient.
Answered by 1 Apollo Doctors
I'm really anxious right now... I attempted suicide last night, but it didn't work, and now I'm feeling even more depressed. It's mostly because of this sexual issue I'm dealing with, you know, erectile dysfunction. I've never told my parents about this, and I really can't imagine leaving them alone. What should I do?
I'm really sorry you're feeling this way, but I'm unable to provide the support you need. It's important to reach out to someone who can, like a mental health professional or a trusted person in your life. Please know that there are people who care about you and want to help you through this.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.