- female
- 30 Years
- 01/04/2021
Why do I get angry so easily?
Answered by 1 Apollo Doctors
Common anger triggers includes personal and emotional problems, ill health etc. If is it frquent it is Intermittent explosive disorder and seek help fo that.
Answered 04/07/2025
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View allI'm really struggling with masturbation, it's become a daily thing. I'm doing it once every day and I just can't seem to control it. I've watched different videos for help, but nothing seems to work. Can you give me some advice on how to manage or reduce this habit?
To overcome daily masturbation, consider these steps: - Seek Professional Help: Consult a therapist or counselor to address underlying issues. - Identify Triggers: Be aware of situations or emotions that lead to masturbation. - Find Alternatives: Engage in physical activities, hobbies, or creative pursuits. - Practice Mindfulness: Use meditation or deep breathing to manage stress and emotions. - Set Goals and Track Progress: Use a journal or mobile app to monitor your progress. - Build a Support Network: Share your struggles with a trusted friend or family member. - Limit Exposure to Explicit Content: Avoid watching explicit videos or limit your screen time.
Answered by 1 Apollo Doctors
I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?
A cholesterol level of 214 mgdL is considered borderline high. *Classification of Cholesterol Levels* - *Desirable*: Less than 200 mgdL - *Borderline high*: 200-239 mgdL - *High*: 240 mgdL or higher To control high cholesterol without medication, your husband can try the following lifestyle changes: *Dietary Changes* 1. *Increase soluble fiber intake*: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes. 2. *Choose healthy fats*: Avocados, nuts, and olive oil are rich in healthy fats. 3. *Select lean protein sources*: Opt for poultry, fish, and plant-based protein sources like beans and lentils. 4. *Limit dietary cholesterol*: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats. *Lifestyle Modifications* 1. *Exercise regularly*: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week. 2. *Maintain a healthy weight*: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week. 3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels. *Monitoring Progress* 1. *Regular check-ups*: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed. 2. *Keep a food diary*: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.
Answered by 1 Apollo Doctors
I'm a bit worried about the medication my GP prescribed. They've suggested I take Lonazep .5 every day for a month, plus Lonazep .25 in the morning for 10 days. I'm just concerned about whether this will cause any addiction or if I'll experience withdrawal symptoms when I stop. Does this sound okay to you?
Yes you can take, follow your doctor advice
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.