Why do people wake up at 3am?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

Most people wake up at 3:00AM because our body shifts from deeper sleep to lighter sleep i.e REM sleep

Answered 04/07/2025

More Psychiatry Health Queries

View all

I'm thinking of drinking cigarette ashes mixed with coffee because I want to get sick by tomorrow. Do you think this will actually make me sick or just cause harm over a few days?

it is not good for health

Answered by 1 Apollo Doctors

how do surgeons help patients overcome the fear of surgery especially when the anxiety gets so bad that suicide feels like an option also is it true that some surgical procedures don't involve any pain at all

Discuss Your Fears With Your Surgeon: With some surgeries, it's possible the surgeon can help you with fears and anxieties related to the operation by offering medication to soothe and calm you.

Answered by 1 Apollo Doctors

I'm Nikhil Gunjal from Ghatkopar, Mumbai, and I'm really worried because for the past two years, I've been dealing with what I believe are effects of black magic. It feels like someone is harming my body, and it's really frustrating not being able to identify who might be doing this. I'm convinced it's something external causing harm and even have proof to support my concerns. Can you offer any guidance or suggest what steps I can take to address this situation?

consult tantrik

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Understanding Delirium

Delirium is an acute state of confusion. Learn about the symptoms, causes, and treatment options for this serious medical condition.

Psychological Problems

Happy Hormones Boosting Ways

Happy hormones positively affect the human body and improve physical and mental well-being. Learn all about its types and how to improve their secretion.

Depression

Let’s Talk About Depression: A Guide to Understanding and Healing

Understand depression and explore effective ways to heal. Learn the signs, causes, treatments, and how to support yourself or a loved one on the path to mental wellness.

Sleepiness

How to Reduce Sleepiness?

Discover easy and effective ways to reduce daytime sleepiness naturally. Improve your energy, focus, and overall well-being with practical lifestyle tips.

General Medical Consultation

How to Increase Dopamine Levels Naturally for Better Focus

Looking for a safe dopamine boost? Discover simple habits that sharpen focus and support brain health: sleep, exercise, nutrition, daylight, and stress control.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.