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Why is my period late not pregnant?
One may have some underlying causes such as stress, hormone imbalance, poly or uterine fibroids which cause delay in periods in the absence of pregnancy.
Last updated on 01 Apr 2021
Yes, stress may cause hormone imbalance and weight gain or loss, both of which can lead to irregular periods.
If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle.
Doctor may do some physical examination, do tests to find out the cause of irregular periods and then suggest the treatment accordingly.
Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.
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