How To Reduce Stomach Pain?
Reduce stomach pain: Learn gentle home remedies for mild discomfort, but understand when severe pain requires immediate medical attention.
Written by Dr.Sonia Bhatt
Last updated on 13th Jan, 2026
Introduction
Stomach pain is a common issue that almost everyone experiences at some point. It can range from mild discomfort to severe cramping, and while it’s often temporary, persistent pain should not be ignored. Understanding the causes, symptoms, and simple remedies can help you manage stomach pain effectively.
Common Cause of Stomach Pain
The following common cause of stomach pain:
Indigestion: Discomfort from eating habits or certain foods.
Gas and Bloating: Air swallowing or gas-producing foods causing distension.
Acidity and Heartburn: Stomach acid irritation from diet or stress.
Food Intolerances: Digestive reactions to specific foods like lactose or gluten.
Stomach Infections: Viral or bacterial infections causing gastrointestinal distress.
Constipation: Abdominal pain from irregular bowel movements.
Menstrual Cramps: Stomach pain associated with menstruation.
Serious Conditions: Pain indicating potential medical emergencies like appendicitis.
Symptoms Accompanying Stomach Pain
Depending on the cause, stomach pain may be accompanied by:
Bloating or gas: Abdominal distension or air expulsion.
Nausea or vomiting: Feeling sick or throwing up.
Diarrhea or constipation: Altered bowel movements.
Burning sensation (heartburn): Acid reflux discomfort.
Fever (in case of infections): Elevated temperature indicating infection.
Loss of appetite: Reduced desire to eat.
Consult Top Doctors for Your Symptoms
Simple Home Remedies to Reduce Stomach Pain
Simple home remedies to reduce stomach pain are as follows:
Hydrate: Drink warm water or herbal teas to soothe digestion.
Apply Heat: Use a warm pad or bottle to relax abdominal muscles.
Eat Light: Consume bland foods like BRAT or boiled potatoes.
Try Natural Remedies: Use ginger, peppermint, or fennel for relief.
Avoid Trigger Foods: Identify and eliminate pain-causing foods.
Practice Deep Breathing: Relax the digestive system with deep breaths.
Over-the-Counter Medications: Use antacids, simethicone, or paracetamol (avoid NSAIDs if ulcers).
When to See a Doctor
While most stomach pain resolves on its own, seek medical help if you experience:
Severe, persistent pain lasting more than 24 hours
Pain with fever, vomiting, or bloody stools
Sudden sharp pain (could indicate appendicitis or gallstones)
Unexplained weight loss along with stomach pain
Preventing Stomach Pain
The ways to prevent stomach pain are:
1. Eat Slowly & Chew Well – Helps digestion and reduces bloating.
2. Maintain a Balanced Diet – Include fiber-rich foods (fruits, vegetables, whole grains) to prevent constipation.
3. Stay Active – Regular exercise improves digestion.
4. Manage Stress – Yoga, meditation, or deep breathing can help.
5. Avoid Overeating – Smaller, frequent meals are better than large portions.
Need Expert Advice?
If your stomach pain is frequent or severe, consulting a doctor is important. You can book a consultation with a gastroenterologist on Apollo 24|7 for personalized care and treatment.
Conclusion
Stomach pain is usually harmless and can be managed with simple home remedies. However, if symptoms persist or worsen, don’t hesitate to seek medical help. By making small lifestyle changes—eating mindfully, staying hydrated, and managing stress—you can keep stomach troubles at bay. Stay healthy and take care of your gut! For any persistent issues, consult a doctor via Apollo 24|7 for expert advice.
Consult Top Gastroenterologist
Consult Top Doctors for Your Symptoms
Dr. Nachiket Dubale
Gastroenterology/gi Medicine Specialist
13 Years • MBBS, DNB General Medicine, DM Gastroenterology
Pune
Apollo Hospitals Pune, Pune
Dr. Amit Pandita
Gastroenterology/gi Medicine Specialist
10 Years • MBBS. MD (INTERNAL MEDICINE) DrNB (GASTROENTEROLOGY AND HEPATOLOGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
Dr Rohan P Reddy
Gastroenterology/gi Medicine Specialist
15 Years • "DM, Gastroenterology (2017) – Gandhi Medical College & Hospital Gold Medalist, Best Outgoing Student in the state MD, Internal Medicine (2014) – Chalmeda Anand Rao Institute of Medical Sciences Research in NAFLD, critical care, infectious diseases MBBS (2010) – Chalmeda Anand Rao Institute of Medical Sciences Best Outgoing Student of the batch"
Hyderabad
Apollo Hospitals Financial District, Hyderabad
Dr. Lekkala Rajesh
Gastroenterology/gi Medicine Specialist
12 Years • MBBS, DNB Internal Medicine DrNB Medical Gastroenterology and Hepatology | Medical Gastroenterology
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
Dr Piyush Vishwakarma
Gastroenterology/gi Medicine Specialist
11 Years • MBBS, MD, DrNB,
Delhi
Apollo Hospitals Indraprastha, Delhi
Consult Top Gastroenterologist
Dr. Nachiket Dubale
Gastroenterology/gi Medicine Specialist
13 Years • MBBS, DNB General Medicine, DM Gastroenterology
Pune
Apollo Hospitals Pune, Pune
Dr. Amit Pandita
Gastroenterology/gi Medicine Specialist
10 Years • MBBS. MD (INTERNAL MEDICINE) DrNB (GASTROENTEROLOGY AND HEPATOLOGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
Dr Rohan P Reddy
Gastroenterology/gi Medicine Specialist
15 Years • "DM, Gastroenterology (2017) – Gandhi Medical College & Hospital Gold Medalist, Best Outgoing Student in the state MD, Internal Medicine (2014) – Chalmeda Anand Rao Institute of Medical Sciences Research in NAFLD, critical care, infectious diseases MBBS (2010) – Chalmeda Anand Rao Institute of Medical Sciences Best Outgoing Student of the batch"
Hyderabad
Apollo Hospitals Financial District, Hyderabad
Dr. Lekkala Rajesh
Gastroenterology/gi Medicine Specialist
12 Years • MBBS, DNB Internal Medicine DrNB Medical Gastroenterology and Hepatology | Medical Gastroenterology
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
Dr Piyush Vishwakarma
Gastroenterology/gi Medicine Specialist
11 Years • MBBS, MD, DrNB,
Delhi
Apollo Hospitals Indraprastha, Delhi
