How To Reduce Uric Acid From Body?
Looking to lower uric acid levels? Discover effective dietary changes and lifestyle adjustments to help reduce uric acid in your body and manage gout symptoms.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
High uric acid levels in the body can lead to painful conditions like gout, kidney stones, and joint inflammation. If left untreated, it can cause long-term damage to your health. The good news is that with the right lifestyle changes and medical guidance, you can effectively manage and reduce uric acid levels.
This article will help you understand:
What uric acid is and why high levels are harmful
Symptoms of high uric acid
Causes of increased uric acid
Simple ways to lower uric acid naturally
When to seek medical help
What is Uric Acid?
Uric acid is a waste product formed when the body breaks down purines—substances found in certain foods and naturally produced by the body. Normally, uric acid dissolves in the blood, passes through the kidneys, and is excreted in urine. However, when the body produces too much uric acid or the kidneys fail to remove it efficiently, levels rise, leading to hyperuricemia (high uric acid).
Symptoms of High Uric Acid
Not everyone with high uric acid experiences symptoms, but common signs include:
Joint pain and swelling (gout), often in the big toe, ankles, knees, or wrists
Redness and tenderness in affected joints
Kidney stones, causing severe back or abdominal pain
Fatigue and discomfort due to inflammation
What Causes High Uric Acid?
Several factors contribute to increased uric acid levels:
Diet High in Purines: Consuming foods rich in purines, such as red meat, organ meats, seafood, and beer, increases uric acid production.
Obesity and Insulin Resistance: Excess weight impairs uric acid removal, and insulin resistance can elevate uric acid levels.
Dehydration: Insufficient water intake reduces the body's ability to excrete uric acid through urine.
Certain Medications: Some medications like diuretics, aspirin, and certain blood pressure drugs can lead to increased uric acid levels.
Kidney Problems: Impaired kidney function reduces the effective removal of uric acid from the bloodstream.
Genetics: A genetic predisposition can cause some individuals to naturally produce higher levels of uric acid.
How to Reduce Uric Acid Naturally?
Tips on how to reduce uric acid from the body:
Drink More Water: Increase daily water intake to help the kidneys effectively flush out excess uric acid.
Eat a Low-Purine Diet: Limit high-purine foods like red meat, organ meats, shellfish, sugary drinks, and beer, opting for low-purine alternatives.
Increase Fiber Intake: Consume more fiber-rich foods such as oats, lentils, and vegetables to aid in uric acid elimination.
Limit Sugar and Processed Foods: Reduce intake of high-fructose corn syrup found in sodas and packaged snacks to decrease uric acid production.
Consume Vitamin C-Rich Foods: Include oranges, lemons, bell peppers, and strawberries in your diet to help lower uric acid levels.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through gradual weight loss to reduce uric acid buildup.
Exercise Regularly: Engage in moderate physical activity like walking, swimming, or yoga to improve metabolism and kidney function.
Try Natural Remedies: Consider incorporating apple cider vinegar, cherry juice, turmeric, and ginger for their potential uric acid-lowering or anti-inflammatory effects.
Consult Top Endocrinologist For Natural Treatment
When to See a Doctor?
If lifestyle changes don’t help or if you experience:
Severe joint pain and swelling
Frequent gout attacks
Symptoms of kidney stones (painful urination, back pain)
Consult a doctor who may prescribe:
Medications (Allopurinol, Febuxostat) to lower uric acid production.
Uricosuric drugs to help kidneys remove uric acid.
Prevention is Better Than Cure
By making simple dietary and lifestyle adjustments, you can keep uric acid levels in check and prevent complications. If you’re unsure about your uric acid levels, consider getting a blood test to monitor them.
Need Help?
If you're experiencing symptoms or need guidance on managing uric acid, book a consultation with a specialist on Apollo 24|7. Early intervention can prevent longterm damage and improve your quality of life. Stay healthy, stay informed!
Consult Top Endocrinologist
Consult Top Endocrinologist For Natural Treatment
Dr. Nithin Reddy Modhugu
Endocrinologist
6 Years • MBBS, MD (General Medicine), DNB (Endocrinology)
Hyderabad
Dr. Nithin's Endocrine Clinic, Hyderabad
(100+ Patients)
Dr. Gayatri S
Endocrinologist
4 Years • Suggested Qualifictaion- MBBS, MD (Internal Medicine), DM (ENDOCRINOLOGY)
Nellore
Narayana hospital, Nellore
Dr. Venkata Rakesh Chintala
Endocrinologist
8 Years • MBBS,MD( GEN MEDICINE), DM ( ENDOCRINOLOGY)
Krishna district
Sanjeevani Hospital, Krishna district
Dr. Arunava Ghosh
General Physician/ Internal Medicine Specialist
9 Years • MBBS,MD(GENL.MED.),DM(ENDOCRINOLOGY)
Kolkata
VDC Clinic, Kolkata
Dr. Shiva Madan
Endocrinologist
10 Years • MBBS , MD (General medicine) , DM (Endocrinology)
Bikaner
Sushma diabetes and Endocrine center, Bikaner
(25+ Patients)
Consult Top Endocrinologist
Dr. Nithin Reddy Modhugu
Endocrinologist
6 Years • MBBS, MD (General Medicine), DNB (Endocrinology)
Hyderabad
Dr. Nithin's Endocrine Clinic, Hyderabad
(100+ Patients)
Dr. Gayatri S
Endocrinologist
4 Years • Suggested Qualifictaion- MBBS, MD (Internal Medicine), DM (ENDOCRINOLOGY)
Nellore
Narayana hospital, Nellore
Dr. Venkata Rakesh Chintala
Endocrinologist
8 Years • MBBS,MD( GEN MEDICINE), DM ( ENDOCRINOLOGY)
Krishna district
Sanjeevani Hospital, Krishna district
Dr. Arunava Ghosh
General Physician/ Internal Medicine Specialist
9 Years • MBBS,MD(GENL.MED.),DM(ENDOCRINOLOGY)
Kolkata
VDC Clinic, Kolkata
Dr. Shiva Madan
Endocrinologist
10 Years • MBBS , MD (General medicine) , DM (Endocrinology)
Bikaner
Sushma diabetes and Endocrine center, Bikaner
(25+ Patients)
