Home Remedies for Acidity
Acidity or heartburn is a common digestive problem caused by acid reflux. Discover 10 effective home remedies, lifestyle changes to prevent acidity, and when to seek medical help for lasting relief.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. Vasanthasree Nair MBBS
Last updated on 3rd Sep, 2025
Acidity, also known as acid reflux or heartburn, is a common digestive issue that many people experience. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. While occasional acidity is normal, frequent episodes can be uncomfortable and may require attention. The good news is that several home remedies for acidity can provide relief without the need for medication.
In this article, we’ll explore, What causes acidity, common symptoms to watch for, natural and effective home remedies, lifestyle changes to prevent acidity and when to seek medical help.
What Causes Acidity?
Acidity happens when the lower esophageal sphincter (LES), a muscle that acts as a valve between the stomach and esophagus, weakens or relaxes abnormally. This allows stomach acid to rise into the esophagus, leading to irritation.
Common Triggers of Acidity:
Spicy, oily, or fried foods
Overeating or eating too quickly
Citrus fruits and tomatoes (high in acid)
Caffeinated drinks (coffee, tea, soda)
Alcohol and smoking
Stress and anxiety
Pregnancy or obesity (increased abdominal pressure)
Certain medications (painkillers, antibiotics)
If you frequently experience acidity, identifying and avoiding these triggers can help.
Symptoms of Acidity
The most common signs of acidity include:
Burning sensation in the chest (heartburn)
Sour or bitter taste in the mouth
Bloating or feeling full quickly
Frequent burping or hiccups
Difficulty swallowing (in severe cases)
If these symptoms occur more than twice a week, you may have GERD (Gastroesophageal Reflux Disease), which requires medical attention.
10 Effective Home Remedies for Acidity
Here are some natural and easy remedies to relieve acidity at home:
1. Cold Milk
Milk contains calcium, which neutralizes stomach acid. Drinking a glass of cold milk can provide quick relief.
2. Coconut Water
Coconut water is alkaline and helps balance stomach acid. It also soothes the digestive tract.
3. Ginger Tea
Ginger has anti-inflammatory properties that aid digestion. Boil fresh ginger in water and sip slowly.
Consult a Gastroenterologist for Personalised Advice
4. Fennel Seeds (Saunf)
Chewing 1 tsp of fennel seeds after meals helps digestion and reduces acid reflux.
5. Bananas
Bananas are natural antacids due to their high potassium content. Eating one can ease acidity.
6. Apple Cider Vinegar (Diluted)
Though acidic, 1 tsp of apple cider vinegar in water can help balance stomach pH.
7. Aloe Vera Juice
Aloe vera soothes the stomach lining. Drink ½ cup of aloe vera juice (without additives) before meals.
8. Buttermilk (Chaas)
Buttermilk with a pinch of cumin (jeera) and black pepper aids digestion and cools the stomach.
9. Cloves
Sucking on 1-2 cloves can reduce acidity due to their carminative effect.
10. Baking Soda (Sodium Bicarbonate)
Mix ½ tsp of baking soda in a glass of water and drink it to neutralize acid (use occasionally).
Lifestyle Changes to Prevent Acidity
Along with home remedies, these habits can help reduce acidity:
Eat smaller, frequent meals (avoid overeating)
Avoid lying down immediately after eating (wait 2-3 hours)
Maintain a healthy weight (excess weight increases pressure on the stomach)
Elevate your head while sleeping (prevents acid reflux at night)
Wear loose clothing (tight clothes can worsen acidity)
Quit smoking and limit alcohol
Manage stress (yoga, meditation, deep breathing)
When to See a Doctor?
While home remedies work for mild acidity, consult a doctor if you experience:
Severe chest pain (could indicate heart issues)
Difficulty swallowing or persistent vomiting
Unexplained weight loss
Acidity lasting more than 2 weeks
If symptoms persist, you may need medical tests or prescribed antacids.
Final Thoughts
Acidity is a common but manageable condition. By avoiding triggers, using natural remedies, and making simple lifestyle changes, you can keep acid reflux under control. However, if symptoms worsen, don’t hesitate to seek professional help.
Need expert advice? Book a consultation with a gastroenterologist on Apollo 24|7 for personalized care.
Consult a Gastroenterologist for Personalised Advice
Consult a Gastroenterologist for Personalised Advice
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