How To Reduce Pimple Pain And Swelling?
Discover effective ways to reduce pimple pain and swelling with home remedies, skincare tips, and when to consult a dermatologist for professional treatment.
Written by Dr. Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Dealing with pimples can be frustrating, especially when they’re painful and swollen. While pimples are a common skin issue, the discomfort they bring can make daily life unpleasant. The good news is that there are simple and effective ways to reduce pimple pain and swelling at home. In this article, we’ll explore why pimples hurt, how to soothe them, and when to seek professional help.
Why Do Pimples Hurt and Swell?
Pimples form when hair follicles get clogged with oil, dead skin cells, and bacteria. When this happens, the body’s immune system responds by sending white blood cells to fight the infection, leading to inflammation. This inflammation causes redness, swelling, and pain.
The most painful types of pimples are:
Cystic acne – Deep, inflamed bumps filled with pus.
Nodules – Large, hard, and painful lumps under the skin.
Pustules – Red, swollen pimples with a white or yellow centre.
Consult Top Doctors for Personalised Treatment
How to Reduce Pimple Pain and Swelling?
Here are some effective ways to ease the discomfort and reduce the swelling caused by painful pimples:
1. Apply a Cold Compress
A cold compress can help reduce swelling and numb the pain.
Wrap an ice cube in a clean cloth.
Gently press it on the pimple for 5-10 seconds.
Repeat a few times (avoid direct ice contact to prevent frostbite).
2. Use Warm Compress for Draining
If the pimple has a visible whitehead, a warm compress can help draw out the pus.
Soak a clean cloth in warm water.
Press it gently on the pimple for 5-10 minutes.
Repeat 2-3 times a day.
3. Try Over-the-Counter (OTC) Treatments
Benzoyl Peroxide – Kills bacteria and reduces inflammation.
Salicylic Acid – Exfoliates and unclogs pores.
Hydrocortisone Cream – Reduces redness and swelling (use sparingly).
4. Avoid Picking or Popping
Squeezing pimples can push bacteria deeper, worsen inflammation, and cause scarring. If you must extract a pimple, do it safely:
Wash hands and face.
Use a sterilised needle to gently prick the whitehead.
Apply light pressure with clean cotton swabs.
Apply an antibacterial ointment afterwards.
5. Use Natural Remedies (With Caution)
Tea Tree Oil – When diluted with a carrier oil, like coconut oil, can help reduce bacteria.
Aloe Vera Gel – May soothe inflammation and promote healing.
Honey – Has antibacterial benefits; apply a small amount and rinse after 10 minutes.
6. Keep the Skin Clean
Wash your face twice daily with a gentle cleanser.
Avoid harsh scrubs that can irritate the skin.
Use non-comedogenic (non-pore-clogging) moisturisers.
7. Stay Hydrated and Eat Healthy
Drink plenty of water to flush out toxins.
Reduce sugary and oily foods that can trigger breakouts.
Eat more fruits, vegetables, and foods rich in zinc (like nuts and seeds) to support skin health.
8. Manage Stress
Stress increases cortisol levels, which can worsen acne. Try:
Deep breathing exercises
Yoga or meditation
Getting 7-9 hours of quality sleep
When to See a Doctor
Most pimples heal on their own, but consult a dermatologist if:
The pimple is extremely painful or doesn’t improve in a week.
You have frequent cystic acne or severe breakouts.
There are signs of infection (increased redness, pus, fever).
If over-the-counter treatments aren’t helping, a dermatologist may recommend:
Prescription creams: These may include topical retinoids or antibiotics to reduce inflammation and control bacteria.
Oral medications: Antibiotics or hormonal treatments such as birth control pills can help manage chronic or hormonal acne.
Cortisone injections: Can be used to quickly relieve swelling and pain in large, painful cysts.
Prevention Tips for Future Breakouts
To maintain clear skin and prevent future breakouts, consider the following habits:
Cleanse Regularly – Wash your face twice a day using a gentle cleanser to remove dirt, oil, and impurities.
Use Non-Comedogenic Products – Choose oil-free makeup and skincare products that won’t clog your pores.
Change Pillowcases Weekly – Switching to clean pillowcases regularly helps prevent the buildup of bacteria and oils.
Avoid Touching Your Face – Keep your hands away from your face to reduce the transfer of dirt and germs.
Exfoliate Gently – Use a mild exfoliator 1-2 times a week to remove dead skin cells without irritating your skin.
Final Thoughts
Painful, swollen pimples can be a nuisance, but with the right care, you can reduce discomfort and speed up healing. Simple home remedies, proper skincare, and healthy habits can make a big difference. However, if acne persists or becomes severe, don’t hesitate to seek professional help.
Consider consulting a dermatologist through Apollo24|7. You can book an online consultation or schedule a skin test to get personalised treatment. Remember, healthy skin starts with consistent care!
Consult Top Dermatologists
Consult Top Dermatologists
Dr Ritika Shanmugam
Dermatologist
9 Years • MBBS, MD (Dermatology, venereology, Leprosy)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Hemalatha Naidu M
Dermatologist
5 Years • MBBS, MD (Dermatology)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(250+ Patients)
Dr. K Chetana
Dermatologist
10 Years • MBBS, MD ( Dermatology)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. Chandrashekhara Aithal
Dermatologist
33 Years • MBBS, DVD SKIN & STD
Bengaluru
Smruthi ENT & Multi Speciality Centre, Bengaluru
Dr. H R Yogeesh
Dermatologist
20 Years • MBBS, MD (Dermatology, Venereology & Leprosy)
Bengaluru
Akshata skin and hair care, Bengaluru
Consult Top Doctors for Personalised Treatment
Dr Ritika Shanmugam
Dermatologist
9 Years • MBBS, MD (Dermatology, venereology, Leprosy)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Hemalatha Naidu M
Dermatologist
5 Years • MBBS, MD (Dermatology)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(250+ Patients)
Dr. K Chetana
Dermatologist
10 Years • MBBS, MD ( Dermatology)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. Chandrashekhara Aithal
Dermatologist
33 Years • MBBS, DVD SKIN & STD
Bengaluru
Smruthi ENT & Multi Speciality Centre, Bengaluru
Dr. H R Yogeesh
Dermatologist
20 Years • MBBS, MD (Dermatology, Venereology & Leprosy)
Bengaluru
Akshata skin and hair care, Bengaluru
