Blood Pressure Readings by Age and Gender
Explore average blood pressure readings by age and gender. Learn how normal ranges differ for men and women across age groups, helping you understand healthy heart levels better.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 18th Aug, 2025
Maintaining healthy blood pressure (BP) is essential for overall well-being, but what’s considered "normal" can vary based on age and gender. If you’ve ever wondered why your BP readings differ from someone else’s or what numbers you should aim for, this guide will help you understand everything in simple terms.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured in millimeters of mercury (mmHg) and recorded as two numbers:
Systolic pressure (top number): Pressure when your heart beats.
Diastolic pressure (bottom number): Pressure when your heart rests between beats.
A healthy BP reading is typically around 120/80 mmHg. However, this can change with age, gender, and overall health.
Normal Blood Pressure by Age and Gender
Blood pressure tends to increase with age due to changes in blood vessel stiffness and other health factors. Here’s a general guideline for normal BP ranges:
For Adults (18+ Years)
| Age Group | Men (mmHg) | Women (mmHg) |
| 18–39 | 110–130 / 70–85 | 100–120 / 60–80 |
| 40–59 | 120–140 / 80–90 | 110–130 / 70–85 |
| 60+ | 130–150 / 80–90 | 120–140 / 70–85 |
Note: These are general ranges. Consult your doctor for personalized targets.
For Children & Teens
Children’s BP is calculated differently, based on height, age, and gender. A pediatrician can provide the best assessment.
Why Does Blood Pressure Change with Age and Gender?
Age: Arteries lose flexibility over time, increasing resistance to blood flow.
Gender:
Women (before menopause): Estrogen helps keep blood vessels flexible, often resulting in lower BP.
Men: Typically have higher BP earlier in life due to larger body size and different hormonal influences.
Postmenopausal women: BP tends to rise due to hormonal changes.
Consult Top Specialists
When Should You Worry?
High Blood Pressure (Hypertension): 130/80 mmHg or higher (persistently).
Low Blood Pressure (Hypotension): Below 90/60 mmHg (if causing dizziness/fainting).
Symptoms to Watch For
High BP: Headaches, dizziness, blurred vision, shortness of breath.
Low BP: Fatigue, fainting, nausea, cold/clammy skin.
If you experience these symptoms frequently, consult a doctor.
How to Maintain Healthy Blood Pressure?
Here's how you can maintain a healthy blood pressure:
1. Eat a Balanced Diet
Reduce salt (sodium) intake.
Eat more fruits, vegetables, whole grains, and lean proteins.
Try the DASH diet (Dietary Approaches to Stop Hypertension).
2. Stay Active
Aim for 30 minutes of exercise (walking, swimming, yoga) most days.
3. Manage Stress
Practice deep breathing, meditation, or hobbies that relax you.
4. Limit Alcohol & Quit Smoking
Excessive alcohol and smoking raise BP.
5. Monitor Regularly
Check BP at home if you have risk factors (family history, obesity, diabetes).
When to See a Doctor?
If your readings are consistently high/low.
If you have symptoms like chest pain, severe headaches, or confusion.
You can book a BP check-up or consultation with a specialist on Apollo 24|7—just a few clicks away!
Conclusion
Understanding your blood pressure based on age and gender helps you take better control of your health. Small lifestyle changes can make a big difference. If you’re unsure about your readings, don’t hesitate to seek medical advice.
Consult Top Specialists
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