World Hypertension Day 2025 and Life-Saving Diagnostics
Know about world hypertension day 2025, what it is, types, who is at risk, diagnosis, management of hypertension and more.
Written by Dr. Siri Nallapu
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 13th Aug, 2025
Introduction
Every year on May 17th, the world observes World Hypertension Day to raise awareness about high blood pressure—a silent yet dangerous condition affecting millions. In 2025, the theme focuses on "Life-Saving Diagnostics," emphasising the importance of early detection and management.
If you or a loved one has been diagnosed with hypertension or is at risk, this article will help you understand the condition, its impact, and how timely diagnostics can save lives.
What is Hypertension?
Hypertension, commonly known as high blood pressure (BP), occurs when the force of blood against your artery walls is consistently too high. Over time, uncontrolled hypertension can damage your heart, kidneys, brain, and blood vessels, leading to serious health complications.
Types of Hypertension
1. Primary (Essential) Hypertension – Develops gradually over years with no identifiable cause (most common type).
2. Secondary Hypertension – Caused by an underlying condition (e.g., kidney disease, hormonal disorders).
Consult Top Cardiologist for Personalised Advice
Why is Hypertension Called the "Silent Killer"?
Many people with high blood pressure do not experience symptoms, which is why regular check-ups are crucial. If left untreated, hypertension can lead to:
- Heart attack or stroke
- Kidney damage
- Vision loss
- Memory problems (dementia)
Some people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds (in severe cases)
Who is at Risk?
Certain factors increase your chances of developing hypertension:
- Age – Risk increases after 40.
- Family history – If parents or siblings have it.
- Unhealthy diet – High salt, processed foods, low potassium.
- Lack of exercise – Sedentary lifestyle.
- Obesity – Excess weight strains the heart.
- Stress & Smoking – Both raise BP.
- Chronic conditions – Diabetes, high cholesterol.
Life-Saving Diagnostics: Why Early Detection Matters
Since hypertension often has no symptoms, regular blood pressure checks are essential. Here’s how diagnostics can help:
1. Blood Pressure Monitoring
- Home BP Monitors – Easy-to-use devices for daily tracking.
- 24-Hour Ambulatory BP Monitoring – Provides a full-day reading for accuracy.
- Clinic Checks – Regular visits to a doctor.
2. Additional Tests for Risk Assessment
- Blood tests (cholesterol, kidney function, blood sugar).
- Urine tests (checking for protein, kidney health).
- ECG/Echocardiogram (heart function check).
- Ultrasound (for kidney or artery health).
Get Your Health Assessed
Early diagnosis helps prevent complications like heart disease and stroke.
How to Manage Hypertension?
1. Lifestyle Changes
- Eat a heart-healthy diet – Reduce salt, increase fruits, vegetables, whole grains.
- Exercise regularly – 30 minutes of walking, swimming, or yoga daily.
- Maintain a healthy weight – Losing even 5-10 kg can lower BP.
- Limit alcohol & quit smoking – Both raise blood pressure.
- Manage stress – Meditation, deep breathing, hobbies.
2. Medications (if prescribed)
- Doctors may recommend diuretics, ACE inhibitors, or beta-blockers.
- Never stop medication without consulting your doctor.
3. Regular Check-ups
- Monitor BP at home.
- Visit your doctor for follow-ups.
When to See a Doctor?
It includes:
- If your BP is 140/90 mmHg or higher consistently.
- If you experience chest pain, severe headache, or confusion.
- If you have risk factors (diabetes, obesity, family history).
Early action can save your life.
Final Thoughts
Hypertension is a preventable and manageable condition. By staying informed, getting regular check-ups, and adopting a healthy lifestyle, you can protect your heart and live a longer, healthier life.
Consult Top Cardiologist for Personalised Advice
Consult Top Cardiologist for Personalised Advice
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Tripti Deb
Cardiologist
40 Years • MBBS, MD, DM, FACC, FESC
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
Dr. Raghu T R
Cardiologist
30 Years • MD, DM. Cardio, FACC.
Bengaluru
SJICR Hospital, APOLLO SPECIALITY HOSPITAL JAYANAGAR, Bengaluru
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top Cardiologist for Personalised Advice
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Tripti Deb
Cardiologist
40 Years • MBBS, MD, DM, FACC, FESC
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
Dr. Raghu T R
Cardiologist
30 Years • MD, DM. Cardio, FACC.
Bengaluru
SJICR Hospital, APOLLO SPECIALITY HOSPITAL JAYANAGAR, Bengaluru
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Get Your Health Assessed
₹395(₹988)60% off
₹800(₹2000)60% off
₹900(₹2250)60% off
₹800(₹2000)60% off
₹670(₹1675)60% off
