Understanding Constipation Causes and Relief Options
Understand constipation, its common causes, symptoms, and effective relief options. Learn lifestyle changes, dietary tips, and treatments to improve bowel regularity and digestive health.
Written by Dr. Siri Nallapu
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 30th Aug, 2025
Constipation is a common digestive issue that affects people of all ages. While occasional constipation is normal, chronic constipation can be uncomfortable and impact your daily life. The good news is that with the right knowledge and simple lifestyle changes, you can manage and prevent constipation effectively.
What Is Constipation?
Constipation occurs when bowel movements become less frequent or difficult to pass. Normally, a healthy digestive system allows you to have bowel movements anywhere from three times a day to three times a week. However, if you experience fewer than three bowel movements per week, hard or dry stools, straining during bowel movements, or a feeling of incomplete evacuation, you may be constipated.
Consult a Top Specialist
Common Causes of Constipation
Several factors can contribute to constipation, including:
1. Dietary Factors
• Low Fiber Intake: Fiber adds bulk to stools, making them easier to pass. A diet low in fruits, vegetables, and whole grains can lead to constipation.
• Inadequate Water Intake: Dehydration hardens stools, making them difficult to pass.
2. Lifestyle Habits
• Lack of Physical Activity: Exercise helps stimulate bowel movements by increasing intestinal muscle contractions.
• Ignoring the Urge: Delaying bowel movements can weaken signals over time, leading to constipation.
3. Medical Conditions
• Irritable Bowel Syndrome (IBS)
• Hypothyroidism
• Diabetes
• Neurological Disorders (e.g., Parkinson’s disease, multiple sclerosis)
4. Medications
Certain medications can cause constipation as a side effect, including:
• Pain relievers (especially opioids)
• Antacids containing calcium or aluminum
• Iron supplements
• Some antidepressants
How Constipation Affects Your Health
While occasional constipation is usually harmless, chronic constipation can lead to complications such as:
• Hemorrhoids (swollen veins in the rectum)
• Anal fissures (small tears in the anus)
• Fecal impaction (hardened stool stuck in the rectum)
• Rectal prolapse (part of the intestine protruding from the anus)
If left untreated, severe constipation can also cause bloating, abdominal pain, and a reduced quality of life.
Relief Options for Constipation
Below are a few relief options for constipation,
1. Dietary Changes
• Increase Fiber Intake: Aim for 25-30 grams of fiber daily from sources like whole grains, fruits (apples, pears, berries), vegetables (broccoli, carrots), and legumes (beans, lentils).
• Stay Hydrated: Drink at least 8-10 glasses of water daily. Warm liquids like herbal tea or warm lemon water can also help stimulate bowel movements.
• Limit Processed Foods: Reduce intake of cheese, fried foods, and refined carbs (white bread, pasta).
2. Lifestyle Modifications
• Exercise Regularly: Even a 30-minute walk daily can improve digestion.
• Establish a Routine: Try to have a bowel movement at the same time each day, preferably after meals when the colon is most active.
• Don’t Ignore the Urge: Respond to your body’s signals promptly.
3. Over-the-Counter (OTC) Remedies
• Fiber Supplements: Psyllium husk (e.g., Metamucil) can help soften stools.
• Stool Softeners: Docusate sodium (Colace) eases stool passage.
• Laxatives (short-term use): Osmotic laxatives (Miralax) or stimulant laxatives (Senna) can provide relief but should not be used long-term without medical advice.
4. When to See a Doctor
Consult a healthcare provider if:
• Constipation lasts more than two weeks.
• You experience severe pain, blood in stools, or unexplained weight loss.
• You rely on laxatives frequently.
Preventing Constipation in the Long Term
Below are a few ways of preventing constipation in the long term,
• Maintain a balanced diet rich in fiber.
• Drink plenty of fluids.
• Stay active with regular exercise.
• Manage stress through relaxation techniques like yoga or meditation.
Need Help? Consult a Specialist
If constipation persists despite lifestyle changes, it’s best to seek medical advice. You can book a consultation with a gastroenterologist or schedule a digestive health check-up through Apollo 24|7 for personalized care and treatment options.
Final Thoughts
Constipation is a common issue, but it doesn’t have to disrupt your life. By making simple dietary and lifestyle adjustments, you can improve digestion and maintain regular bowel movements. If symptoms persist, don’t hesitate to reach out to a healthcare professional for guidance.
Consult a Top Specialist
Consult a Top Specialist
Dr. Swathi Reddy Perugu
General Physician/ Internal Medicine Specialist
7 Years • MBBS, MD (General Medicine)
Hyderabad
Health plus, Hyderabad
Dr Vinay Kumar A V
Nephrologist
8 Years • MBBS, MD - General Medicine, DM - Nephrology
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Dr. V K Aneja
General Physician/ Internal Medicine Specialist
38 Years • MBBS, MD (Med.)
Delhi
Apollo Hospitals Indraprastha, Delhi
(75+ Patients)
Dr. Shakti
General Physician/ Internal Medicine Specialist
25 Years • MBBS, DNB, PGDHIVM, MRCP (UK)
Delhi
Apollo Hospitals Indraprastha, Delhi
(225+ Patients)
Dr. Indrajit Das
General Physician/ Internal Medicine Specialist
4 Years • "MD (Internal medicine) : Gauhati Medical College and Hospital, Guwahati (2018-2021) MD (Pathology) : Gauhati Medical College and Hospital, Guwahati (2012-2015) MBBS (Bachelor of Medicine, Bachelor of Surgery) : Silchar Medical College, Assam (2003-2008) "
Guwahati
Apollo Excelcare Hospital, Guwahati
Consult a Top Specialist
Dr. Swathi Reddy Perugu
General Physician/ Internal Medicine Specialist
7 Years • MBBS, MD (General Medicine)
Hyderabad
Health plus, Hyderabad
Dr Vinay Kumar A V
Nephrologist
8 Years • MBBS, MD - General Medicine, DM - Nephrology
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Dr. V K Aneja
General Physician/ Internal Medicine Specialist
38 Years • MBBS, MD (Med.)
Delhi
Apollo Hospitals Indraprastha, Delhi
(75+ Patients)
Dr. Shakti
General Physician/ Internal Medicine Specialist
25 Years • MBBS, DNB, PGDHIVM, MRCP (UK)
Delhi
Apollo Hospitals Indraprastha, Delhi
(225+ Patients)
Dr. Indrajit Das
General Physician/ Internal Medicine Specialist
4 Years • "MD (Internal medicine) : Gauhati Medical College and Hospital, Guwahati (2018-2021) MD (Pathology) : Gauhati Medical College and Hospital, Guwahati (2012-2015) MBBS (Bachelor of Medicine, Bachelor of Surgery) : Silchar Medical College, Assam (2003-2008) "
Guwahati
Apollo Excelcare Hospital, Guwahati
