How to Reduce Dandruff at Home?
Learn effective home remedies to reduce dandruff naturally. Discover simple treatments using ingredients like aloe vera, coconut oil, and tea tree oil for a healthier, flake-free scalp.
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Last updated on 3rd Jul, 2025
Dandruff is a common scalp condition that causes white or yellow flakes of dead skin to appear in the hair and on the shoulders. While it’s not harmful, it can be embarrassing and sometimes itchy. The good news is that you can manage and reduce dandruff effectively with simple home remedies and lifestyle changes.
Causes of Dandruff
Dandruff occurs when the scalp sheds dead skin cells faster than usual. It can be caused by:
Dry skin – Especially in cold weather.
Oily scalp (seborrhoeic dermatitis) – Excess oil leads to flaking.
Fungal overgrowth (Malassezia) – A yeast-like fungus that feeds on scalp oils.
Sensitivity to hair products – Harsh shampoos or styling products can irritate the scalp.
Poor diet or stress – These can worsen dandruff.
What are the Home Remedies to Reduce Dandruff?
1. Use a Gentle, Anti-Dandruff Shampoo
Look for shampoos containing zinc pyrithione, ketoconazole, selenium sulphide, or coal tar.
Wash your hair 2-3 times a week to prevent oil buildup.
Avoid shampoos with sulphates, which can dry out the scalp.
2. Apply Coconut Oil & Lemon Juice
Coconut oil moisturises the scalp and reduces dryness.
Lemon juice has antifungal properties.
3. Try Apple Cider Vinegar (ACV) Rinse
ACV balances scalp pH and fights fungus.
Mix equal parts ACV and water, apply after shampooing, leave for 5 minutes, then rinse.
4. Use Aloe Vera for Soothing Relief
Aloe vera reduces itchiness and inflammation.
Apply fresh aloe vera gel to the scalp, leave for 30 minutes, then wash off.
5. Apply Tea Tree Oil (Diluted)
Tea tree oil has strong antifungal properties.
Mix 5 drops with 1 tbsp carrier oil (like coconut or olive oil), massage into the scalp, leave for 30 minutes, then rinse.
6. Eat a Balanced Diet
Omega-3 fatty acid-rich foods like fish and flaxseeds reduce inflammation.
Zinc & B vitamin-rich foods like nuts, eggs, and whole grains support scalp health.
Probiotics like yoghurt and fermented foods improve gut health, which can help with dandruff.
7. Manage Stress
Stress weakens immunity, making dandruff worse.
Try yoga, meditation, or deep breathing exercises.
Lifestyle Tips to Prevent Dandruff
Avoid scratching, as it can worsen flaking.
Washing hair regularly prevents oil buildup.
Limit heat styling, as it leads to dryness aggravating dandruff.
Stay hydrated, as it helps maintain scalp moisture.
When to Consult a Doctor?
If home remedies don’t work after 4-6 weeks, or if you experience:
Severe redness, swelling, or sores.
Hair loss along with dandruff.
No improvement with over-the-counter shampoos.
You may need to consult your doctor.
Conclusion
Dandruff can often be controlled with consistent home care and natural remedies. Simple changes like using soothing ingredients, keeping the scalp clean, and maintaining a balanced routine can make a big difference. These steps promote a healthier, flake-free scalp over time. If dandruff continues despite your efforts, it’s best to consult a dermatologist for personalised treatment.
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