Home Remedies for Dengue Recovery
Discover effective home remedies for dengue recovery, including natural ways to boost immunity, manage symptoms, increase platelet count, and support faster healing during and after dengue fever.
Introduction
Dengue fever is a viral illness spread by mosquitoes, primarily the Aedes aegypti species. While most cases are mild, severe dengue (also known as dengue hemorrhagic fever) can be life-threatening if not managed properly. Recovery from dengue requires rest, hydration, and proper nutrition to help the body fight the infection and restore strength.
If you or a loved one is recovering from dengue, here are some safe and effective home remedies that can support the healing process.
1. Stay Hydrated
Dengue fever often leads to high fever, vomiting, and sweating, which can cause dehydration. Drinking plenty of fluids is crucial to prevent complications like low platelet count and organ damage.
Best Fluids for Dengue Recovery:
- Coconut water – Rich in electrolytes, helps maintain hydration.
- Herbal teas (like ginger or tulsi tea) – Soothes nausea and boosts immunity.
- Fresh fruit juices (papaya, pomegranate, kiwi) – Provides vitamins and minerals.
- Oral rehydration solutions (ORS) – Helps restore lost salts and fluids.
Avoid: Caffeinated drinks (coffee, tea, soda) and alcohol, as they worsen dehydration.
Consult a Top Nutritionist for the best advice
2. Papaya Leaf Extract
- Papaya leaf extract is widely known to help increase platelet count, a common concern in dengue patients.
How to Use:
- Crush fresh papaya leaves and extract the juice (1-2 tablespoons, twice daily).
- Available in tablet or syrup form (consult a doctor before use).
Note: Pregnant women and those on blood-thinning medications should avoid it.
3. Giloy (Tinospora Cordifolia)
- Giloy is an Ayurvedic herb known for its immune-boosting and antiviral properties, helping the body fight infections.
How to Use:
- Boil giloy stems in water and drink it as tea.
- Available in juice or tablet form (consult a doctor for dosage).
4. Fenugreek (Methi) Water
- Fenugreek helps reduce fever and pain while promoting better sleep.
How to Use:
- Soak fenugreek seeds overnight, strain, and drink the water in the morning.
5. Turmeric Milk
- Turmeric has anti-inflammatory and healing properties, which can help speed up recovery.
How to Use:
- Mix ½ teaspoon of turmeric in warm milk and drink before bedtime.
6. Nutrient-Rich Diet
A balanced diet helps rebuild strength and immunity.
Best Foods for Dengue Recovery:
- Fruits: Kiwi, oranges, pomegranate (rich in Vitamin C and antioxidants).
- Vegetables: Spinach, pumpkin, carrots (for iron and vitamins).
- Proteins: Lentils, eggs, lean meat (helps repair tissues).
- Healthy fats: Nuts, seeds, ghee (for energy).
Avoid: Oily, spicy, and processed foods, as they can slow digestion.
7. Rest and Sleep
- Dengue weakens the body, so adequate rest is essential for recovery. Avoid physical strain until fully healed.
Warning Signs – When to Seek Medical Help
While home remedies help, severe dengue requires immediate medical attention. Watch for:
- Persistent vomiting
- Severe abdominal pain
- Bleeding gums/nose
- Difficulty breathing
- Extreme fatigue
Final Tips for Faster Recovery
Essential tips to speed up your dengue recovery:
- Monitor platelet count regularly.
- Use mosquito nets/repellents to prevent reinfection.
- Avoid self-medication (especially aspirin or ibuprofen, which can increase bleeding risk).
Conclusion
Recovering from dengue takes time, but with proper hydration, nutrition, and rest, most people regain their strength within a few weeks.
Consult a Top Nutritionist for the best advice
Consult a Top Nutritionist for the best advice
Neelanjana J
clinical nutrition
3 Years • Bsc., Msc. Nutrition and Dietetics.
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Dr Ganavi K B
clinical nutrition
1 Years • BNYS
Bengaluru
Apollo One Electronic City, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs. Padmaja Mandali
clinical nutrition
13 Years • MSc - Clinical Nutrition and Dietetics, PGDND, Certificate in Food and Nutrition (CFN) from IGNOU and Certificate in Nutrition And Lifestyle in Pregnancy. from Ludwing- Maximillians- Universitat Munchen (LMU) and offered through Coursera
Hyderabad
Apollo Clinic, Nizmapet, Hyderabad
Consult a Top Nutritionist for the best advice
Neelanjana J
clinical nutrition
3 Years • Bsc., Msc. Nutrition and Dietetics.
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Dr Ganavi K B
clinical nutrition
1 Years • BNYS
Bengaluru
Apollo One Electronic City, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs. Padmaja Mandali
clinical nutrition
13 Years • MSc - Clinical Nutrition and Dietetics, PGDND, Certificate in Food and Nutrition (CFN) from IGNOU and Certificate in Nutrition And Lifestyle in Pregnancy. from Ludwing- Maximillians- Universitat Munchen (LMU) and offered through Coursera
Hyderabad
Apollo Clinic, Nizmapet, Hyderabad
