Winter Tips for People with Diabetes
Discover essential winter tips for people with diabetes. Learn how to manage blood sugar, stay warm, eat wisely, and prevent seasonal health risks during colder months.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 5th Sep, 2025
Introduction
Winter can be a beautiful season, but for people with diabetes, it brings unique challenges. The cold weather, seasonal illnesses, and changes in routine can affect blood sugar levels. However, with a few simple precautions, you can stay healthy and enjoy the season. Here’s a helpful guide to managing diabetes during winter.
Why Winter Affects Diabetes
Cold weather can impact diabetes in several ways:
- Higher Blood Sugar Levels – The body works harder to stay warm, which can raise blood sugar.
- Reduced Physical Activity – Cold weather may discourage outdoor exercise, leading to weight gain and insulin resistance.
- Increased Appetite – Comfort foods (high in carbs and fats) can cause blood sugar spikes.
- Poor Circulation – Cold temperatures can reduce blood flow, especially in the feet, increasing the risk of infections.
- Illness Risk – Colds, flu, and infections can make blood sugar harder to control.
Consult a Diabetologist for the best advice
Essential Winter Care Tips for People with Diabetes
These essential winter care tips can help people with diabetes stay healthy and comfortable:
1. Monitor Blood Sugar Regularly
Cold weather can cause fluctuations in blood sugar levels. Check your glucose more frequently and adjust medications
(if needed) after consulting your doctor.
2. Stay Active Indoors
If going outside is difficult, try indoor exercises like:
- Yoga
- Stretching
- Walking inside the house
- Home workouts (squats, lunges, resistance bands)
Even small movements help maintain blood sugar control.
3. Eat a Balanced Diet
Winter cravings for sweets and fried foods can be strong. Instead, opt for:
- Warm soups (vegetable or lentil-based)
- Whole grains (oats, quinoa, brown rice)
- Seasonal vegetables (carrots, spinach, beetroot)
- Healthy fats (nuts, seeds, olive oil)
Avoid excessive sugary drinks and processed snacks.
4. Keep Yourself Warm
Cold temperatures can affect circulation, especially in the hands and feet.
- Wear warm socks and gloves.
- Avoid direct exposure to heaters to prevent burns (diabetes can reduce sensation).
- Use moisturiser to prevent dry, cracked skin (which can lead to infections).
5. Stay Hydrated
People often drink less water in winter, but dehydration can raise blood sugar. Drink warm herbal teas, soups, and
enough water throughout the day.
6. Protect Your Feet
Diabetes can cause nerve damage (neuropathy), making it harder to feel injuries.
- Check your feet daily for cuts, blisters, or swelling.
- Wear comfortable, insulated shoes.
- Avoid walking barefoot, even indoors.
7. Prevent Illnesses
Colds and flu can make diabetes harder to manage.
- Get a flu vaccine (consult your doctor).
- Wash hands frequently.
- Avoid close contact with sick people.
8. Manage Stress
Winter blues or holiday stress can affect blood sugar. Try relaxation techniques like:
- Deep breathing
- Meditation
- Listening to calming music
9. Stay Connected with Your Doctor
If you notice frequent high or low blood sugar levels, consult your doctor. They may adjust your medication or suggest
additional tests.
When to Seek Medical Help?
Contact your doctor if you experience:
- Persistent high or low blood sugar
- Numbness or pain in feet
- Signs of infection (redness, swelling, fever)
- Unexplained weight changes
Final Thoughts
Winter doesn’t have to be tough for people with diabetes. By staying mindful of your diet, activity, and blood sugar levels, you can enjoy the season safely. Small changes make a big difference in keeping diabetes under control.
If you need personalised advice, consider booking a consultation with a diabetes specialist on Apollo 24|7. Stay warm, stay healthy!
Consult a Diabetologist for the best advice
Consult a Diabetologist for the best advice
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Dhanraj K
General Physician/ Internal Medicine Specialist
25 Years • MBBS, MD Internal Medicine - Osmania Medical College, Hyderabad
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(375+ Patients)
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Usha Gaddams Clinic
General Physician/ Internal Medicine Specialist
9 Years • MBBS, DNB (Internal Medicine), For Physical consult(6302986818)
Hyderabad
DR. USHA GADDAMS CLINIC, Hyderabad
Consult a Diabetologist for the best advice
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Dhanraj K
General Physician/ Internal Medicine Specialist
25 Years • MBBS, MD Internal Medicine - Osmania Medical College, Hyderabad
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(375+ Patients)
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Usha Gaddams Clinic
General Physician/ Internal Medicine Specialist
9 Years • MBBS, DNB (Internal Medicine), For Physical consult(6302986818)
Hyderabad
DR. USHA GADDAMS CLINIC, Hyderabad
