How To Increase Neutrophils With Diet?
Explore foods that help boost neutrophil levels naturally. Learn how a nutrient-rich diet supports white blood cell production and strengthens your immune system.
Written by Dr.Sonia Bhatt
Last updated on 13th Jan, 2026
Introduction
Neutrophils are a type of white blood cell that play a crucial role in fighting infections. If your neutrophil count is low (a condition called neutropenia), your body may struggle to defend itself against bacteria and viruses. While medical treatments are sometimes necessary, your diet can also help boost neutrophil levels naturally.
Understanding Neutrophils and Neutropenia
Neutrophils are the most abundant type of white blood cells in your body. They act as the first line of defense against infections by attacking harmful bacteria and fungi.
Several factors can lead to neutropenia, including:
Chemotherapy or radiation therapy (common in cancer patients)
Vitamin deficiencies (especially B12, folate, and copper)
Chronic infections
Autoimmune disorders
Bone marrow disorders
How Diet Can Help Increase Neutrophils?
A well-balanced diet rich in immune-boosting nutrients can support neutrophil production. Here are some key dietary changes to consider:
1. Eat Protein-Rich Foods
Protein is essential for white blood cell production. Include:
Lean meats (chicken, turkey, fish)
Eggs
Dairy products (yogurt, milk, cheese)
Plant-based proteins (beans, lentils, tofu)
2. Load Up on Vitamins and Minerals
Certain vitamins and minerals directly support immune function:
Vitamin B12 & Folate
Found in: Eggs, dairy, leafy greens, fortified cereals.
They help in the production of healthy blood cells.
Zinc
Found in: Nuts, seeds, seafood, whole grains.
Zinc supports immune cell function.
Copper
Found in: Shellfish, nuts, seeds, dark chocolate.
Copper deficiency can lead to neutropenia.
Vitamin C
Found in: Citrus fruits, bell peppers, strawberries.
It boosts immunity and helps in white blood cell function.
Consult Top General Physicians
3. Include Healthy Fats
Omega-3 fatty acids reduce inflammation and support immune health.
Sources: Fatty fish (salmon, mackerel), flaxseeds, walnuts.
4. Stay Hydrated
Water helps transport nutrients and supports overall immune function. Aim for 8-10 glasses a day.
5. Probiotics for Gut Health
A healthy gut supports immunity. Try:
Yogurt (with live cultures)
Fermented foods (kimchi, sauerkraut)
Foods to Avoid
Some foods can weaken immunity or interfere with neutrophil production:
Excess sugar (weakens immune response)
Processed foods (lack essential nutrients)
Alcohol (can suppress bone marrow function)
Additional Tips to Boost Neutrophils
In addition to medical treatment, certain lifestyle and dietary changes can help support healthy neutrophil levels and strengthen the immune system.
Exercise moderately – Regular activity supports immune health.
Get enough sleep – Poor sleep can lower white blood cell count.
Practice good hygiene – Wash hands frequently to prevent infections.
When to See a Doctor?
Severe neutropenia may require medical treatment. If you're concerned about your neutrophil levels, you can book a consultation with a hematologist or nutritionist through Apollo 24|7. They can guide you with personalized dietary and medical advice.
Conclusion
A nutrient-rich diet can help increase neutrophils naturally. Focus on proteins, vitamins, and minerals while avoiding processed foods and sugar. Small dietary changes can make a big difference in strengthening your immune system!
Consult Top General Physicians
Consult Top General Physicians
Dr. Dhanraj K
General Physician/ Internal Medicine Specialist
25 Years • MBBS, MD Internal Medicine - Osmania Medical College, Hyderabad
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(425+ Patients)
Dr Bhargav Vuppumalla
General Physician/ Internal Medicine Specialist
5 Years • MBBS MD GENERAL MEDICINE
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Vivek D
General Physician
4 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr P Sai Avinash
General Physician/ Internal Medicine Specialist
7 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top General Physicians
Dr. Dhanraj K
General Physician/ Internal Medicine Specialist
25 Years • MBBS, MD Internal Medicine - Osmania Medical College, Hyderabad
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(425+ Patients)
Dr Bhargav Vuppumalla
General Physician/ Internal Medicine Specialist
5 Years • MBBS MD GENERAL MEDICINE
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Vivek D
General Physician
4 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr P Sai Avinash
General Physician/ Internal Medicine Specialist
7 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru