After Hysterectomy Back Pain
Dealing with back pain after a hysterectomy? Learn the common causes, symptoms, and expert-recommended ways to manage and reduce discomfort for a smoother recovery.
Written by Dr.Sonia Bhatt
Last updated on 9th Jul, 2025
Introduction
Undergoing a hysterectomy—surgical removal of the uterus—can be a life-changing decision for many women. While the procedure often brings relief from conditions like fibroids, endometriosis, or heavy bleeding, some women experience back pain afterward. If you're dealing with this discomfort, know that you're not alone, and there are ways to manage it effectively.
Why Does Back Pain Occur After Hysterectomy?
Back pain after a hysterectomy can happen due to several reasons:
1. Surgical Trauma & Muscle Weakness – The surgery involves cutting through abdominal muscles and ligaments that support the spine. This can lead to temporary weakness, causing strain on the back.
2. Changes in Posture – Some women unconsciously adjust their posture to protect the surgical area, leading to back strain.
3. Nerve Irritation – During surgery, nearby nerves may get irritated, leading to referred pain in the lower back.
4. Adhesions (Scar Tissue) – Internal scar tissue formation can pull on surrounding structures, causing discomfort.
5. Reduced Physical Activity – Post-surgery rest can weaken core muscles, making the back more vulnerable to pain.
Consult Top Specialists for Post-Hysterectomy Health Advice
Common Symptoms of Post-Hysterectomy Back Pain
Watch for signs such as:
Dull, aching pain in the lower back
Stiffness, especially after sitting or standing for long periods
Sharp pain when bending or lifting objects
Discomfort that worsens with movement
How to Manage and Reduce Back Pain After Hysterectomy?
Here are some simple ways to ease back pain and support a smoother recovery.
1. Gentle Movement & Physical Therapy
Start with light walking as soon as your doctor approves—this helps improve circulation and prevents stiffness.
Pelvic floor exercises and core-strengthening workouts (after full recovery) can stabilise your back.
Consider physiotherapy if pain persists—a therapist can guide you with safe stretches and posture correction.
2. Pain Relief Measures
Heat or Ice Therapy – A warm compress can relax tense muscles, while ice helps reduce inflammation.
Over-the-counter pain relievers like acetaminophen or ibuprofen can help, but consult your doctor before taking them.
Massage or acupuncture may provide relief by easing muscle tension.
3. Improve Posture & Ergonomics
Avoid slouching—sit with a straight back and use a cushion for support.
When lifting objects, bend at the knees, not the waist.
Use a supportive mattress and avoid sleeping on your stomach.
4. Healthy Diet & Hydration
A balanced diet rich in anti-inflammatory foods like leafy greens, nuts, and fish can help reduce pain.
Stay hydrated to keep spinal discs healthy.
5. When to Seek Medical Help
While mild back pain is common, consult your doctor if:
The pain is severe or worsening over time.
You experience numbness, tingling, or weakness in the legs which could indicate nerve issues.
There’s fever, unusual discharge or other signs of infection.
Preventing Long-Term Back Problems
Taking a few mindful steps now may help reduce the risk of long-term back discomfort after a hysterectomy.
Gradually increase activity—don’t rush into heavy exercises.
Maintain a healthy weight to reduce strain on the spine.
Practice relaxation techniques like yoga and deep breathing to ease muscle tension.
Final Thoughts
Back pain after a hysterectomy is often temporary and manageable with the right care. Listen to your body, follow your doctor’s advice, and give yourself time to heal. If discomfort persists, don’t hesitate to seek professional help.
If you're experiencing persistent back pain after a hysterectomy, consult a specialist at Apollo 24|7. You can book an appointment or discuss your symptoms with a doctor online for personalised guidance.
Consult Top Gynaecologists
Consult Top Specialists for Post-Hysterectomy Health Advice
Dr. Alapati Jyotsna
Obstetrician and Gynaecologist
4 Years • MBBS MS Obstetrics and Gynaecology
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Shailaja L
Obstetrician and Gynaecologist
16 Years • MBBS, MS
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Ritika Khurana
Obstetrician and Gynaecologist
16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)
Pune
Dr Rupali and Dr Ritika, Pune
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Consult Top Gynaecologists
Dr. Alapati Jyotsna
Obstetrician and Gynaecologist
4 Years • MBBS MS Obstetrics and Gynaecology
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Shailaja L
Obstetrician and Gynaecologist
16 Years • MBBS, MS
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Ritika Khurana
Obstetrician and Gynaecologist
16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)
Pune
Dr Rupali and Dr Ritika, Pune
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
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