Are There Any Specific Exercises Recommended For Post-Hysterectomy Recovery
Discover recommended exercises for post-hysterectomy recovery, including gentle movements, pelvic floor strengthening, and walking. Learn how these exercises aid healing, reduce discomfort, and promote a smoother rehabilitation.
Written by Dr.Sonia Bhatt
Last updated on 7th Jul, 2025
Introduction
A hysterectomy is a major surgery that involves the removal of the uterus, and sometimes other reproductive organs, depending on the reason for the procedure. Recovery can take time, and gentle exercises can play a crucial role in helping you regain strength, flexibility, and overall wellbeing.
If you’ve recently had a hysterectomy, you may be wondering: Are there specific exercises I should do to recover safely? The answer is yes! The right exercises can help with healing, prevent complications, and improve your quality of life postsurgery.
In this article, we’ll discuss safe and effective exercises for posthysterectomy recovery, along with tips to make your healing journey smoother.
Why Exercise After a Hysterectomy?
After surgery, your body needs time to heal, but staying completely inactive can lead to stiffness, muscle weakness, and even complications like blood clots. Gentle movement helps:
Improve circulation – Reduces swelling and lowers the risk of blood clots.
Strengthen core muscles – Supports your pelvic floor and lower back.
Enhance flexibility – Prevents stiffness in the abdomen and hips.
Boost mood and energy – Light activity can help combat postsurgery fatigue.
However, it’s important to follow your doctor’s advice and avoid strenuous activities too soon.
When Can You Start Exercising After a Hysterectomy?
Recovery time varies depending on the type of hysterectomy (laparoscopic, vaginal, or abdominal) and your overall health. Generally:
First 12 weeks: Focus on rest, short walks, and deep breathing.
Weeks 36: Gradually introduce gentle stretching and pelvic floor exercises.
After 6 weeks (with doctor’s approval): Slowly resume light cardio and strength training.
Always check with your doctor before starting any exercise routine.
Consult Top Specialists for Personalised Tips
Safe Exercises for Post-Hysterectomy Recovery
1. Walking (From Day 1)
Walking is the best and safest exercise to start immediately after surgery.
How to do it: Begin with short, slow walks around your home (5-10 minutes). Gradually increase time and distance as you feel stronger.
Benefits: Improves blood flow, prevents blood clots, and aids digestion.
2. Deep Breathing Exercises
Deep breathing helps relax your body and supports lung function after anesthesia.
How to do it:
Sit or lie comfortably.
Inhale deeply through your nose, expanding your belly.
Exhale slowly through your mouth.
Repeat 5-10 times, 2-3 times a day.
Benefits: Reduces stress, improves oxygen flow, and prevents lung congestion.
3. Pelvic Floor Exercises (Kegels)
Strengthening your pelvic floor muscles helps with bladder control and supports recovery.
How to do it:
Tighten your pelvic muscles (as if stopping urine flow).
Hold for 3-5 seconds, then relax.
Repeat 10 times, 2-3 sets a day.
Benefits: Prevents urinary leakage and strengthens pelvic support.
4. Gentle Stretching (After 2-3 Weeks)
Stretching helps reduce stiffness and improves flexibility.
Seated Side Stretch:
Sit tall, stretch one arm overhead, and lean gently to the opposite side.
Hold for 10-15 seconds, then switch sides.
CatCow Stretch (On Hands and Knees):
Arch your back up (cat pose), then dip it down (cow pose).
Repeat 5-10 times.
Benefits: Relieves back tension and improves mobility.
5. Low Impact Cardio (After 6 Weeks)
Once your doctor approves, try:
Swimming (water supports your body)
Stationary cycling (low strain on the abdomen)
Slowpaced yoga or Pilates (avoid intense twists or core pressure)
Exercises to Avoid After Hysterectomy
While movement is beneficial, some activities can strain your healing tissues. Avoid:
Heavy lifting (more than 5-10 lbs in the first 6 weeks)
High impact exercises (running, jumping, aerobics)
Intense abdominal workouts (crunches, planks)
Bending or twisting forcefully
Tips for a Smooth Recovery
Tips for a smooth recovery are:
Listen to your body – Stop if you feel pain or discomfort.
Stay hydrated – Helps with healing and prevents constipation.
Eat a balanced diet – Protein, fiber, and vitamins aid recovery.
Use a pillow for support – When coughing or laughing, press a pillow gently against your abdomen to reduce discomfort.
When to Consult a Doctor?
Seek medical advice if you experience:
Severe pain or swelling
Heavy bleeding
Fever or signs of infection
Difficulty urinating
If you need personalized guidance, consider booking a posthysterectomy recovery consultation with a specialist on Apollo 24|7.
Final Thoughts
Recovering from a hysterectomy takes patience, but gentle exercises can help you regain strength safely. Start slow, follow your doctor’s advice, and gradually increase activity as you heal. Remember, every woman’s recovery is different—be kind to yourself and celebrate small progress! Schedule a consultation with a gynecologist on Apollo 24|7 for personalized recovery tips.
Consult Top Gynecologist
Consult Top Specialists for Personalised Tips
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Priyanka Surisetty
Obstetrician and Gynaecologist
8 Years • MBBS, DGO
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Consult Top Gynecologist
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Priyanka Surisetty
Obstetrician and Gynaecologist
8 Years • MBBS, DGO
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
