Fatigue 6 Months After Hysterectomy: Know Why
Fatigue 6 months after hysterectomy is more common than you think. Discover the possible causes, recovery tips, and when to seek medical advice for persistent tiredness post-surgery.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
If you've had a hysterectomy (surgery to remove the uterus) and are still feeling unusually tired six months later, you're not alone. Fatigue after a major surgery like this can linger longer than expected, and it's important to understand why it happens and how to manage it.
Why Am I Still Feeling Fatigued?
Recovery from a hysterectomy varies from person to person. While some women bounce back quickly, others may experience prolonged fatigue due to several factors:
1. Hormonal Changes: If your ovaries were removed (oophorectomy), your body may be adjusting to lower oestrogen levels, leading to fatigue.
2. Anaemia: Blood loss during surgery can cause iron deficiency, making you feel weak and tired.
3. Poor Sleep: Pain, stress, or hormonal shifts can disrupt sleep, worsening fatigue.
4. Emotional Stress: Surgery can be emotionally taxing, and anxiety or depression may contribute to exhaustion.
5. Slow Healing: If you had complications or a more extensive procedure, your body may take longer to recover.
Common Symptoms of Post-Hysterectomy Fatigue
Some of the common symptoms of post-hysterectomy fatigue are:
Constant tiredness, even after rest
Difficulty concentrating
Low motivation
Muscle weakness
Mood swings or irritability
Consult Top Specialists for Personalised Tips
How to Manage Fatigue and Regain Energy?
Ways to manage fatigue are:
1. Get Enough Rest
Prioritise sleep (7-9 hours per night).
Take short naps (20-30 minutes) if needed.
2. Eat a Balanced Diet
Include iron-rich foods (leafy greens, lentils, red meat) if anaemia is a concern.
Eat protein (eggs, fish, nuts) for muscle recovery.
Stay hydrated to avoid dehydration-related fatigue.
3. Gentle Exercise
Start with light activities like walking or yoga to boost energy levels.
Avoid overexertion. Listen to your body.
4. Manage Stress
Practise relaxation techniques (deep breathing, meditation).
Talk to a therapist or support group if emotional stress is overwhelming.
5. Check Hormone Levels
If your ovaries were removed, discuss hormone replacement therapy (HRT) with your doctor.
6. Follow Up with Your Doctor
If fatigue persists, get blood tests to check for anaemia, thyroid issues, or vitamin deficiencies.
When to Seek Medical Help?
Consult your doctor if:
Fatigue is severe and doesn’t improve with rest.
You experience dizziness, rapid heartbeat, or shortness of breath (signs of anemia).
You have symptoms of depression (persistent sadness, loss of interest in activities).
Conclusion
Fatigue six months after a hysterectomy can be frustrating, but it’s often manageable with the right care. Be patient with yourself, your body has been through a major change. Small lifestyle adjustments and medical support can help you regain your energy over time. If fatigue persists, don’t hesitate to reach out to a healthcare provider. You can book a consultation with a specialist on Apollo 24|7 to discuss your symptoms and get personalised advice.
Consult Top Obstetrics and Gynaecology Surgeon
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Consult Top Obstetrics and Gynaecology Surgeon
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Dr. Sridevi Matta
Obstetrician and Gynaecologist
28 Years • MS ( OBG ), DGO, DNB Obstetrics & Gynaecology
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(175+ Patients)
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