How Soon Can You Do Kegels After Hysterectomy?
Wondering when you can safely start Kegel exercises after a hysterectomy? Get expert guidance on post-operative recovery timelines, when it's safe to begin, and how Kegels support pelvic floor health after surgery.
Written by Dr.Sonia Bhatt
Last updated on 7th Jul, 2025
Introduction
A hysterectomy is a major surgery that involves the removal of the uterus, and sometimes other reproductive organs like the cervix, ovaries, or fallopian tubes. After this procedure, many women wonder when they can safely resume pelvic floor exercises, such as Kegels, to strengthen their muscles and improve bladder control.
If you've recently had a hysterectomy or are planning one, this article will guide you on when and how to safely start Kegel exercises post surgery.
What Are Kegel Exercises?
Kegel exercises are simple movements that strengthen the pelvic floor muscles—the muscles that support the bladder, uterus, and bowels. These exercises help:
Improve bladder control (reducing leaks when coughing, sneezing, or laughing).
Enhance sexual function.
Support pelvic organs after childbirth or surgery.
Why Kegels Are Important After a Hysterectomy?
A hysterectomy can weaken the pelvic floor muscles because the uterus, which was previously supported by these muscles, is removed. This may lead to:
Urinary incontinence (leaking urine).
Pelvic organ prolapse (when organs like the bladder or bowel drop into the vaginal space).
Reduced sexual sensation.
Kegel exercises help rebuild strength in these muscles, improving bladder control and overall pelvic health.
When Can You Start Kegels After Hysterectomy?
The right time to begin Kegels depends on the type of hysterectomy and your recovery progress.
1. Immediate PostSurgery (First Few Days to a Week)
Wait for your doctor’s approval before starting any exercises.
Some surgeons may recommend gentle pelvic floor contractions as early as a few days after surgery to promote circulation and healing.
Avoid straining—only engage in very light contractions if permitted.
2. 2-6 Weeks Post-Surgery (Recovery Phase)
Most women can gradually reintroduce Kegels after the initial healing phase.
Start with 5-10 slow contractions, 2-3 times a day, and increase as comfort allows.
Stop if you feel pain and consult your doctor.
3. 6+ Weeks Post-Surgery (Full Recovery Phase)
By this time, most women can resume regular Kegel exercises unless advised otherwise.
Aim for 10-15 repetitions, 3-4 times a day, holding each contraction for 510 seconds.
Consult Top Specialists for Personalised Tips
How to Perform Kegels Correctly?
How to perform kegels correctly are:
Find the right muscles – Try stopping urine midstream (only for identification, not as an exercise).
Empty your bladder before starting.
Sit, stand, or lie down comfortably—keep your abdominal and thigh muscles relaxed.
Squeeze and lift the pelvic floor muscles (as if holding in urine or gas).
Hold for 3-5 seconds, then relax for the same duration.
Repeat 10-15 times per session, 34 times daily.
Tips for Safe and Effective Kegels After Hysterectomy
Things to keep in mind:
Start slow – Don’t overdo it; let your body heal first.
Breathe normally – Avoid holding your breath.
Stay consistent – Regular practice yields the best results.
Use reminders – Set phone alerts or pair Kegels with daily activities (like brushing teeth).
Avoid straining – If you feel pain, stop and consult your doctor.
When to Avoid or Delay Kegels?
Things to keep in mind:
If you have severe pain or discomfort – Wait until your doctor clears you.
If you experience bleeding or unusual discharge – Check with your surgeon.
If you had complications during surgery – Follow your doctor’s specific advice.
Other Ways to Strengthen Pelvic Floor Post-Hysterectomy
Other ways to strengthen pelvic floor muscles are:
Walking – Gentle movement helps circulation and healing.
Deep breathing exercises – Supports core and pelvic stability.
Physical therapy – A pelvic floor therapist can guide personalized exercises.
When to Consult a Doctor?
If you experience:
Persistent pain during Kegels.
Increased urinary leakage.
A feeling of heaviness or bulging in the vagina (possible prolapse).
Book a consultation with a specialist on Apollo 24|7 to get personalized advice.
Final Thoughts
Kegel exercises are a great way to regain pelvic strength after a hysterectomy, but timing is crucial. Wait for your doctor’s approval, start gently, and progress slowly. With patience and consistency, you can improve bladder control and overall pelvic health. If you have concerns or need guidance, don’t hesitate to schedule an online consultation with a gynecologist or physiotherapist on Apollo 24|7 for expert support.
Consult Top Gynecologist
Consult Top Specialists for Personalised Tips
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Priyanka Surisetty
Obstetrician and Gynaecologist
8 Years • MBBS, DGO
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Consult Top Gynecologist
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Priyanka Surisetty
Obstetrician and Gynaecologist
8 Years • MBBS, DGO
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
