Lifting Restrictions After Hysterectomy
Learn when and how to safely resume daily activities after a hysterectomy. Discover expert tips on lifting restrictions, recovery timelines, and protecting your long-term health.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 22nd Sep, 2025
Introduction
If you’ve recently had a hysterectomy (surgery to remove the uterus), you might be wondering when you can return to your normal activities, especially lifting heavy objects. Recovery after a hysterectomy requires patience, and lifting restrictions are in place to help your body heal properly. This article will guide you through what to expect, why these restrictions matter, and how to ease back into your routine safely.
Why Are There Lifting Restrictions After Hysterectomy?
A hysterectomy is a major surgery, and your body needs time to heal. The abdominal muscles, pelvic tissues, and internal stitches (if any) require weeks to regain strength. Lifting heavy objects too soon can:
Strain healing tissues and cause pain.
Increase the risk of bleeding or internal injury.
Slow down recovery by putting unnecessary stress on surgical areas.
Following your doctor’s lifting guidelines helps prevent complications like hernias, wound reopening, or prolonged discomfort.
General Lifting Guidelines After Hysterectomy
Recovery varies depending on the type of hysterectomy (abdominal, vaginal, or laparoscopic) and your overall health. However, general lifting restrictions include:
First 2 weeks: Avoid lifting anything heavier than 5-10 pounds (about a gallon of milk).
Weeks 3-6: Gradually increase to 10-20 pounds, but only if you feel comfortable.
After 6 weeks: Many women can slowly return to normal lifting, but always check with your doctor first.
What Counts as Heavy Lifting?
Lifting the following things count as heavy lifting:
Grocery bags
Laundry baskets
Small children or pets
Luggage or heavy boxes
If an activity causes pain, pulling sensations, or pressure in your abdomen, stop immediately.
Consult Top Specialists for Personalised Tips
Tips for Safe Recovery
Some of the tips for safe recovery are:
1. Listen to Your Body
Pain is a signal. Don’t ignore it. If lifting something feels uncomfortable, avoid it.
Fatigue is normal; rest when needed.
2. Move Carefully
Bend at the knees (not the waist) when picking up light objects.
Avoid sudden twisting or jerking motions.
3. Ask for Help
Don’t hesitate to ask family or friends for assistance with chores.
Use grocery delivery services if possible.
4. Strengthen Gradually
After clearance from your doctor, start with gentle core exercises (like pelvic tilts) before lifting heavier items.
5. Watch for Warning Signs
Contact your doctor if you experience:
Increased pain or swelling
Bleeding or unusual discharge
Fever or signs of infection
When Can I Resume Normal Activities?
Most women can return to light activities (like walking) within a few days, but lifting, exercising, and strenuous tasks should wait until full recovery (usually 6-8 weeks). Always follow your surgeon’s specific advice.
Conclusion
Recovering from a hysterectomy takes time, and lifting restrictions are there to protect you. Be patient with your body, follow medical advice, and ease back into activities gradually. With proper care, you’ll regain strength and return to your daily routine safely.
Consult Top Obstetrics and Gynaecology Surgeon
Consult Top Specialists for Personalised Tips
Dr Homeira Nishat
Obstetrician and Gynaecologist
34 Years • MBBS, Diploma in Obstetrics & Gynaecology
Bengaluru
Cure Hospital and Clinic, Bengaluru
Dr. Ritika Khurana
Obstetrician and Gynaecologist
16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)
Pune
Dr Rupali and Dr Ritika, Pune
Dr. Bharathi Balakrishna
Obstetrician and Gynaecologist
31 Years • MBBS,MD (Obstetrics & Gynaecology)
Bengaluru
Sanjeevini Speciality Health Care & Diagnostic Center, Bengaluru
Dr. Chaitali Roy
Obstetrician and Gynaecologist
28 Years • MBBS , MS (Obstetrics & Gynaecology)
Kolkata
Roy's Clinic, Kolkata
Dr. Sanjan Das
Obstetrician and Gynaecologist
15 Years • MBBS,MS
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Obstetrics and Gynaecology Surgeon
Dr Homeira Nishat
Obstetrician and Gynaecologist
34 Years • MBBS, Diploma in Obstetrics & Gynaecology
Bengaluru
Cure Hospital and Clinic, Bengaluru
Dr. Ritika Khurana
Obstetrician and Gynaecologist
16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)
Pune
Dr Rupali and Dr Ritika, Pune
Dr. Bharathi Balakrishna
Obstetrician and Gynaecologist
31 Years • MBBS,MD (Obstetrics & Gynaecology)
Bengaluru
Sanjeevini Speciality Health Care & Diagnostic Center, Bengaluru
Dr. Chaitali Roy
Obstetrician and Gynaecologist
28 Years • MBBS , MS (Obstetrics & Gynaecology)
Kolkata
Roy's Clinic, Kolkata
Dr. Sanjan Das
Obstetrician and Gynaecologist
15 Years • MBBS,MS
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
