Black Chana Benefits for Fatty Liver Health
Discover the surprising benefits of black chana (black chickpeas) for fatty liver health. Learn how this protein and fiber-rich legume can support liver function, aid detoxification, and contribute to overall well-being.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 14th Aug, 2025
Fatty liver disease is a common condition where excess fat builds up in the liver. While it can be managed with lifestyle changes, diet plays a crucial role in improving liver health. One such superfood that can help is black chana (black chickpeas). Packed with nutrients, black chana supports liver function and overall wellbeing.
In this article, we’ll explore how black chana benefits fatty liver health, its nutritional value, and ways to include it in your diet.
Understanding Fatty Liver Disease
Fatty liver occurs when fat accumulates in liver cells, affecting its function. There are two types:
1. Non-Alcoholic Fatty Liver Disease (NAFLD) – Caused by poor diet, obesity, or diabetes.
2. Alcoholic Fatty Liver Disease (AFLD) – Due to excessive alcohol consumption.
If left untreated, fatty liver can progress to liver inflammation, scarring (cirrhosis), or even liver failure.
Common Symptoms of Fatty Liver
Fatigue
Abdominal discomfort
Weight gain (especially around the waist)
Elevated liver enzymes in blood tests
The good news? A healthy diet, including black chana, can help reverse fatty liver in its early stages.
Why Black Chana is Good for Fatty Liver?
Black chana is a powerhouse of nutrients that support liver detoxification, reduce inflammation, and improve metabolism. Here’s how it helps:
1. Rich in Fiber – Reduces Fat Accumulation
High fiber content helps control blood sugar and prevents fat buildup in the liver.
Soluble fiber binds to cholesterol and removes it from the body.
2. High Protein Content – Supports Liver Repair
Protein helps in liver cell regeneration.
Keeps you full, reducing cravings for unhealthy foods.
3. Low Glycemic Index – Controls Blood Sugar
Prevents insulin resistance, a major cause of fatty liver.
Helps manage diabetes, a risk factor for NAFLD.
4. Packed with Antioxidants – Fights Liver Inflammation
Contains polyphenols and flavonoids that reduce oxidative stress.
Helps detoxify the liver by flushing out toxins.
5. Rich in Iron – Prevents Anemia & Boosts Liver Function
Iron deficiency can worsen liver health; black chana provides a natural iron boost.
6. Contains Healthy Fats – Supports Metabolism
Provides omega3 and omega6 fatty acids, which reduce liver fat.
How to Include Black Chana in Your Diet?
Here are some simple and tasty ways to add black chana to your meals:
1. Soaked & Sprouted Black Chana
Soak overnight and eat in the morning for better digestion.
Sprouting increases nutrient absorption.
2. Black Chana Salad
Mix boiled black chana with cucumber, tomatoes, lemon, and mint.
3. Black Chana Curry
Cook with minimal oil, tomatoes, and spices for a liver friendly meal.
4. Roasted Black Chana Snack
Dry roast with a pinch of salt for a healthy crunchy snack.
5. Black Chana Soup
Boil with garlic, turmeric, and cumin for a detoxifying soup.
Consult a Top Hepatologist
Other Lifestyle Tips for Fatty Liver Management
While black chana helps, a holistic approach is essential:
Eat a Balanced Diet – Include whole grains, leafy greens, and lean proteins.
Avoid Sugary & Processed Foods – Cut down on sweets, fried foods, and refined carbs.
Exercise Regularly – 30 minutes of walking or yoga daily improves liver function.
Stay Hydrated – Drink plenty of water to flush out toxins.
Limit Alcohol – Completely avoid alcohol if you have AFLD.
Maintain a Healthy Weight – Losing even 510% of body weight can improve liver health.
When to See a Doctor?
If you experience persistent fatigue, abdominal pain, or unexplained weight loss, consult a doctor. Early diagnosis and treatment can prevent complications.
Need a liver health checkup?
Book a consultation or liver function test on Apollo 24|7 for expert advice.
Final Thoughts
Black chana is a simple yet powerful food for fatty liver health. Its fiber, protein, and antioxidants help detoxify the liver, reduce fat buildup, and improve metabolism. Combined with a healthy lifestyle, it can significantly improve liver function.
Start including black chana in your diet today and take a step towards better liver health!
Would you like personalized dietary advice for fatty liver? Consult a nutritionist on Apollo 24|7 today!
Consult a Top Hepatologist
Consult a Top Hepatologist
Dr. E Prabhakar Sastry
General Physician/ Internal Medicine Specialist
40 Years • MD(Internal Medicine)
Manikonda Jagir
Apollo Clinic, Manikonda, Manikonda Jagir
(125+ Patients)
Dr. Akshatha Manjunath
General Surgeon
8 Years • MBBS, MS
Bangalore
Apollo Clinic Bellandur, Bangalore
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Srinivasa Reddy
Hepatologist
12 Years • MBBS, MD (General Medicine), DM (Hepatology),ASGE
Hyderabad
Myra Liver & Gastro Care, Hyderabad
Dr. Aswin S. Krishna
Hepatologist
10 Years • MBBS, MD (Internal Medicine,MMC), DM (Hepatology, MMC), PDF(Fellowship in Liver Transplanatation)
Chennai
Apollo Hospitals Greams Road, Chennai
(100+ Patients)
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