How to Reduce Fever At Home?
Learn how to reduce fever at home with simple and effective remedies. Discover natural treatments, hydration tips, and cooling methods to bring down body temperature safely.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Fever is characterised by an elevation in body temperature beyond the typical range, often due to an infection. While the average normal body temperature hovers around 37°C, it can differ slightly from person to person and may also vary throughout the day.
The rise in temperature associated with viral or bacterial infections occurs when the immune system releases substances that adjust the body's thermostat to a higher level. It’s a common misconception that the intensity of a fever reflects the seriousness of an underlying illness; for example, serious conditions like meningitis might only result in a slight temperature increase.
Generally, mild fevers (up to 39°C) tend to resolve spontaneously within a few days and can actually support the immune system in combating infections. In young children aged 6 months to 6 years, fevers can occasionally trigger convulsions. A temperature of 42.4°C or above, particularly in older adults, poses a risk of causing permanent brain damage.
The main causes of fever often include:
Viral Infections: Such as colds, influenza, COVID-19, and other upper respiratory infections.
Bacterial Infections: Including tonsillitis, pneumonia, and urinary tract infections.
Chronic Illnesses: Conditions like rheumatoid arthritis and ulcerative colitis can lead to extended periods of fever.
Tropical Diseases: Malaria, which may cause recurring fever, and typhoid fever.
Heat Stroke: This can also result in fever, often without sweating.
Medications: Certain drugs may trigger fever as a side effect.
Fever Symptoms
Fever is typically associated with a range of symptoms that signal an elevated body temperature. Being aware of these signs can help you assess your condition and decide when to consult a healthcare professional. Common symptoms of fever may include:
General discomfort or unease
A sensation of warmth and sweating
Shivering or shaking
Teeth chattering
A reddened or flushed face
Consult Top General Physician
Home Remedies for Reducing Fever
Managing a fever at home can be effective with a few simple remedies. Here are several strategies to help lower fever and enhance comfort:
1.Stay Hydrated:
It's crucial to drink plenty of fluids to avoid dehydration, which can occur during a fever. Good options include water, juices, and broth. For infants under one year, consider using an oral rehydration solution to replenish fluids and electrolytes..
Staying hydrated can increase comfort and lower body temperature. Aim to take small sips of water regularly; for children, a few tablespoons every 10 minutes may be sufficient.
2.Sponging:
This method can effectively help reduce body temperature.
Use a sponge or towel soaked in cool water to gently wipe the forehead, chest, groin, and wrists. Repeat this process several times to assist in lowering fever.
3.Lukewarm Baths:
Taking a lukewarm bath can be soothing and aid in reducing body temperature.
This technique relaxes muscles, reduces stress, and provides a refreshing feeling.
4.Cool Compresses:
Applying a cool, damp washcloth to areas like the forehead, neck, or wrists can help alleviate fever.
This method draws heat away from the body and enhances comfort. Avoid using very cold water, as it may cause shivering, which could raise body temperature.
Over-the-Counter Medications for fever
If you have a high fever, your doctor may suggest using over-the-counter medications such as:
Paracetamol or Ibuprofen: Always adhere to the instructions on the packaging or follow your doctor's guidance. Be mindful not to exceed the recommended dosage, as excessive or long-term use of paracetamol can lead to liver or kidney damage, and overdoses can be life-threatening. If your child's fever remains high after taking a dose, do not administer more; contact your doctor instead. For temperatures below 102°F (38.9°C), refrain from using fever-reducing medications unless specifically advised by a healthcare professional.
Aspirin: This medication is intended for adults only. Do not give aspirin to children, as it can lead to a rare but serious condition called Reye's syndrome.
Dietary Considerations
When dealing with a fever, making the right dietary choices is vital for recovery. Although loss of appetite is common during this time, it's important to consume nutritious foods that provide essential nutrients and minerals. Here are some key considerations and easily digestible options:
Vitamin C
Foods high in vitamin C, such as citrus fruits, can help combat oxidative stress and boost the immune system. Drinking lemon juice mixed with lukewarm water may serve as an effective natural remedy for fever, colds, and flu.
Nutritious Foods
A diet rich in vitamins, antioxidants, and minerals is crucial for enhancing immune function and supporting recovery. Keeping meals light is important, as illness can weaken the digestive system.
Vegetables
Cooked vegetables like carrots, spinach, and pumpkin provide essential nutrients that are beneficial during recovery.
Soups
Soups made with herbs (like basil) and spices (such as capsicum and pepper) can improve circulation and promote sweating to help cool the body. Broth-based soups offer energy and key nutrients that support recovery and aid in lowering body temperature.
Fruit Juices
Freshly pressed fruit juices provide vital sugars and vitamins that can help restore energy and strengthen immunity, while also aiding hydration and cooling the body.
Fruits
Citrus fruits (like lemons, oranges, and grapes) are excellent sources of vitamin C and flavonoids, while berries, kiwis, and apples also offer health benefits.
Yogurt
Including yogurt in your diet can enhance immunity due to the presence of beneficial bacteria (Lactobacillus).
Coconut Water
Coconut water is a great source of hydration, rich in essential fluids and electrolytes.
Herbal Tea
Herbal tea is packed with polyphenols, flavonoids, and catechins, which can help protect the body against viruses and bacteria.
Lifestyle Modifications
When dealing with a fever, making specific lifestyle changes can significantly improve your comfort and aid recovery:
Prioritise Rest
Although it might seem obvious, getting plenty of rest is crucial. Aim for at least eight hours of sleep each night and allow yourself to relax during the day. It’s best to postpone exercise and household chores until you’re feeling better, as rest helps conserve energy while your body fights off the infection.
Wear Comfortable Clothing
Choose light, breathable fabrics to allow heat to escape, providing some relief. Loose-fitting clothing helps regulate body temperature. Avoid heavy garments or blankets, as these can trap warmth and make you feel hotter. Instead, wear comfortable clothes and consider a light sheet if you wish to cover up.
Maintain a Calm Mind
Stress and anxiety can worsen fever symptoms. Try relaxation techniques like listening to calming music, practising deep breathing exercises, or engaging in meditation to help keep your mind at ease.
Keep Track of Your Temperature
Regularly check your temperature using a digital thermometer for precise readings. Note any changes or patterns, as this information can be valuable for your healthcare provider.
When to Consult a Healthcare Provider?
It’s essential to seek immediate medical attention if you experience any of the following signs or symptoms along with a fever:
Intense headache
Significant swelling in the throat
Unusual skin rash, particularly if it worsens quickly
Increased sensitivity to bright light
Stiff neck accompanied by pain when bending forward
Confusion or altered mental state
Ongoing vomiting
Breathing difficulties or chest pain
Extreme fatigue or irritability
Abdominal pain or discomfort during urination
Muscle weakness or changes in sensation, which may indicate issues with the nervous system
Seizures
Any other unexplained symptoms
While home remedies can be effective for managing mild to moderate fevers, certain circumstances necessitate medical attention:
Infants and Young Children: Fevers in infants younger than three months should be evaluated by a paediatrician immediately, as they may indicate serious underlying issues.
High or Prolonged Fever: If your fever is above 103°F (39.4°C) or lasts for more than three days, it’s important to consult a healthcare professional.
Accompanying Symptoms: Seek immediate help if your fever is accompanied by severe symptoms such as breathing difficulties, intense headache, stiff neck, ongoing vomiting, or confusion.
Underlying Health Conditions: If you have a weakened immune system, chronic health issues, or are receiving treatment that affects your immunity, contact your doctor promptly.
Pregnancy: Fevers during pregnancy can be concerning and should be assessed by your obstetrician or healthcare provider.
Always remember that while home remedies can assist in managing symptoms, they should not replace professional medical advice or treatment when necessary.
Conclusion
Fever is a frequent symptom that can usually be managed effectively at home with simple remedies like ensuring adequate hydration, taking lukewarm baths, applying cold compresses, and using over-the-counter medications. However, it is crucial to keep a close eye on your fever and seek medical advice if it continues or is associated with any worrying symptoms. By adopting these strategies to alleviate fever at home and understanding when to consult a healthcare professional, you can facilitate your recovery while minimising any discomfort.
Consult Top General Physician
Consult Top General Physician
Dr. Debashis Nayak
Endocrinologist
8 Years • MBBS, DNB (Internal Medicine), PG Diploma ( Diabetes & Endocrinology )
Rourkela
Apollo Hospitals, Rourkela, Rourkela
Dr. Sujay P R
General Physician/ Internal Medicine Specialist
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ashita Kuruvilla
General Practitioner
6 Years • MBBS
Kolkata
KVC CLINIC, Kolkata
Dr. Vishal Kumar H
General Physician/ Internal Medicine Specialist
8 Years • MBBS, master class in critical care medicine, Advanced Post Graduate Diploma in Non Invasive Cardiology, certificate course in Cardiovascular Disease & Stroke, Certificate course in Common Mental Disorder
Bengaluru
Apollo Clinic, Basavanagudi, Bengaluru
Dr. Mijanur Rahaman Mondal
General Practitioner
3 Years • MBBS
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Consult Top General Physician
Dr. Debashis Nayak
Endocrinologist
8 Years • MBBS, DNB (Internal Medicine), PG Diploma ( Diabetes & Endocrinology )
Rourkela
Apollo Hospitals, Rourkela, Rourkela
Dr. Sujay P R
General Physician/ Internal Medicine Specialist
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ashita Kuruvilla
General Practitioner
6 Years • MBBS
Kolkata
KVC CLINIC, Kolkata
Dr. Vishal Kumar H
General Physician/ Internal Medicine Specialist
8 Years • MBBS, master class in critical care medicine, Advanced Post Graduate Diploma in Non Invasive Cardiology, certificate course in Cardiovascular Disease & Stroke, Certificate course in Common Mental Disorder
Bengaluru
Apollo Clinic, Basavanagudi, Bengaluru
Dr. Mijanur Rahaman Mondal
General Practitioner
3 Years • MBBS
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
