How to Reduce Fever At Home?
Wondering how to reduce a fever at home? Discover effective home remedies, symptoms to watch for, and when to seek medical help—all in one place.
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Last updated on 13th Jan, 2026
Introduction
Fever is a common symptom that occurs when your body temperature rises above the normal range (98.6°F or 37°C). It’s usually a sign that your body is fighting an infection or illness. While fevers can be uncomfortable, they are often not dangerous and can be managed at home with simple remedies.
This article covers the common causes of fever, key symptoms to watch for, effective home remedies, and tips to prevent future occurrences.
What Causes Fever?
A fever is your body’s natural response to infections caused by:
Viral infections (common cold, flu)
Bacterial infections (strep throat, urinary tract infections)
Heat exhaustion or dehydration
Vaccinations (mild fever after shots is normal)
Inflammatory conditions (like arthritis)
Most fevers are harmless and go away on their own, but high fevers (above 103°F or 39.4°C) may need medical attention.
Symptoms of Fever
Besides a high body temperature, you may experience:
Chills or sweating
Headache
Muscle aches
Fatigue
Loss of appetite
Dehydration (dry mouth, dizziness)
Children may also become irritable or have difficulty sleeping.
Consult Top Doctors for Your Symptoms
How to Reduce Fever at Home?
Here are some safe and effective ways to bring down a fever at home:
1. Stay Hydrated
Drink plenty of fluids like water, herbal teas, or oral rehydration solutions.
Avoid caffeine and alcohol, as they can cause dehydration.
2. Rest Well
Your body needs energy to fight infections, so take enough rest.
Avoid strenuous activities until the fever subsides.
3. Use a Lukewarm Sponge Bath
Dip a soft cloth in lukewarm (not cold) water and gently wipe your body.
Avoid ice baths or alcohol rubs, as they can cause shivering and worsen fever.
4. Dress Comfortably
Wear light, breathable clothing.
Avoid heavy blankets, as they can trap heat.
5. Take Over-the-Counter Medications
Paracetamol (acetaminophen) or ibuprofen can help reduce fever.
Follow the recommended dosage and avoid giving aspirin to children.
6. Try Natural Remedies
Ginger tea – Helps reduce inflammation.
Basil leaves (Tulsi) water – May help lower body temperature.
Coconut water – Replenishes electrolytes naturally.
When to See a Doctor
While most fevers can be managed at home, seek medical help if:
Fever is above 103°F (39.4°C) in adults or 100.4°F (38°C) in infants.
Fever lasts more than 3 days.
You experience severe headache, stiff neck, rash, or difficulty breathing.
The person is confused, lethargic, or has seizures.
If you’re unsure, consult a doctor through Apollo 24|7 for quick medical advice.
Preventing Fever
You can reduce the risk of infections that cause fever by:
Washing hands frequently with soap and water
Avoiding close contact with sick people
Eating a balanced diet rich in vitamins and minerals
Staying up-to-date with vaccinations
Final Thoughts
Fever is usually a sign that your immune system is working to fight off an infection. With proper rest, hydration, and simple home remedies, most fevers can be managed effectively. However, if symptoms worsen or persist, don’t hesitate to seek medical help.
For expert advice, you can book a consultation with Apollo 24|7 doctors or schedule lab tests for a proper diagnosis. Stay healthy and take care!
Consult Top General Practitioners
Consult Top General Practitioners
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Debdatta Pati
Psychiatrist
18 Years • MBBS, DPM, MD (PSYCHIATRY)
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MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Rupam Chowdhury
Orthopaedician
10 Years • MBBS, DNB (Ortho.)
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MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Ashita Kuruvilla
General Physician/ Internal Medicine Specialist
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East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top Doctors for Your Symptoms
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Debdatta Pati
Psychiatrist
18 Years • MBBS, DPM, MD (PSYCHIATRY)
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Rupam Chowdhury
Orthopaedician
10 Years • MBBS, DNB (Ortho.)
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Ashita Kuruvilla
General Physician/ Internal Medicine Specialist
7 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
