How to Reduce Fever At Home?
Wondering how to reduce a fever at home? Discover effective home remedies, symptoms to watch for, and when to seek medical help—all in one place.
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Last updated on 3rd Jul, 2025
Introduction
Fever is a common symptom that occurs when your body temperature rises above the normal range (98.6°F or 37°C). It’s usually a sign that your body is fighting an infection or illness. While fevers can be uncomfortable, they are often not dangerous and can be managed at home with simple remedies.
This article covers the common causes of fever, key symptoms to watch for, effective home remedies, and tips to prevent future occurrences.
What Causes Fever?
A fever is your body’s natural response to infections caused by:
Viral infections (common cold, flu)
Bacterial infections (strep throat, urinary tract infections)
Heat exhaustion or dehydration
Vaccinations (mild fever after shots is normal)
Inflammatory conditions (like arthritis)
Most fevers are harmless and go away on their own, but high fevers (above 103°F or 39.4°C) may need medical attention.
Symptoms of Fever
Besides a high body temperature, you may experience:
Chills or sweating
Headache
Muscle aches
Fatigue
Loss of appetite
Dehydration (dry mouth, dizziness)
Children may also become irritable or have difficulty sleeping.
Consult Top Doctors for Your Symptoms
How to Reduce Fever at Home?
Here are some safe and effective ways to bring down a fever at home:
1. Stay Hydrated
Drink plenty of fluids like water, herbal teas, or oral rehydration solutions.
Avoid caffeine and alcohol, as they can cause dehydration.
2. Rest Well
Your body needs energy to fight infections, so take enough rest.
Avoid strenuous activities until the fever subsides.
3. Use a Lukewarm Sponge Bath
Dip a soft cloth in lukewarm (not cold) water and gently wipe your body.
Avoid ice baths or alcohol rubs, as they can cause shivering and worsen fever.
4. Dress Comfortably
Wear light, breathable clothing.
Avoid heavy blankets, as they can trap heat.
5. Take Over-the-Counter Medications
Paracetamol (acetaminophen) or ibuprofen can help reduce fever.
Follow the recommended dosage and avoid giving aspirin to children.
6. Try Natural Remedies
Ginger tea – Helps reduce inflammation.
Basil leaves (Tulsi) water – May help lower body temperature.
Coconut water – Replenishes electrolytes naturally.
When to See a Doctor
While most fevers can be managed at home, seek medical help if:
Fever is above 103°F (39.4°C) in adults or 100.4°F (38°C) in infants.
Fever lasts more than 3 days.
You experience severe headache, stiff neck, rash, or difficulty breathing.
The person is confused, lethargic, or has seizures.
If you’re unsure, consult a doctor through Apollo 24|7 for quick medical advice.
Preventing Fever
You can reduce the risk of infections that cause fever by:
Washing hands frequently with soap and water
Avoiding close contact with sick people
Eating a balanced diet rich in vitamins and minerals
Staying up-to-date with vaccinations
Final Thoughts
Fever is usually a sign that your immune system is working to fight off an infection. With proper rest, hydration, and simple home remedies, most fevers can be managed effectively. However, if symptoms worsen or persist, don’t hesitate to seek medical help.
For expert advice, you can book a consultation with Apollo 24|7 doctors or schedule lab tests for a proper diagnosis. Stay healthy and take care!
Consult Top General Practitioners
Consult Top General Practitioners
Dr. M L Ezhilarasan
General Practitioner
6 Years • MBBS
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr Divya Lekha Gunta
General Practitioner
10 Years • MBBS, MD (Pathology)
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mohammed Huzef Ul Arifeen
General Practitioner
3 Years • MBBS
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Dr. Riti Srivastava
General Practitioner
12 Years • MD (Physician)
Gautam Buddha Nagar
Shri Krishna Clinic, Gautam Buddha Nagar
Dr. Ritesh Motghare
General Practitioner
18 Years • MBBS PGCDM
Nagpur
HEALTH CENTRE VNIT NAGPUR, Nagpur
Consult Top Doctors for Your Symptoms
Dr. M L Ezhilarasan
General Practitioner
6 Years • MBBS
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr Divya Lekha Gunta
General Practitioner
10 Years • MBBS, MD (Pathology)
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mohammed Huzef Ul Arifeen
General Practitioner
3 Years • MBBS
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Dr. Riti Srivastava
General Practitioner
12 Years • MD (Physician)
Gautam Buddha Nagar
Shri Krishna Clinic, Gautam Buddha Nagar
Dr. Ritesh Motghare
General Practitioner
18 Years • MBBS PGCDM
Nagpur
HEALTH CENTRE VNIT NAGPUR, Nagpur
