How To Reduce Burning Sensation In Stomach?
Learn effective home remedies and lifestyle changes to reduce the burning sensation in your stomach. Discover natural treatments, dietary tips, and medical options for quick relief.
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Last updated on 3rd Jul, 2025
Introduction
If you’ve ever had that unpleasant burning feeling in your stomach, you know how uncomfortable it can be. Whether it happens after a big meal, drinking coffee, or simply when your stress levels go through the roof, that stomach burn can be a real pain. The good news is, there are a few things you can do to relieve that burning sensation and avoid it from coming back. Let's talk about the causes of stomach burning and how you can take steps to feel better.
What Causes Stomach Burning?
Before we dive into how to get rid of the burn, let’s first take a look at what could be causing it. Understanding the root cause can make a huge difference in how you approach your treatment.
1. Acid Reflux and GERD
If you've ever had acid reflux (aka heartburn), you know exactly what that burning sensation feels like. It happens when stomach acid flows backward into the esophagus, causing discomfort, usually right in the middle of your chest or stomach. If you deal with this often, you might have gastroesophageal reflux disease (GERD). Foods like spicy dishes, citrus, and even coffee can make it worse.
2. Gastritis
Gastritis happens when your stomach lining gets inflamed, and it can be caused by things like stress, infection, or even too much alcohol. This inflammation can create that uncomfortable burning feeling.
3. Peptic Ulcers
Peptic ulcers are open sores that form in the lining of your stomach or small intestine. They’re usually caused by bacteria or certain medications (like aspirin). If you’ve had this before, you know how painful that burning sensation can be—especially if you haven’t eaten for a while.
4. Indigestion
Indigestion, or dyspepsia, is a general term for stomach discomfort, and it often comes with burning, bloating, and nausea. Overeating or eating too quickly can easily trigger this, especially if you indulge in rich or fatty foods.
5. Food Sensitivities
Certain foods—like dairy, gluten, or chocolate—can trigger stomach issues and that burning feeling if your body doesn't tolerate them well. If you find that you experience discomfort after eating specific foods, this might be your issue.
Home Remedies to Soothe Stomach Burning
Now that we know what could be causing the burn, let’s talk about some ways to find relief. While medical treatment is sometimes necessary, there are some easy and natural remedies that you can try from the comfort of your home.
1. Try Apple Cider Vinegar (ACV)
I know it sounds a bit wild, but apple cider vinegar can actually help balance your stomach’s acid levels. It might seem counterintuitive because it’s acidic, but diluted in water (about a tablespoon in a glass of water) before meals can help your digestion and might ease the burning. But be careful—if you already have acid reflux, this might not be the best option.
2. Aloe Vera for Relief
Aloe vera is great for soothing inflamed skin, and it works wonders for your stomach too. You can find aloe vera juice that’s safe to drink, and it may help calm down any irritation in your stomach. Just make sure it's labeled for internal use!
3. Ginger: The Stomach Soother
Ginger is known for its ability to reduce nausea and ease digestive problems. You can brew some ginger tea or just chew a small piece of fresh ginger to calm your stomach. It can help reduce the burning sensation and promote smoother digestion.
4. Chamomile Tea to the Rescue
Chamomile tea isn’t just good for a bedtime routine—it’s also fantastic for soothing your stomach. It’s gentle and can help reduce inflammation in your digestive system, so sipping on a warm cup of chamomile might give you some quick relief.
5. Fennel Seeds After Meals
Fennel seeds are a common remedy in many cultures for digestive problems, and they might help ease stomach burning too. Chewing on a few fennel seeds after meals or drinking fennel tea can help relax your digestive system and reduce discomfort.
6. Cold Milk
Milk may help neutralize stomach acids, so if you’re feeling the burn, a small glass of cold milk could bring some quick relief. Of course, this depends on your tolerance to dairy, so if you’re lactose intolerant, it’s better to skip this one.
7. Baking Soda for Quick Relief
If you’re dealing with acid reflux or heartburn, baking soda can work like a charm to neutralize stomach acids. Mix a teaspoon of baking soda with water and drink it to relieve the burn. But keep in mind that this is only a temporary fix—too much of it can throw off your body’s natural balance.
Lifestyle Changes to Prevent Stomach Burning
Aside from home remedies, there are some habits you can adopt to keep that burning sensation at bay. These small lifestyle changes might make a huge difference in how often you experience discomfort.
1. Eat Smaller, More Frequent Meals
Instead of loading up on large meals that can trigger acid reflux or indigestion, try eating smaller portions more often. It gives your stomach time to process food and can prevent the burn from happening in the first place.
2. Avoid Foods That Trigger Your Symptoms
If you notice certain foods cause your stomach to burn (like spicy dishes, citrus, or alcohol), it’s best to avoid them. Keep a food journal to track what you eat and see if there are any patterns that could be contributing to the discomfort.
3. Stay Upright After Eating
After a meal, try to stay upright for at least 30 minutes. This allows your stomach to digest properly and reduces the risk of acid reflux. If you need to relax, try taking a light walk instead of lying down.
4. Manage Stress
Stress has a big impact on your digestive health, so finding ways to relax is key. Consider practicing relaxation techniques like meditation, yoga, or deep breathing exercises. Reducing stress can go a long way in preventing digestive issues like stomach burning.
5. Sleep with Your Head Elevated
If you tend to experience burning sensations at night, try elevating your head while you sleep. This can help prevent stomach acid from creeping up into your esophagus and causing discomfort.
6. Keep a Healthy Weight
Extra weight can put pressure on your stomach and contribute to acid reflux. By maintaining a healthy weight through a balanced diet and exercise, you can lower the chances of experiencing stomach burning in the future.
When Should You See a Doctor?
While most cases of stomach burning can be managed with simple remedies and lifestyle changes, it's important to know when to seek medical help. If the burning sensation persists for more than a few days, or if you experience severe pain, vomiting, blood in your stool, or trouble swallowing, it’s time to see a doctor. These could be signs of a more serious condition that needs professional attention.
Conclusion
A burning sensation in your stomach isn’t something you have to live with. By understanding what causes it and trying some natural remedies, you can usually find relief. Make sure to pay attention to your body and try lifestyle changes that could reduce the chances of it happening again. But if things don’t improve, don’t hesitate to reach out to a doctor for a proper diagnosis and treatment.
Consult Top Doctors To Reduce Stomach Burning
Consult Top Doctors To Reduce Stomach Burning
Dr. Vamsi Chaitanya Gude
Gastroenterology/gi Medicine Specialist
5 Years • MBBS., MD., DM
Kakinada
Apollo Hospitals Surya Rao Peta, Kakinada
Dr. Soham Doshi
Gastroenterology/gi Medicine Specialist
8 Years • MD medicine DNB Gastroenterology fellowship in Liver Transplant
Nashik
Apollo Hospitals Nashik, Nashik
Dr. Seshadri Venkatesh P
Gastroenterology/gi Medicine Specialist
27 Years • DNB(Gen. Med.), DNB(Gastro)
Chennai
Apollo Hospitals Greams Road, Chennai
(50+ Patients)
Dr. Sitendu Kumar Patel
Gastroenterology/gi Medicine Specialist
13 Years • MBBS, MD, DNB (Gastro)
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(25+ Patients)
Prof. Dr. M S Revathy
Gastroenterology/gi Medicine Specialist
22 Years • MBBS, MD(GM), DM (Med. Gastro)
Chennai
Apollo Hospitals Greams Road, Chennai
(225+ Patients)
