Understanding Constipation Symptoms
Know about constipation, symptoms, causes, tips to manage and prevent constipation and how it affects your health.
Written by Dr. Mohammed Kamran
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 5th Aug, 2025
Introduction
Constipation is a common digestive issue that affects people of all ages. It can be uncomfortable, frustrating, and sometimes even painful. If you’ve ever struggled with irregular bowel movements, you’re not alone.
Understanding the symptoms, causes, and simple lifestyle changes can help you manage and prevent constipation effectively.
What Is Constipation?
Constipation occurs when bowel movements become less frequent or difficult to pass. While the "normal" frequency varies from person to person, having fewer than three bowel movements per week is generally considered constipation. It can also involve straining, hard stools, or a feeling of incomplete evacuation.
Consult a top Gastroenterologist for the best advice
Common Symptoms of Constipation
Recognizing the signs of constipation is the first step toward managing it. Here are the most common symptoms:
1. Infrequent Bowel Movements – Passing stools fewer than three times a week.
2. Hard or Lumpy Stools – Stools that are dry, hard, and difficult to pass.
3. Straining During Bowel Movements – Needing to push excessively to pass stool.
4. Feeling of Blockage – A sensation that something is stuck in the rectum.
5. Incomplete Evacuation – Feeling like you haven’t fully emptied your bowels.
6. Abdominal Discomfort – Bloating, cramps, or pain in the stomach.
7. Rectal Pressure or Pain – Discomfort in the rectal area due to straining.
If you experience these symptoms regularly, it may be time to take action.
What Causes Constipation?
Several factors can contribute to constipation, including:
Low Fiber Diet – Not eating enough fruits, vegetables, and whole grains.
Dehydration – Not drinking enough water makes stools hard and dry.
Lack of Physical Activity – Exercise helps stimulate bowel movements.
Ignoring the Urge – Delaying bathroom trips can worsen constipation.
Medications – Some painkillers, antacids, and antidepressants can cause constipation. Medical Conditions – Hypothyroidism, diabetes, irritable bowel syndrome (IBS), and neurological disorders may contribute.
Stress & Anxiety – Mental health can impact digestion.
How Constipation Affects Your Health?
While occasional constipation is usually harmless, chronic constipation can lead to complications such as:
Hemorrhoids – Swollen veins in the rectum due to straining.
Anal Fissures – Small tears in the anus causing pain and bleeding.
Fecal Impaction – Hardened stool that gets stuck and can’t be passed naturally.
Rectal Prolapse – A rare condition where part of the intestine protrudes from the anus.
Tips to Manage and Prevent Constipation
Making simple lifestyle changes can help relieve and prevent constipation:
1. Eat More Fiber
Fiber adds bulk to stools, making them easier to pass. Include:
Whole grains (oats, brown rice, whole wheat)
Fruits (apples, pears, prunes)
Vegetables (broccoli, spinach, carrots)
Legumes (beans, lentils)
2. Stay Hydrated
Drink plenty of water (at least 8 glasses a day) to keep stools soft. Warm liquids like herbal tea can also help.
3. Exercise Regularly
Physical activity stimulates digestion. Even a 30-minute walk daily can make a difference.
4. Establish a Routine
Try to go to the bathroom at the same time each day, preferably after meals when the colon is most active.
5. Don’t Ignore the Urge
Listen to your body and avoid delaying bowel movements.
6. Try Natural Remedies
Prune juice or figs can act as natural laxatives.
Probiotics (yogurt, kefir) support gut health.
7. Over-the-Counter Solutions (If Needed)
Fiber supplements (psyllium husk)
Gentle laxatives (only under doctor’s advice)
When to See a Doctor?
Most cases of constipation can be managed at home, but consult a doctor if you experience:
Severe pain or bleeding
Unexplained weight loss
Constipation lasting more than 3 weeks
No relief despite lifestyle changes
Final Thoughts
Constipation is a common but manageable condition. By recognizing the symptoms, understanding the causes, and making simple dietary and lifestyle adjustments, you can improve your digestive health. Remember, your body thrives on balance, eating well, staying active, and listening to its signals can make all the difference.
Consult a top Gastroenterologist for the best advice
Consult a top Gastroenterologist for the best advice
Dr Harish K C
Gastroenterology/gi Medicine Specialist
15 Years • MBBS MD DM MRCP(UK) (SCE-Gastroenterology and Hepatology)
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Jatin Yegurla
Gastroenterology/gi Medicine Specialist
11 Years • MD (PGI), DM (AIIMS Delhi), FAGIE (AIIMS Delhi), ESEGH (UK), Gold Medalist
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(600+ Patients)
Dr. Amit Gharat
Gastroenterology/gi Medicine Specialist
16 Years • "MBBS, MD ( Internal Medicine), DNB (Gastroenterology) "
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
(25+ Patients)
Dr Piyush Vishwakarma
Gastroenterology/gi Medicine Specialist
11 Years • MBBS, MD, DrNB,
Delhi
Apollo Hospitals Indraprastha, Delhi
Dr. Soham Doshi
Gastroenterology/gi Medicine Specialist
8 Years • MD medicine DNB Gastroenterology fellowship in Liver Transplant
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Apollo Hospitals Nashik, Nashik
