Aamratak Benefits
Discover the health benefits of Aamratak (mango), from boosting immunity and aiding digestion to improving skin and eye health. Learn how to enjoy mangoes the healthy way.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 24th Jul, 2025
Introduction
Mangoes, often called the "king of fruits," are not just delicious but also packed with nutrients that can benefit your health in many ways. Known as Aamratak in Hindi, mangoes are loved for their sweet, juicy taste and their ability to improve digestion, immunity, and skin health. If you're a mango lover, here’s why you should keep enjoying this seasonal delight responsibly and in moderation!
Why Are Mangoes Good for You?
Mangoes are rich in vitamins, minerals, and antioxidants, making them a powerhouse of health benefits. Some key nutrients found in mangoes include:
Vitamin C: Boosts immunity
Vitamin A: Good for eyes and skin
Fibre: Aids digestion
Potassium: Supports heart health
Antioxidants: Protect against diseases
Top Health Benefits of Mangoes
Common health benefits of mangoes include:
1. Boosts Immunity
Mangoes are loaded with vitamin C, which strengthens your immune system and helps fight infections. Eating mangoes regularly can help reduce the risk of colds, flu, and other illnesses.
2. Improves Digestion
Mangoes contain enzymes like amylase, which help break down food and improve digestion. The Fibre content also prevents constipation and keeps your gut healthy.
3. Supports Heart Health
The potassium and magnesium in mangoes help regulate blood pressure and reduce the risk of heart disease. The Fibre and antioxidants also contribute to better heart health.
4. Good for Skin and Hair
The vitamin A and antioxidants in mangoes promote healthy skin by reducing acne and wrinkles. They also help in hair growth and prevent hair fall.
5. Helps in Weight Management
Despite being sweet, mangoes have a low calorie count and high Fibre content, which keeps you full for longer and prevents overeating.
6. May Help Control Diabetes (When Eaten in Moderation)
Though mangoes contain natural sugars, their low glycemic index (GI) means they don’t spike blood sugar levels drastically. Diabetics can enjoy mangoes in controlled portions after consulting their doctor.
7. Improves Eye Health
Mangoes are rich in vitamin A and beta-carotene, which help maintain good vision and prevent night blindness.
Consult Top Specialists for Personalised Tips
How to Include Mangoes in Your Diet?
Here are the easy ways to add mangoes to your diet:
Eat them fresh as a snack.
Add them to smoothies or yoghurt.
Use them in salads or desserts.
Make mango lassi or chutney.
Precautions When Eating Mangoes
While mangoes are healthy, consuming them in excess can lead to:
Weight gain: As it contains natural sugars
Digestive issues: If consumed too much at once
Allergies: Rare, but some may experience itching or swelling
Diabetics should monitor their portion size and consult a doctor before including mangoes to their diet.
When to See a Doctor?
Consult a doctor if you experience the following symptoms after consuming mangoes:
Severe bloating or stomach pain after eating mangoes
Allergic reactions like rashes or swelling
Uncontrolled blood sugar spikes
You can consult a nutritionist or doctor on Apollo 24|7 for personalised advice on including mangoes in your diet safely.
Final Thoughts
Mangoes are a delicious and nutritious fruit that can enhance your health when eaten in moderation. Whether you enjoy them fresh, in smoothies, or as part of a meal, they offer multiple benefits, from boosting immunity to improving digestion and skin health. So, go ahead and relish this seasonal fruit while keeping portion control in mind! If you have any health concerns, Apollo 24|7 is here to help with expert consultations and dietary guidance. Would you like to book a nutrition consultation or get a diabetes check-up? Visit Apollo 24|7 today for expert advice!
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Consult Top Ayurvedic Practitioner
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
Ashirwad skin hair and cosmetic clinic, Mumbai
