Aartgal Benefits
Aartgal (Guggul) is an ancient Ayurvedic resin known for supporting heart health, weight management, joint pain relief, and better digestion. Discover its key benefits and safe usage tips.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 24th Jul, 2025
Introduction
Aartgal, also known as Guggul or Indian Bdellium, is a natural resin extracted from the Commiphora wightii tree. It has been used in Ayurveda for centuries to treat various health conditions, from joint pain to heart health. In this article, we’ll explore the benefits of Aartgal, how it works, and how you can incorporate it into your daily routine for better well-being.
What is Aartgal (Guggul)?
Aartgal is a sticky resin obtained from the bark of the Guggul tree, which grows in dry regions of India, Pakistan, and Bangladesh. It has a strong, earthy aroma and is commonly used in Ayurvedic medicine for its anti-inflammatory, antioxidant, and cholesterol-lowering properties.
The key components of Aartgal include:
Guggulsterones: Help regulate metabolism
Essential oils: Contain anti-inflammatory properties
Resins and gums: Support digestion and detoxification
Consult Top Specialists for Personalised Tips
Top Health Benefits of Aartgal
Common benefits of Aartgal include:
1. Supports Heart Health & Lowers Cholesterol
Aartgal is known to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping prevent heart disease. Studies suggest that Guggulsterones improve blood circulation and reduce plaque buildup in arteries.
How to Use: Take 250-500 mg of Aartgal extract daily after consulting a doctor.
2. Aids in Weight Management
Aartgal helps boost metabolism and regulate thyroid function, making it beneficial for weight loss. It may also reduce fat accumulation by improving digestion.
Tip: Combine Aartgal with a balanced diet and exercise for better results.
3. Reduces Joint Pain & Inflammation
If you suffer from arthritis or joint pain, Aartgal’s anti-inflammatory properties can help. It reduces swelling and stiffness, improving mobility.
How to Use: Mix Aartgal powder with warm water or honey and consume it daily.
4. Improves Digestion & Detoxifies the Body
Aartgal stimulates liver function and helps remove toxins from the body. It also relieves constipation and bloating by promoting healthy digestion.
Tip: Take Aartgal with warm water before meals for better digestion.
5. Supports Skin Health
Aartgal’s antibacterial and anti-inflammatory properties help treat acne, eczema, and psoriasis. It also purifies the blood, leading to clearer skin.
How to Use: Apply Aartgal paste (mixed with rose water) on affected areas or take it orally for internal benefits.
6. Boosts Immunity
Rich in antioxidants, Aartgal strengthens the immune system and helps fight infections.
Tip: Consume Aartgal with honey or herbal tea during seasonal changes to prevent colds.
How to Use Aartgal Safely?
Aartgal is generally safe, but should be taken in the right dosage. Here’s how you can use it:
1. Aartgal Powder
Mix ¼ to ½ teaspoon in warm water or honey.
Best taken before meals for digestion or before bed for detox.
2. Aartgal Capsules/Tablets
Typically 250-500 mg per day (consult a doctor for the right dose).
3. Aartgal Paste (for Skin)
Mix with rose water or aloe vera gel and apply to the skin.
Precautions:
Avoid if pregnant or breastfeeding.
May interact with blood thinners or thyroid medications (consult a doctor).
Start with a small dose to check for allergies.
When to See a Doctor?
While Aartgal is beneficial, some conditions require medical advice:
Severe joint pain or swelling
Persistent high cholesterol
Unexplained weight changes
If you’re unsure about using Aartgal, consult an Ayurvedic doctor or nutritionist for personalised guidance.
Final Thoughts
Aartgal (Guggul) is a powerful natural remedy with multiple health benefits, from heart health to joint pain relief. When used correctly, it can be a great addition to your wellness routine. However, it is advised to consult a healthcare professional before adding any Ayurvedic herb or supplement to your daily routine.
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
