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Amaltas (Golden Shower Tree) Benefits

Discover the health benefits of Amaltas (Golden Shower Tree) for digestive health, immunity, diabetes management, heart health, and skin care. Learn how to incorporate it into your routine.

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Written by Dr. Sonia Bhatt

Last updated on 3rd Jul, 2025

Introduction

Amaltas, also known as the Golden Shower Tree or Cassia fistula, is a beautiful flowering plant native to India and other tropical regions. It is easily recognized by its cascading yellow blooms, but beyond its ornamental appeal, Amaltas holds a significant place in Ayurveda and traditional medicine.

Various parts of the plant—including its fruit, leaves, flowers, and bark—are used for their healing properties. Rich in antioxidants and known for its mild laxative, anti-inflammatory, and detoxifying effects, Amaltas has earned the Sanskrit name Aragvadha, meaning “disease killer.” Whether you're aiming to support digestion, immunity, or skin health, Amaltas offers a range of natural benefits when used correctly.

Key Health Benefits of Amaltas

Amaltas offers a wide range of health benefits owing to its anti-inflammatory, antioxidant, and detoxifying properties:

1. Supports Digestive Health

Amaltas is widely used as a natural laxative to relieve constipation. The pulp of its fruit contains compounds that help soften stools and promote bowel movements without causing irritation.

2. Boosts Immunity

Amaltas is rich in antioxidants and has antimicrobial properties that help strengthen the immune system. It can protect the body from infections and seasonal illnesses.

3. Helps Manage Diabetes

Studies suggest that Amaltas may help regulate blood sugar levels by improving insulin sensitivity. Its anti-diabetic properties make it a supportive remedy for people with diabetes.

4. Promotes Heart Health

Amaltas has mild cardio-protective properties. It may help lower bad cholesterol (LDL) and improve circulation, reducing the risk of heart-related issues.

5. Relieves Skin Problems

The anti-inflammatory and antibacterial properties of Amaltas make it useful in treating skin conditions like eczema, acne, and rashes.

6. Detoxifies the Body

Amaltas acts as a natural detoxifier, helping cleanse the liver and kidneys. It supports the removal of toxins from the body, improving overall health.

7. Eases Joint Pain and Inflammation

Due to its anti-inflammatory effects, Amaltas can help reduce joint pain and swelling associated with arthritis and other inflammatory conditions.

Consult Top Specialists for Personalised Usage Tips

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

How to Include Amaltas in Your Daily Routine

Here are simple ways to safely incorporate Amaltas into your wellness regimen:

  • Amaltas Tea: Boil dried flowers or bark in water, strain, and drink to boost immunity or support blood sugar regulation.

  • Pulp Consumption: Soak the fruit pulp in water overnight, strain, and consume in the morning for digestive and heart health benefits. Mix a small amount of pulp with honey for a gentle laxative effect.

  • Topical Application: Apply a paste made from leaves or pulp to soothe skin conditions. You can also massage joints with Amaltas oil to relieve pain and inflammation.

Precautions and Side Effects

While Amaltas is generally safe when used in moderation, excessive consumption can lead to:

  • Diarrhoea or stomach cramps (due to its laxative effect).

  • Allergic reactions in some individuals.

It’s best to consult a healthcare professional before using Amaltas, if you identify as any of the following groups of individuals:

  • Pregnant and breastfeeding women (consult a doctor first).

  • People with chronic digestive disorders.

  • Those on medication (especially for diabetes or heart conditions) should seek medical advice before use.

  • Book a consultation with a specialist through Apollo 24|7 to understand how Amaltas can benefit your health safely.

Final Thoughts

Amaltas is a wonderful natural remedy with multiple health benefits, from improving digestion to boosting immunity. However, like any herbal treatment, it should be used wisely and in moderation. If you're considering adding Amaltas to your wellness routine, start with small doses and observe how your body responds.

Consult Top Dieticians

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

Consult Top Dieticians

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

Ms Malabika Datta, Dietician

Ms Malabika Datta

Dietician

19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)

Kolkata

Malabika’s Diet Clinic, Kolkata

650

Ms Chetu Singhi, Dietician

Ms Chetu Singhi

Dietician

20 Years • MSC Dietetics & Nutrition

Kolkata

RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata

3000

No Booking Fees

Ms Geetanjali Mengi, Dietician

Ms Geetanjali Mengi

Dietician

20 Years • BSC, MSC Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service

Mumbai

Geetanjali Medical Nutrition Clinic, Mumbai

1500

1500

No Booking Fees

Ms. Shereen Begum, Dietician

Ms. Shereen Begum

Dietician

8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)

Hyderabad

Dr Shereen clinic, Hyderabad

875

700

No Booking Fees

Consult Top Specialists for Personalised Usage Tips

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

Ms Malabika Datta, Dietician

Ms Malabika Datta

Dietician

19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)

Kolkata

Malabika’s Diet Clinic, Kolkata

650

Ms Chetu Singhi, Dietician

Ms Chetu Singhi

Dietician

20 Years • MSC Dietetics & Nutrition

Kolkata

RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata

3000

No Booking Fees

Ms Geetanjali Mengi, Dietician

Ms Geetanjali Mengi

Dietician

20 Years • BSC, MSC Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service

Mumbai

Geetanjali Medical Nutrition Clinic, Mumbai

1500

1500

No Booking Fees

Ms. Shereen Begum, Dietician

Ms. Shereen Begum

Dietician

8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)

Hyderabad

Dr Shereen clinic, Hyderabad

875

700

No Booking Fees

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