Pushkarmool Benefits
Discover the health benefits of Pushkarmool, an Ayurvedic herb known for its ability to support respiratory health, improve digestion, and boost immunity naturally.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
In today’s fast-paced world, many people are turning to natural remedies to support their health. One such powerful herb is Pushkarmool (also known as Inula racemosa), which has been used in Ayurveda for centuries. If you're looking for a natural way to improve respiratory health, digestion, or overall wellness, Pushkarmool might be the answer. Let’s explore its benefits, uses, and how you can incorporate it into your daily routine.
What is Pushkarmool?
Pushkarmool is a medicinal herb native to the Himalayan region and is widely used in traditional Ayurvedic medicine. It belongs to the Asteraceae family and is known for its strong aromatic roots, which are used for various therapeutic purposes.
Key Health Benefits of Pushkarmool
Here are some of the key benefits of pushkarmool for your respiratory health, digestion, and overall well-being.
1. Supports Respiratory Health
Pushkarmool is highly regarded for its ability to improve lung function and ease breathing difficulties. It is particularly beneficial for:
Asthma & Bronchitis: Helps relax airways and reduce inflammation.
Chronic Cough: Acts as an expectorant, clearing mucus from the lungs.
Allergies & Sinusitis: Reduces congestion and soothes irritated respiratory passages.
2. Promotes Heart Health
Research suggests that Pushkarmool may help:
Lower bad cholesterol (LDL) and triglycerides.
Improve blood circulation.
Support healthy blood pressure levels.
3. Aids Digestion
If you suffer from digestive issues, Pushkarmool can help by:
Reducing bloating and gas.
Stimulating appetite.
Relieving indigestion and acidity.
Consult Top Dieticians To Add Pushkarmool To Your Diet
4. Anti-inflammatory & Pain Relief
Pushkarmool has natural anti-inflammatory properties, making it useful for:
Joint pain and arthritis.
Muscle soreness.
General inflammation in the body.
5. Boosts Immunity
Rich in antioxidants, Pushkarmool helps strengthen the immune system, protecting the body from infections and seasonal illnesses.
How to Use Pushkarmool
Pushkarmool is available in different forms, including:
Powder: Can be mixed with honey or warm water.
Decoction (Kashayam): Boiled with water for respiratory relief.
Tablets/Capsules: Convenient for daily intake.
Oil: Used for massaging sore joints.
Dosage Recommendation:
Powder: 1-3 grams per day with warm water.
Tablets/Capsules: As prescribed by an Ayurvedic doctor.
Always consult a healthcare provider before starting any herbal supplement, especially if you have existing medical conditions or are on medication.
Precautions & Side Effects
While Pushkarmool is generally safe, some people may experience
Mild stomach discomfort if taken in excess.
Allergic reactions in rare cases (discontinue use if any irritation occurs).
Not recommended for pregnant or breastfeeding women without medical advice.
Lifestyle Tips to Enhance Its Benefits
To maximize the effects of Pushkarmool, consider these healthy habits:
Stay Hydrated: Drink plenty of warm water to help flush out toxins.
Eat Light & Warm Foods: Avoid cold, processed, or oily foods.
Practice Deep Breathing Exercises: Helps improve lung function.
Get Adequate Rest: Supports the body’s natural healing process.
When to Consult a Doctor?
If you experience severe respiratory issues, persistent pain, or digestive problems, it’s best to seek professional advice. Apollo 24|7 offers expert consultations with Ayurvedic doctors who can guide you on the right dosage and usage of Pushkarmool based on your health needs.
Conclusion
Pushkarmool is a wonderful natural remedy with multiple health benefits, particularly for respiratory and digestive wellness. By incorporating it mindfully into your routine, you can experience its healing effects. However, always use it under proper guidance to ensure safety and effectiveness.
Consult Top Dieticians
Consult Top Dieticians To Add Pushkarmool To Your Diet
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Prerana Solanki
Dietician
11 Years • MSC Dietetics and Applied Nutrition
Kolkata
Nutridiction, Kolkata
(25+ Patients)
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Monalisa Das
Dietician
7 Years • BSC Food & Nutrition, MSC Clinical Nutrition & Dietetics
Kolkata
Health Care Center, Kolkata
Ms Divya Gandhi
Dietician
10 Years • Diploma in Nutrition and Dietetics
Delhi
Diet and Cure, Delhi
(300+ Patients)
Consult Top Dieticians
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Prerana Solanki
Dietician
11 Years • MSC Dietetics and Applied Nutrition
Kolkata
Nutridiction, Kolkata
(25+ Patients)
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Monalisa Das
Dietician
7 Years • BSC Food & Nutrition, MSC Clinical Nutrition & Dietetics
Kolkata
Health Care Center, Kolkata
Ms Divya Gandhi
Dietician
10 Years • Diploma in Nutrition and Dietetics
Delhi
Diet and Cure, Delhi
(300+ Patients)
