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Aprajita Benefits

Discover the powerful benefits of Aprajita (Clitoria ternatea), a traditional Ayurvedic herb known for enhancing brain function, reducing stress, supporting skin health, and promoting overall wellness.

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Last updated on 13th Jul, 2025

Introduction

If you're looking for a natural way to boost your health, you might want to learn about Aprajita, also known as Clitoria Ternatea or the Butterfly Pea Flower. This beautiful blue flower isn’t just pretty to look at—it’s packed with health benefits that have been cherished in traditional medicine for centuries.

In this article, we’ll explore how Aprajita can support your well-being, from improving brain health to promoting glowing skin. Let’s dive in!

What is Aprajita?

Aprajita is a vibrant blue flower native to Southeast Asia, commonly used in Ayurveda and traditional medicine. It’s often brewed as a tea, added to food, or used in herbal remedies. The flower gets its striking blue colour from natural antioxidants called anthocyanins, which are great for your health.

Health Benefits of Aprajita

Here are some of the most notable health benefits of incorporating Aprajita into your daily routine:

1. Boosts Brain Health & Memory

Aprajita is known as a brain tonic in Ayurveda. It helps:

  • Improve memory and concentration.

  • Reduce stress and anxiety.

  • Protect brain cells from damage.

Tip: Drinking Aprajita tea regularly may help enhance cognitive function.

2. Supports Healthy Digestion

If you struggle with digestive issues, Aprajita can help by:

  • Reducing bloating and acidity.

  • Promoting gut health.

  • Acting as a mild laxative to relieve constipation.

Tip: Try a warm cup of Aprajita tea after meals for better digestion.

Consult Top Ayurvedic Practitioner

Dr. Khanisri Singapanga, Ayurveda Practitioner

Dr. Khanisri Singapanga

Ayurveda Practitioner

14 Years • BAMS, MD Ayurveda

Hyderabad

AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad

recommendation

97%

(25+ Patients)

600

600

No Booking Fees

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

3. Enhances Skin & Hair Health

Aprajita is rich in antioxidants that:

  • Slow down skin ageing.

  • Improve skin elasticity and glow.

  • Strengthen hair and reduce hair fall.

Tip: You can apply Aprajita-infused oil or use its powder in face masks for radiant skin.

4. Helps Manage Diabetes

Studies suggest that Aprajita may help:

  • Regulate blood sugar levels.

  • Improve insulin sensitivity.

Tip: Consult your doctor before using Aprajita if you’re on diabetes medication.

5. Reduces Stress & Promotes Better Sleep

The calming properties of Aprajita can:

  • Lower stress hormones.

  • Improve sleep quality.

Tip: Sip on Aprajita tea before bedtime for relaxation.

6. Strengthens Immunity

The antioxidant and anti-inflammatory properties of aprajita:

  • Helps fight infections.

  • Boosts overall immunity.

Tip: Include Aprajita tea in your daily routine during seasonal changes.

7. Supports Eye Health

The antioxidants in Aprajita help:

  • Protect eyes from oxidative damage.

  • Improve vision health.

Tip: Regular consumption may help maintain good eyesight.

How to Use Aprajita?

Aprajita can be consumed in different ways:

  • Tea: Steep dried flowers in hot water for 5-10 minutes.

  • Powder: Mix with honey or warm milk.

  • Face/Hair Mask: Blend with yoghurt or aloe vera gel.

Note: Always start with small amounts to check for allergies.

Precautions & Side Effects

While Aprajita is generally safe, some people may experience:

  • Mild stomach discomfort 

  • Allergic reactions 

Consult a doctor if:

  • You are pregnant or breastfeeding.

  • You are on medications (especially for diabetes or blood pressure).

Where to Buy & How to Use Safely?

You can find Aprajita in:

  • Ayurvedic stores.

  • Online herbal shops.

For personalised advice, consider booking a consultation with an Ayurvedic doctor through Apollo 24|7. They can guide you on the right dosage and usage based on your health needs.

Conclusion

Aprajita is a wonderful natural remedy with multiple health benefits—from boosting brain power to enhancing skin glow. Adding it to your routine can be a simple yet effective way to support overall wellness.

Remember, while natural remedies are helpful, always consult a healthcare professional before making major changes to your diet or health regimen.

Consult Top Ayurvedic Practitioner

Dr. Khanisri Singapanga, Ayurveda Practitioner

Dr. Khanisri Singapanga

Ayurveda Practitioner

14 Years • BAMS, MD Ayurveda

Hyderabad

AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad

recommendation

97%

(25+ Patients)

600

600

No Booking Fees

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

Consult Top Ayurvedic Practitioner

Dr. Khanisri Singapanga, Ayurveda Practitioner

Dr. Khanisri Singapanga

Ayurveda Practitioner

14 Years • BAMS, MD Ayurveda

Hyderabad

AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad

recommendation

97%

(25+ Patients)

600

600

No Booking Fees

Dr. Vinay Bansal, Ayurveda Practitioner

Dr. Vinay Bansal

Ayurveda Practitioner

28 Years • BAMS, MD(AM)

Ajit Singh Nagar

Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar

500

No Booking Fees

Dr Sankha Subhro Ghosh, Ayurveda Practitioner

Dr Sankha Subhro Ghosh

Ayurveda Practitioner

10 Years • BAMS, MD Ayurveda-Kriya Shareera

Kolkata

Brahma Ayurveda (Ayurvedic Consortium), Kolkata

1200

1200

No Booking Fees

Dr. Veronica Jajal, Ayurveda Practitioner

Dr. Veronica Jajal

Ayurveda Practitioner

21 Years • BAMS

Bengaluru

Disha Polyclinic, Bengaluru

500

400

No Booking Fees

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

Consult Top Ayurvedic Practitioner

Dr. Khanisri Singapanga, Ayurveda Practitioner

Dr. Khanisri Singapanga

Ayurveda Practitioner

14 Years • BAMS, MD Ayurveda

Hyderabad

AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad

recommendation

97%

(25+ Patients)

600

600

No Booking Fees

Dr. Vinay Bansal, Ayurveda Practitioner

Dr. Vinay Bansal

Ayurveda Practitioner

28 Years • BAMS, MD(AM)

Ajit Singh Nagar

Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar

500

No Booking Fees

Dr Sankha Subhro Ghosh, Ayurveda Practitioner

Dr Sankha Subhro Ghosh

Ayurveda Practitioner

10 Years • BAMS, MD Ayurveda-Kriya Shareera

Kolkata

Brahma Ayurveda (Ayurvedic Consortium), Kolkata

1200

1200

No Booking Fees

Dr. Veronica Jajal, Ayurveda Practitioner

Dr. Veronica Jajal

Ayurveda Practitioner

21 Years • BAMS

Bengaluru

Disha Polyclinic, Bengaluru

500

400

No Booking Fees

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

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