Benefits Of Apricots
Discover the benefits of apricots, a nutrient-rich fruit packed with vitamins, antioxidants, and fiber that support eye health, skin glow, digestion, and overall wellness.
Introduction
Apricots, known as Khurmani in Hindi, are small, golden-orange fruits packed with essential nutrients and health benefits. These delicious fruits are not only sweet and juicy but also offer numerous advantages for your overall well-being. Whether eaten fresh, dried, or in the form of jams and juices, apricots can be a great addition to your diet.
In this article, we’ll explore the many benefits of apricots, how they can improve your health, and simple ways to include them in your daily meals.
Nutritional Value of Apricots
Apricots are rich in vitamins, minerals, and antioxidants, making them a powerhouse of nutrition. Here’s what a 100-gram serving of fresh apricots contains:
Calories: 48 kcal
Carbohydrates: 11 g
Fiber: 2 g
Vitamin A: 96% of the Daily Value (DV)
Vitamin C: 12% of the DV
Potassium: 6% of the DV
Iron, Calcium, and Magnesium in small amounts
Dried apricots (sukha khurmani) are even more concentrated in nutrients, though slightly higher in sugar.
Top Health Benefits of Apricots
Here are the top health benefits of apricots, a delicious and nutrient-dense fruit known for supporting eye health, improving digestion, and enhancing skin vitality.
1. Boosts Eye Health
Apricots are rich in beta-carotene and vitamin A, which help maintain good vision and prevent age-related eye diseases like macular degeneration.
2. Supports Heart Health
The potassium in apricots helps regulate blood pressure, while fiber reduces bad cholesterol (LDL), lowering the risk of heart disease.
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3. Aids Digestion & Prevents Constipation
Apricots contain dietary fiber, which promotes healthy digestion and prevents constipation. Eating a few soaked dried apricots daily can help keep your gut healthy.
4. Strengthens Bones
Apricots contain calcium, phosphorus, and vitamin K, which are essential for maintaining strong bones and preventing osteoporosis.
5. Improves Skin Health
The antioxidants (vitamins A, C, and E) in apricots help fight free radicals, keeping your skin glowing and youthful. Apricot oil is also used in skincare for hydration.
6. Helps in Anemia Prevention
Apricots are a good source of iron, which helps in red blood cell production and prevents anemia. Pairing them with vitamin C-rich foods (like oranges) enhances iron absorption.
7. Supports Weight Management
Low in calories and high in fiber, apricots keep you full for longer, reducing unnecessary snacking and aiding in weight loss.
8. Boosts Immunity
The vitamin C in apricots strengthens the immune system, helping your body fight infections and illnesses.
9. Regulates Blood Sugar Levels
Apricots have a low glycemic index (GI), making them a good fruit choice for diabetics when consumed in moderation.
10. Hydrates the Body
Fresh apricots have high water content, helping keep you hydrated, especially in hot weather.
How to Include Apricots in Your Diet?
Here are some simple ways to enjoy apricots:
Fresh apricots: Eat them as a snack or add them to fruit salads.
Dried apricots (sukha khurmani): Soak them overnight and eat in the morning for better digestion.
Apricot smoothies: Blend with yogurt and honey for a healthy drink.
Apricot jam or chutney: Use as a spread or side dish.
Apricot kernels (seeds): Consumed in moderation, they have potential health benefits (but excessive intake can be harmful).
Precautions & Side Effects
While apricots are generally safe, keep these points in mind:
Dried apricots contain sulfites (a preservative), which may cause allergies in some people. Opt for organic, unsulfured dried apricots if possible.
Apricot seeds (kernels) contain amygdalin, which can release cyanide in large amounts. Avoid excessive consumption.
Diabetics should consume dried apricots in moderation due to their natural sugar content.
When to Consult a Doctor?
If you experience:
Allergic reactions (itching, rashes, swelling) after eating apricots
Digestive discomfort due to excessive fiber intake
Concerns about blood sugar levels
It’s best to consult a nutritionist or doctor for personalized advice.
Conclusion
Apricots (Khurmani) are a delicious and nutritious fruit that offers multiple health benefits—from improving vision and heart health to aiding digestion and skin glow. Including them in your diet in moderation can be a great way to stay healthy naturally.
If you have any health concerns or need dietary guidance, you can book a consultation with a nutritionist on Apollo 24|7 for expert advice.
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Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
Ashirwad skin hair and cosmetic clinic, Mumbai
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