Benefits of Ararut
Discover the health benefits of Ararut (Arrowroot), a gluten-free starch known for soothing digestion, boosting immunity, and supporting weight management in natural wellness.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 22nd Jul, 2025
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In today’s fast-paced world, many people are turning to natural remedies to support their health. One such underrated yet powerful ingredient is Ararut, also known as Arrowroot. This starchy powder, derived from the roots of the Maranta arundinacea plant, has been used for centuries in traditional medicine and cooking. If you're looking for a gentle, natural way to improve digestion, boost immunity, or manage certain health conditions, Ararut might be the answer.
What is Ararut?
Ararut is a fine, white, gluten-free powder that comes from the rhizomes (underground stems) of the Arrowroot plant. It is commonly used as a thickening agent in soups, sauces, and desserts, but its benefits go far beyond the kitchen.
Health Benefits of Ararut
Key health benefits of Ararut are:
1. Aids Digestion and Soothes Stomach Issues
Ararut is known for its gentle, soothing effect on the digestive system. It is often recommended for people suffering from:
- Diarrhoea: Acts as a natural binder, helping to firm up stools.
- Irritable Bowel Syndrome (IBS): Its mild nature helps reduce bloating and discomfort.
- Acidity and Gastritis: Forms a protective layer in the stomach, reducing irritation.
- Tip: Mix 1-2 teaspoons of Ararut powder in warm water or milk and drink it to ease digestive troubles.
2. Boosts Immunity: Ararut contains antioxidants and essential nutrients like potassium, iron, and B vitamins, which help strengthen the immune system. Regular consumption may help the body fight infections more effectively.
3. Great for Babies and Elderly: Because of its easy digestibility, Ararut is an excellent food for:
Babies: Often used in baby food, as it is gentle on their developing digestive systems.
Elderly individuals: Helps provide energy without causing digestive distress.
4. Supports Weight Management
- Ararut is low in calories and high in resistant starch, which helps:
- Keep you full for longer.
- Regulate blood sugar levels, reducing cravings.
Tip: Replace refined flour with Ararut powder in recipes for a healthier alternative.
5. Helps in Fever and Weakness: In Ayurveda, Ararut is considered a cooling agent, making it useful during fevers or dehydration. It provides quick energy and helps in recovery.
6. Good for Skin Health
When applied externally, Ararut powder can:
Soothe rashes and skin irritation.
Act as a natural face mask to absorb excess oil and reduce acne.
Consult Top Specialists for Personalised Usage Tips
How to Use Ararut?
You can incorporate Ararut into your diet in various ways:
- As a thickener in soups, gravies, and puddings.
- Mixed with milk or water as a digestive tonic.
- In baking as a gluten-free flour substitute.
- As a face mask when mixed with honey or rose water.
Precautions
While Ararut is generally safe, some people may be allergic to it. If you experience any discomfort, stop using it and consult a doctor.
When to See a Doctor?
If digestive issues persist despite using natural remedies like Ararut, it’s best to consult a healthcare professional. Persistent diarrhea, stomach pain, or unexplained weight loss should not be ignored.
Conclusion
Ararut, or arrowroot, stands out as a gentle yet powerful ingredient in natural wellness. With its easily digestible nature, gluten-free properties, and benefits ranging from improved digestion to enhanced immunity, it offers a valuable addition to a balanced, health-conscious lifestyle. Whether used as a remedy for digestive discomfort or as a nutrient-rich thickener in meals, incorporating ararut into your diet can support overall well-being in a safe and natural way.
Consult Top Specialists for Personalised Usage Tips
Consult Top Specialists for Personalised Usage Tips
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
Consult Top Specialists for Personalised Usage Tips
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
