Gulabbas Benefits
Explore the benefits of Gulabbas, a fragrant medicinal plant known in traditional medicine for its cooling, anti-inflammatory, and digestive properties that promote skin health and overall wellness.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 23rd Jul, 2025
Introduction
Gulabbas, also known as Rose Water, is a fragrant and soothing liquid derived from rose petals. It has been used for centuries in traditional medicine, skincare, and culinary practices. Rich in antioxidants, vitamins, and anti-inflammatory properties, Gulabbas offers numerous health benefits. Whether you're looking to improve your skin, boost digestion, or simply relax, this natural remedy can be a great addition to your daily routine.
What is Gulabbas?
Gulabbas is made by distilling fresh rose petals in water, capturing their essence and therapeutic properties. It is widely used in:
Ayurveda: For cooling and calming effects.
Skincare: As a toner and moisturiser.
Aromatherapy: To relieve stress and anxiety.
Cooking: As a flavouring agent in desserts and drinks.
Health Benefits of Gulabbas
Gulabbas, known for its soothing fragrance and medicinal properties, offers a range of health benefits including cooling the body, aiding digestion, and promoting healthy skin.
1. Promotes Healthy Skin
Gulabbas is a natural astringent that helps:
Reduce redness and irritation.
Hydrate and tone the skin.
Fight acne and inflammation.
Slow down the signs of ageing.
Tip: Apply rose water with a cotton pad as a toner or mix it with aloe vera gel for a soothing face mask.
For Personalised Use Of Rose Water Consult Top Specialists 2. Aids Digestion
2. Aids Digestion
Drinking rose water can:
Relieve bloating and indigestion.
Stimulate bile production, improving digestion.
Soothe stomach ulcers and acidity.
Tip: Add a teaspoon of rose water to warm water and drink it before meals.
3. Reduces Stress and Anxiety
The aroma of Gulabbas has a calming effect on the mind by:
Lowering cortisol (stress hormone) levels.
Promoting relaxation and better sleep.
Easing headaches and migraines.
Tip: Spray rose water on your pillow or use it in a diffuser for a peaceful sleep.
4. Boosts Immunity
Rose water contains vitamin C and antioxidants, which help:
Strengthen the immune system.
Fight infections and colds.
Detoxify the body.
Tip: Mix rose water with honey and warm water for an immune-boosting drink.
5. Supports Eye Health
Gulabbas has anti-inflammatory properties that can:
Reduce puffiness and dark circles.
Soothe tired and dry eyes.
Prevent infections when used as an eye wash.
Tip: Soak cotton pads in chilled rose water and place them over closed eyes for 10 minutes.
6. Improves Hair Health
Applying rose water to the scalp can:
Reduce dandruff and itchiness.
Strengthen hair follicles.
Add shine and softness to hair.
Tip: Mix rose water with coconut oil and massage into the scalp before washing.
How to Use Gulabbas in Daily Life?
Rose water can be effortlessly incorporated into your daily routine in several ways. Here are a few effective ways:
For Skincare:
Use as a facial mist for hydration.
Mix with sandalwood powder for a natural face pack.
For Digestion & Hydration:
Add to lemonade or herbal teas.
Drink a glass of rose water in the morning for detox.
For Relaxation:
Add a few drops to bathwater for a calming soak.
Use in aromatherapy diffusers.
Precautions & Side Effects
While Gulabbas is generally safe, some people may experience:
Allergic reactions.
Mild irritation if applied to sensitive skin.
Avoid consuming rose water with artificial additives.
Always choose pure, organic rose water for the best benefits.
When to Consult a Doctor?
If you experience severe allergies, persistent digestive issues, or skin reactions, it’s best to consult a healthcare professional.
If you’d like to explore natural remedies like Gulabbas for your health concerns, you can consult a doctor or nutritionist on Apollo 24|7. Book an appointment today for expert guidance!
Conclusion
Rose Water is a versatile and natural remedy that can enhance your skin, digestion, and mental well-being. By incorporating it into your daily routine, you can enjoy its soothing and healing benefits effortlessly.
Consult Top Nutritionists
For Personalised Use Of Rose Water Consult Top Specialists 2. Aids Digestion
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
