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Benefits of Jangli Badam

Discover the incredible health benefits of Jangli Badam (Wild Almond), including its richness in essential nutrients, support for heart health, immune-boosting properties, digestive aid, benefits for skin and hair, role in weight management, and potential for blood sugar control.

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Last updated on 11th Jul, 2025

Introduction

In today’s fastpaced world, many of us are looking for natural ways to stay healthy. One such hidden gem is Jangli Badam, also known as wild almond or Terminalia catappa. While not as commonly known as regular almonds, Jangli Badam offers a wealth of health benefits that make it worth including in your diet.

What is Jangli Badam?

Jangli Badam is a tropical tree native to India, Southeast Asia, and Africa. Its seeds resemble almonds but have a slightly different taste and texture. Traditionally, it has been used in Ayurveda and folk medicine for its healing properties.

Health Benefits of Jangli Badam

Some of the top health benefits of jangli badam are:

  • Rich in Nutrients: Jangli Badam is a powerhouse of healthy fats, protein, and essential vitamins (E, B-complex) and minerals (magnesium, calcium, potassium) vital for overall health.

  • Supports Heart Health: Its healthy fats lower bad cholesterol and raise good cholesterol, while potassium helps regulate blood pressure, promoting strong cardiovascular health.

  • Boosts Immunity: Packed with antioxidants, Jangli Badam fights free radicals, reduces inflammation, and significantly strengthens the immune system.

  • Aids Digestion: The high fiber content in Jangli Badam ensures healthy digestion, prevents constipation, and supports a robust gut microbiome.

  • Good for Skin and Hair: Vitamin E and healthy fats nourish and hydrate skin, reducing aging signs, while also strengthening hair and preventing hair loss.

  • Helps in Weight Management: Despite its calorie density, Jangli Badam's healthy fats and protein provide lasting fullness, curbing unhealthy snacking and aiding weight management.

  • May Help Control Blood Sugar: Some research indicates that Jangli Badam can help regulate blood sugar levels, offering a potential benefit for managing diabetes when consumed in moderation.

Consult Top Ayurvedic Practitioner

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

Dr. Pinakshi Roy, Ayurveda Practitioner

Dr. Pinakshi Roy

Ayurveda Practitioner

22 Years • BAMS (PGD), Cal (Ayurvedacharya)

Kolkata

Heal with Smile Ayurvedic clinic, Kolkata

recommendation

100%

(25+ Patients)

500

No Booking Fees

How to Include Jangli Badam in Your Diet?

  •  Raw or Roasted: Eat a handful as a snack.

  •  Powdered: Add to smoothies, oatmeal, or yogurt.

  •  Oil: Use Jangli Badam oil for cooking or as a skin moisturizer.

Precautions

  • Moderation is key – Excessive consumption may lead to weight gain.

  • Allergies – Some people may be allergic to nuts; consult a doctor if you experience itching or swelling.

  • Not a substitute for medical treatment – While beneficial, it should complement a balanced diet, not replace prescribed medicines.

When to See a Doctor?

If you have existing health conditions like diabetes, heart disease, or allergies, it’s best to consult a doctor before adding Jangli Badam to your diet.

Conclusion

Jangli Badam is a nutritious and versatile food that can enhance your overall wellbeing. Whether you eat it as a snack or use its oil, this natural powerhouse can support your heart, digestion, immunity, and more.

If you’d like personalized advice on nutrition or health, consider booking a consultation with a dietitian or doctor through Apollo 24|7. Stay healthy, stay natural!

Consult Top Ayurvedic Practitioner

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

Dr. Pinakshi Roy, Ayurveda Practitioner

Dr. Pinakshi Roy

Ayurveda Practitioner

22 Years • BAMS (PGD), Cal (Ayurvedacharya)

Kolkata

Heal with Smile Ayurvedic clinic, Kolkata

recommendation

100%

(25+ Patients)

500

No Booking Fees

Consult Top Ayurvedic Practitioner

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

Dr. Vinay Bansal, Ayurveda Practitioner

Dr. Vinay Bansal

Ayurveda Practitioner

28 Years • BAMS, MD(AM)

Ajit Singh Nagar

Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar

500

No Booking Fees

Dr. Pinakshi Roy, Ayurveda Practitioner

Dr. Pinakshi Roy

Ayurveda Practitioner

22 Years • BAMS (PGD), Cal (Ayurvedacharya)

Kolkata

Heal with Smile Ayurvedic clinic, Kolkata

recommendation

100%

(25+ Patients)

500

No Booking Fees

Dr. Mohd Misquat Khalid Firoshepur, Ayurveda Practitioner

Dr. Mohd Misquat Khalid Firoshepur

Ayurveda Practitioner

7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine

Jaunpur

G.K. Health Care, Jaunpur

500

500

No Booking Fees

Dr Sankha Subhro Ghosh, Ayurveda Practitioner

Dr Sankha Subhro Ghosh

Ayurveda Practitioner

10 Years • BAMS, MD Ayurveda-Kriya Shareera

Kolkata

Brahma Ayurveda (Ayurvedic Consortium), Kolkata

1200

1200

No Booking Fees

Consult Top Ayurvedic Practitioner

Dr. Asique Perwaiz, Andrology

Dr. Asique Perwaiz

Andrology

7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine

Kolkata

MS Haque Clinic, Kolkata

500

1200

No Booking Fees

Dr. Vinay Bansal, Ayurveda Practitioner

Dr. Vinay Bansal

Ayurveda Practitioner

28 Years • BAMS, MD(AM)

Ajit Singh Nagar

Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar

500

No Booking Fees

Dr. Pinakshi Roy, Ayurveda Practitioner

Dr. Pinakshi Roy

Ayurveda Practitioner

22 Years • BAMS (PGD), Cal (Ayurvedacharya)

Kolkata

Heal with Smile Ayurvedic clinic, Kolkata

recommendation

100%

(25+ Patients)

500

No Booking Fees

Dr. Mohd Misquat Khalid Firoshepur, Ayurveda Practitioner

Dr. Mohd Misquat Khalid Firoshepur

Ayurveda Practitioner

7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine

Jaunpur

G.K. Health Care, Jaunpur

500

500

No Booking Fees

Dr Sankha Subhro Ghosh, Ayurveda Practitioner

Dr Sankha Subhro Ghosh

Ayurveda Practitioner

10 Years • BAMS, MD Ayurveda-Kriya Shareera

Kolkata

Brahma Ayurveda (Ayurvedic Consortium), Kolkata

1200

1200

No Booking Fees

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