Benefits of Kulattha
Discover the health benefits of Kulattha (Horse Gram), a nutrient-rich legume known for aiding digestion, weight loss, and managing diabetes in natural wellness practices.
Written by
Last updated on 13th Jul, 2025
Introduction
Kulattha, also known as horse gram (Macrotyloma uniflorum), is a small but mighty legume widely used in traditional Indian medicine and cooking. Packed with nutrients, it offers numerous health benefits, especially for digestion, weight management, and heart health. If you're looking for a natural way to boost your well-being, kulattha might be the answer!
What is Kulattha?
Kulattha is a protein-rich lentil commonly grown in India, particularly in rural areas. It has been used for centuries in Ayurveda for its medicinal properties. Despite its small size, it is loaded with essential nutrients like iron, calcium, phosphorus, and fibre, making it a great addition to a healthy diet.
Health Benefits of Kulattha
Some of the health benefits of kulattha are:
1. Aids Digestion & Relieves Constipation
Kulattha is rich in dietary fibre, which helps regulate bowel movements and prevents constipation. It also stimulates digestive enzymes, improving nutrient absorption and reducing bloating.
2. Supports Weight Loss
If you're trying to shed extra pounds, kulattha can help! It is low in calories but high in protein and fibre, keeping you full for longer and reducing unnecessary cravings.
3. Boosts Heart Health
This legume helps lower bad cholesterol (LDL) and triglycerides, reducing the risk of heart disease. Its potassium content also regulates blood pressure, keeping your heart strong.
4. Controls Blood Sugar Levels
Kulattha has a low glycaemic index, meaning it releases sugar slowly into the bloodstream. This makes it an excellent food for diabetics or those at risk of diabetes.
5. Rich in Iron & Fights Anemia
Iron deficiency is a common cause of fatigue and weakness. Kulattha is a great plant-based source of iron, helping improve haemoglobin levels and energy.
6. Strengthens Bones
With high calcium and phosphorus content, kulattha supports bone health, reducing the risk of osteoporosis and fractures.
7. Helps in Kidney Stone Prevention
Ayurveda recommends kulattha water (soaked overnight) to help dissolve kidney stones naturally due to its diuretic properties.
Consult Top Ayurvedic Practitioner
How to Include Kulattha in Your Diet?
You can consume kulattha in different ways:
As a Soup: Boil soaked kulattha with spices for a nutritious soup.
Sprouted Kulattha: Sprouting increases its nutrient value—add it to salads.
Kulattha Water: Soak overnight, strain, and drink the water in the morning for detox.
Curry or Dal: Cook it like any other lentil with spices for a protein-rich meal.
Precautions & Side Effects
While kulattha is generally safe, excessive consumption may cause:
Gas or bloating (start with small portions).
Not recommended for people with hyperacidity or severe kidney issues without medical advice.
When to Consult a Doctor?
If you have chronic digestive issues, kidney problems, or diabetes, it's best to consult a doctor before making kulattha a regular part of your diet.
Conclusion
In conclusion, Kulattha (Horse Gram) is a powerhouse of nutrition with numerous health benefits. From aiding digestion and supporting weight loss to managing blood sugar levels and promoting kidney health, this humble legume holds a valuable place in traditional wellness practices. Incorporating Kulattha into your diet can be a simple yet effective step towards a healthier, more balanced lifestyle.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
