Benefits Of Marigold
Discover the powerful health benefits of Genda (marigold), including anti-inflammatory, antimicrobial, and skin-healing properties, widely used in Ayurveda for promoting skin health, wound healing, and overall wellness.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 24th Jul, 2025
Introduction
Marigold, commonly known as Genda in Hindi, is more than just a bright and beautiful flower. It has been used for centuries in traditional medicine, skincare, and even cooking. Packed with antioxidants, anti-inflammatory properties, and essential nutrients, marigold offers several health benefits. In this article, we’ll explore how marigold can support your well-being and how you can incorporate it into your daily life.
Health Benefits of Genda (Marigold)
Marigold is packed with medicinal properties that offer a range of health benefits, especially in skin care and healing. Here are some of them:
1. Promotes Healthy Skin
Marigold is rich in flavonoids and carotenoids, which help protect the skin from damage caused by free radicals. It is often used in creams and ointments to:
Soothe irritated or inflamed skin
Speed up wound healing
Reduce acne and blemishes
Keep skin hydrated and youthful
Tip: Apply marigold-infused oil or use a paste of crushed petals on minor cuts or rashes for faster healing.
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2. Supports Eye Health
Genda contains lutein and zeaxanthin, two powerful antioxidants that protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration (AMD) and cataracts.
Tip: Drinking marigold tea or including marigold petals in salads can help maintain good vision.
3. Boosts Immunity
The antiviral and antibacterial properties of marigold help strengthen the immune system. It has been traditionally used to fight infections, colds, and sore throats.
Tip: Sip on warm marigold tea with honey during flu season to keep infections at bay.
4. Aids Digestion
Marigold has been used to treat digestive issues like indigestion, bloating, and ulcers. It helps stimulate bile production, which improves digestion and reduces stomach discomfort.
Tip: Brew marigold petals in hot water and drink it after meals for better digestion.
5. Reduces Inflammation
The anti-inflammatory properties of marigold make it useful in managing conditions like arthritis, muscle pain, and swollen gums.
Tip: Apply marigold oil to sore joints or use marigold mouthwash for gum health.
6. Helps in Wound Healing
Marigold’s calendic acid helps in tissue repair, making it effective for minor burns, cuts, and insect bites.
Tip: Use marigold-infused creams or oils on minor wounds after consulting a doctor.
7. Supports Heart Health
The antioxidants in marigold help lower bad cholesterol (LDL) and improve blood circulation, reducing the risk of heart disease.
Tip: Add dried marigold petals to soups or teas for a heart-healthy boost.
How to Use Genda in Daily Life?
Here are some simple ways to include marigolds in your routine:
Tea: Steep dried marigold petals in hot water for a soothing herbal tea.
Salads: Add fresh petals to salads for colour and nutrition.
Skincare: Use marigold-infused oils or creams for glowing skin.
Mouthwash: Boil marigold petals in water, cool, and use as a natural mouth rinse.
Precautions & Side Effects
While marigold is generally safe, some people may experience:
Allergic reactions
Mild stomach upset if consumed in excess
When to See a Doctor?
If you experience severe allergies, persistent digestive issues, or skin irritation after using marigold, consult a healthcare professional immediately. Always seek medical assistance before using marigold for medicinal purposes, especially if you are pregnant, breastfeeding, or on medication.
If you have any concerns about using marigold for health benefits, you can consult a doctor online or book an appointment through Apollo 24|7. Our experts can guide you on safe and effective natural remedies.
Conclusion
Marigold (Genda) is a versatile flower with numerous health benefits—from improving skin and eye health to boosting immunity. By incorporating it into your diet or skincare routine, you can enjoy its natural healing properties. However, always use it in moderation and seek medical advice if needed.
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
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