Maruwak Benefits
Maruwak is a natural remedy known to boost immunity, increase energy, and support overall well-being. Explore its traditional uses and health benefits for a balanced, healthier lifestyle.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. Vasanthasree Nair MBBS
Last updated on 23rd Jul, 2025
Introduction
In today’s fast-paced world, many people are turning to natural remedies to improve their health. One such lesser-known but powerful herb is Maruwak (also known as Aerva lanata or Pashanabheda). This traditional medicinal plant has been used for centuries in Ayurveda and other herbal medicine systems for its numerous health benefits.
If you're looking for a natural way to support your well-being, Maruwak might be worth exploring. Let’s dive into its benefits, uses, and how you can incorporate it into your daily routine.
What is Maruwak?
Maruwak is a small, herbaceous plant found in tropical and subtropical regions, including India, Africa, and Southeast Asia. It has been traditionally used in Ayurveda to treat various ailments, particularly kidney stones, urinary tract infections, and digestive issues.
Key Health Benefits of Maruwak
Maruwak offers a range of powerful health benefits, making it a valuable natural remedy for those seeking to boost immunity, improve energy levels, and enhance overall wellness.
1. Supports Kidney & Urinary Health
One of the most well-known benefits of Maruwak is its ability to promote kidney health. It acts as a natural diuretic, helping flush out toxins and excess salts from the body. This makes it particularly useful for:
Preventing and managing kidney stones
Relieving urinary tract infections (UTIs)
Reducing bladder inflammation
2. Aids Digestion & Relieves Constipation
Maruwak has mild laxative properties, making it helpful for people suffering from:
Indigestion
Bloating
Constipation
It helps regulate bowel movements and improves gut health naturally.
For Personalised Use Of Maruwak Consult Top Specialists
3. Boosts Immunity
Rich in antioxidants and anti-inflammatory compounds, Maruwak strengthens the immune system. Regular consumption may help:
Fight infections
Reduce oxidative stress
Enhance overall immunity
4. Helps Manage Diabetes
Early studies suggest that Maruwak may help regulate blood sugar levels, making it beneficial for people with type 2 diabetes. However, always consult a doctor before using it as a supplement alongside diabetes medications.
5. Supports Liver Function
The liver plays a crucial role in detoxifying the body. Maruwak helps:
Improve liver function
Protect against liver damage
Promote healthy bile production
6. Relieves Respiratory Issues
Traditionally, Maruwak has been used to treat:
Cough & cold
Bronchitis
Asthma symptoms
Its anti-inflammatory properties help soothe respiratory passages.
How to Use Maruwak?
Maruwak can be consumed in different forms:
Tea/Decoction: Boil dried Maruwak leaves or roots in water and drink it as herbal tea.
Powder: The dried herb can be ground into a powder and mixed with honey or warm water.
Capsules/Tablets: Available in supplement form for easy consumption.
Dosage Recommendation:
Since Maruwak is a potent herb, it’s best to consult an Ayurvedic doctor or healthcare provider before starting any new supplement, especially if you have existing health conditions.
Precautions & Side Effects
While Maruwak is generally safe, some people may experience:
Mild stomach discomfort
Diarrhea, if taken in excess
Allergic reactions
Avoid if:
You are pregnant or breastfeeding
You have low blood pressure as it may further lower BP.
Where to Find Maruwak?
You can purchase Maruwak in the form of dried herbs, powders, or supplements from:
Ayurvedic stores
Online herbal medicine platforms
If you’re unsure about its usage or need personalised advice, consider consulting an Ayurvedic practitioner or a healthcare provider.
Conclusion
Maruwak is a powerful yet underrated herb with multiple health benefits, especially for kidney, digestive, and immune health. While it’s a natural remedy, always use it responsibly and under professional guidance.
If you’d like expert advice on natural remedies or need help managing a health condition, you can book a consultation with a healthcare specialist on Apollo 24|7.
Consult Top Specialists
For Personalised Use Of Maruwak Consult Top Specialists
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sasikamalam
General Practitioner
1 Years • MBBS
COIMBATORE
Apollo Sugar Clinic Coimbatore, COIMBATORE
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top Specialists
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sasikamalam
General Practitioner
1 Years • MBBS
COIMBATORE
Apollo Sugar Clinic Coimbatore, COIMBATORE
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
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