Matsyaakshi Benefits
Discover the benefits of Matsyaakshi, a traditional Ayurvedic herb known for its anti-inflammatory properties, digestive support, and ability to promote overall wellness naturally.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. Vasanthasree Nair MBBS
Last updated on 24th Jul, 2025
Introduction
In the world of natural remedies, Matsyaakshi (also known as Alternanthera sessilis) is a lesser-known but powerful herb with numerous health benefits. Often referred to as "fish eye herb" due to its small, round leaves, Matsyaakshi has been used in traditional medicine for centuries. If you're looking for a natural way to boost your health, this humble plant might be just what you need.
What is Matsyaakshi?
Matsyaakshi is a leafy green plant commonly found in tropical regions, including India. It grows in moist areas and is often used in Ayurveda and folk medicine. The leaves are rich in nutrients and bioactive compounds that contribute to its healing properties.
Health Benefits of Matsyaakshi
Here are the key health benefits of Matsyaakshi:
1. Supports Eye Health
Matsyaakshi is known for its benefits in improving vision and reducing eye-related problems. It contains antioxidants like beta-carotene, which helps protect the eyes from oxidative stress and may prevent conditions like cataracts and macular degeneration.
How to use:
Consume the leaves as part of your diet (in salads or cooked dishes).
Apply a paste of crushed leaves around the eyes (after patch testing) to reduce puffiness and dark circles.
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2. Boosts Immunity
Packed with vitamin C and other immune-boosting compounds, Matsyaakshi helps strengthen the body’s defense system against infections. Regular consumption may help reduce the frequency of colds and flu.
How to use:
Drink Matsyaakshi juice mixed with honey for an immunity boost.
Include the leaves in soups or stir-fries.
3. Aids Digestion
Matsyaakshi has anti-inflammatory and digestive properties that help relieve bloating, constipation, and acidity. It promotes healthy gut bacteria and improves nutrient absorption.
How to use:
Chew a few fresh leaves before meals to stimulate digestion.
Prepare a herbal tea by boiling the leaves in water.
4. Supports Liver Health
The herb acts as a natural detoxifier, helping the liver eliminate toxins from the body. It may also protect against liver damage caused by excessive alcohol or medication.
How to use:
Drink Matsyaakshi juice on an empty stomach for detoxification.
Include the leaves in detox salads.
5. Promotes Healthy Skin
Matsyaakshi has antibacterial and anti-inflammatory properties that help treat acne, eczema, and other skin conditions. Its high water content also keeps the skin hydrated.
How to use:
Apply a paste of crushed leaves on the skin to reduce inflammation.
Drink Matsyaakshi-infused water for glowing skin.
6. Helps in Weight Management
Low in calories and high in fibre, Matsyaakshi helps control appetite and supports weight loss by improving metabolism.
How to use:
Add Matsyaakshi leaves to smoothies or salads.
Drink herbal tea made from the leaves before meals.
7. Regulates Blood Sugar Levels
Studies suggest that Matsyaakshi may help lower blood sugar levels, making it beneficial for people with diabetes.
How to use:
Consume fresh leaves or juice in moderation.
Consult a doctor before using it as a diabetes management aid.
How to Include Matsyaakshi in Your Diet?
Here’s how you can incorporate Matsyaakshi into your diet to enjoy its health benefits effectively and naturally:
Juice: Blend fresh leaves with water and strain. Add honey for taste.
Salads: Use young leaves in salads for a nutrient boost.
Herbal Tea: Steep dried leaves in hot water for 5-10 minutes.
Cooked Dishes: Add to soups, stir-fries, or dals.
Precautions & Side Effects
While Matsyaakshi is generally safe, some people may experience:
Mild stomach upset if consumed in excess.
Allergic reactions in rare cases so it is safe to test with a small amount first.
Pregnant or breastfeeding women should consult a doctor before use.
When to See a Doctor?
If you have chronic health conditions like diabetes, liver disease, or eye problems, it’s best to consult a healthcare provider before using Matsyaakshi as a remedy.
Conclusion
Matsyaakshi is a versatile herb with multiple health benefits, from improving vision to boosting immunity. Including it in your diet can be a great natural way to enhance overall wellness. However, always use it in moderation and seek medical advice if you have underlying health concerns.
If you’d like personalised guidance on natural remedies or need a health consultation, you can book an appointment with a specialist or nutritionist on Apollo 24|7.
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Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
