Benefits Of Nirgundi
Discover the numerous health benefits of Nirgundi, a powerful herbal remedy known for its anti-inflammatory, pain-relieving, and immunity-boosting properties. Learn how it can support joint health, reduce stress, and promote overall well-being
Written by Dr. Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
In the world of natural remedies, Nirgundi (also known as Five-leaved chaste tree) stands out as a powerful herb with numerous health benefits. Known for its medicinal properties, this plant has been used in Ayurveda for centuries to treat various ailments. If you're looking for a natural way to boost your health, Nirgundi might be the answer.
In this article, we’ll explore the benefits of Nirgundi, how it can help with different health conditions, and simple ways to incorporate it into your daily routine.
What is Nirgundi?
Nirgundi is a shrub commonly found in tropical and subtropical regions, including India, China, and the Philippines. It has distinctive five-fingered leaves and small purple flowers. In Ayurveda, almost every part of the plant- leaves, roots, seeds, and flowers- is used for medicinal purposes.
Key Health Benefits of Nirgundi
Nirgundi offers a wide range of health benefits, making it a versatile herb for natural healing.
1. Relieves Pain and Inflammation
Nirgundi has strong anti-inflammatory and analgesic (pain-relieving) properties. It is particularly useful for:
Joint pain (arthritis, rheumatism)
Muscle pain and stiffness
Swelling due to injuries
How to use: Applying Nirgundi oil on affected areas or consuming its leaves in juice form can help reduce pain.
2. Supports Respiratory Health
Nirgundi is excellent for respiratory conditions like:
Asthma
Cough and cold
Bronchitis
How to use: Boil Nirgundi leaves in water and inhale the steam to clear congestion. Drinking Nirgundi tea can also soothe a sore throat.
Consult Top Dietitians
3. Boosts Immunity
Rich in antioxidants, Nirgundi helps strengthen the immune system, protecting the body from infections and diseases.
4. Aids Digestion
Nirgundi can help with:
Indigestion
Stomach cramps
Bloating
How to use: Consuming a small amount of Nirgundi leaf juice with honey can improve digestion.
5. Promotes Wound Healing
Due to its antiseptic and anti-microbial properties, Nirgundi helps in faster healing of cuts, wounds, and skin infections.
How to use: Applying crushed Nirgundi leaves or oil on wounds can prevent infections.
6. Helps Manage Diabetes
Studies suggest that Nirgundi may help regulate blood sugar levels, making it beneficial for people with diabetes.
7. Reduces Stress and Anxiety
Nirgundi has calming effects on the nervous system, helping with:
Anxiety
Insomnia
Nervous disorders
How to use: Drinking Nirgundi tea before bedtime can promote relaxation.
How to Use Nirgundi for Health Benefits?
Nirgundi can be used in different forms, depending on the health concern:
1. Nirgundi Oil
For pain relief: Massage the oil on sore muscles or joints.
For skin issues: Apply to wounds, eczema, or rashes.
2. Nirgundi Leaves
For respiratory issues: Boil leaves in water and inhale the steam.
For digestion: Chew fresh leaves or drink juice (in small quantities).
3. Nirgundi Tea
Steep dried leaves in hot water for 5-10 minutes and drink.
4. Nirgundi Powder
Mix with honey or warm water for internal use.
Precautions and Side Effects
While Nirgundi is generally safe, some precautions should be taken:
Pregnant women should avoid it as it may affect hormones.
Excessive consumption may cause stomach irritation.
Always consult an Ayurvedic doctor before using it for serious conditions.
Conclusion
Nirgundi is a wonder herb with multiple health benefits- from pain relief to boosting immunity. Whether you use it as oil, tea, or juice, incorporating Nirgundi into your wellness routine can help improve your overall health naturally.
If you’re dealing with chronic pain, respiratory issues, or stress, Nirgundi might be the natural solution you’ve been looking for. However, always consult a healthcare provider before starting any new herbal remedy.
Need expert advice on natural remedies? Book a consultation with an Ayurvedic specialist on Apollo 24|7 today!
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Dietitians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Shereen Begum
Dietician
8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)
Hyderabad
Dr Shereen clinic, Hyderabad
