Benefits of Shakarkand
Discover the health benefits of Shakarkand (sweet potatoes), including improved digestion, heart health, immunity, and support for vision, weight loss, and skin health.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 24th Jul, 2025
Introduction
Sweet potatoes, commonly known as Shakarkand in Hindi, are a delicious and highly nutritious root vegetable. Packed with vitamins, minerals, and fiber, they offer numerous health benefits. Whether you enjoy them boiled, roasted, or mashed, incorporating sweet potatoes into your diet can significantly boost your wellbeing.
In this article, we’ll explore the amazing benefits of Shakarkand, how it supports your health, and simple ways to include it in your meals.
Why is Shakarkand Good for You?
Sweet potatoes are a powerhouse of essential nutrients, including:
- Vitamin A (as beta-carotene) – Essential for healthy vision and a strong immune system.
- Vitamin C – Supports skin health and helps boost immune function.
- Potassium – Helps regulate blood pressure and maintain heart health.
- Fiber – Promotes good digestion and supports a healthy gut.
- Antioxidants – Help reduce inflammation and protect against chronic diseases.
- Unlike regular potatoes, sweet potatoes have a lower glycemic index, making them a healthier choice for people with diabetes when consumed in moderation.
Top Health Benefits of Shakarkand
The following are the benefits from shakarkandi:
- Supports Heart Health: Rich in potassium and fiber, sweet potatoes help regulate blood pressure and manage cholesterol.
- Boosts Immunity: High levels of vitamins A and C strengthen the immune system and protect against infections.
- Aids Digestion & Gut Health: Loaded with fiber, they promote regular bowel movements and support a healthy gut microbiome.
- Helps Manage Diabetes: With a low glycemic index (when boiled or steamed), sweet potatoes help regulate blood sugar levels.
- Improves Vision: Beta-carotene converts to vitamin A, essential for good eyesight and preventing night blindness.
- Supports Weight Loss: Low in calories and high in fiber, they keep you full longer and help reduce cravings.
- Promotes Healthy Skin & Hair: Antioxidants and vitamins combat free radicals, supporting radiant skin and strong hair.
Consult Top Specialists for Personalised Usage Tips
Consult Top Specialists for Personalised Usage Tips
How to Include Shakarkand in Your Diet?
Sweet potatoes are versatile and can be enjoyed in many ways:
- Boiled or steamed – A simple and healthy way to retain nutrients and enjoy their natural flavor.
- Roasted or baked – Toss with olive oil and spices for a delicious and crispy snack.
- Sweet potato chips – A healthier, homemade alternative to regular potato chips.
- Mashed sweet potatoes – Blend with herbs and a bit of butter or ghee for a wholesome side dish.
- Soups and curries – Adds natural sweetness, texture, and nutritional value to various recipes.
Who Should Be Cautious with Shakarkand?
While sweet potatoes are generally safe, some people should consume them in moderation:
- Diabetics – Monitor portion sizes to avoid blood sugar spikes.
- Kidney Patients – High potassium content may not be suitable for those with kidney issues.
- People on LowCarb Diets – Sweet potatoes contain carbs, so intake should be controlled.
- If you have any health conditions, consult your doctor before making significant dietary changes.
Conclusion
Shakarkand is a nutrient-dense superfood that offers multiple health benefits, from boosting immunity to supporting heart health. Including it in your diet in a balanced way can enhance your overall wellbeing. If you have specific health concerns or dietary needs, consider consulting a nutritionist or doctor for personalized advice. You can easily book a consultation or schedule a health checkup through Apollo 24|7 for expert guidance.
Stay healthy, and enjoy the goodness of Shakarkand in your meals! Visit Apollo 24|7 for expert advice and health solutions tailored to your needs.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Mr. Anke Raveendra
Dietician
11 Years • MSC (Food Sciences Nutrition and Dietetics), Trained in Diabetes Education
Kurnool
Medicover Hospitals, Kurnool
Consult Top Dieticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Mr. Anke Raveendra
Dietician
11 Years • MSC (Food Sciences Nutrition and Dietetics), Trained in Diabetes Education
Kurnool
Medicover Hospitals, Kurnool
