Shatpushpa Benefits
Discover the powerful health benefits of Shatpushpa (Dill). From aiding digestion to balancing hormones and boosting lactation, explore its Ayurvedic uses and medicinal properties.
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Last updated on 25th Jul, 2025
Introduction
In the world of natural remedies, Shatpushpa (also known as Anethum graveolens or Dill) is a herb with numerous health benefits. Known for its digestive, anti-inflammatory, and calming properties, Shatpushpa has been used in traditional medicine for centuries. If you're looking for a natural way to improve digestion, reduce bloating, or even boost lactation, Shatpushpa might be the answer.
In this article, we’ll explore the many benefits of Shatpushpa, how it can improve your health, and simple ways to include it in your daily routine.
What is Shatpushpa?
Shatpushpa, commonly known as Dill, is an aromatic herb with feathery leaves and small yellow flowers. It belongs to the Apiaceae family and is widely used in cooking and Ayurvedic medicine. Both its seeds and leaves are packed with essential nutrients like vitamins A and C, iron, calcium, and antioxidants.
Key Nutrients in Shatpushpa:
- Vitamins: A, C, and B-complex
- Minerals: Iron, calcium, magnesium
- Antioxidants: Flavonoids, monoterpenes
- Essential Oils: Carvone, limonene
These nutrients make Shatpushpa a powerful herb for improving digestion, reducing inflammation, and supporting overall wellness.
Health Benefits of Shatpushpa
Shatpushpa is known for its wide range of health benefits, from supporting digestion and women's health to enhancing overall well-being. Here are some more of its health benefits:
1. Improves Digestion & Reduces Bloating
- Shatpushpa is best known for its digestive benefits. It helps in:
- Relieving indigestion, gas, and bloating
- Stimulating digestive enzymes for better nutrient absorption
- Reducing stomach cramps and acidity
How to use:
- Chew a teaspoon of Shatpushpa seeds after meals.
- Drink dill tea by boiling seeds in hot water.
2. Supports Lactation in Breastfeeding Mothers
In Ayurveda, Shatpushpa is considered a galactagogue, meaning it helps increase breast milk production. It also improves the quality of milk by providing essential nutrients.
How to use:
- Consume dill seed powder with warm milk.
- Add fresh dill leaves to soups or salads.
Consult Top Ayurvedic Practitioner
3. Helps in Managing Diabetes
Studies suggest that Shatpushpa may help lower blood sugar levels by improving insulin sensitivity. Its fiber content also slows down sugar absorption.
How to use:
- Drink dill water (soaked seeds overnight) in the morning.
- Include fresh dill in meals.
4. Reduces Inflammation & Pain
The anti-inflammatory properties of Shatpushpa help in:
- Reducing joint pain (arthritis)
- Soothing menstrual cramps
- Healing wounds faster
How to use:
- Apply dill seed paste o swollen joints.
- Drink dill tea for menstrual pain relief.
5. Boosts Immunity & Fights Infections
Rich in vitamin C and antioxidants, Shatpushpa strengthens immunity and fights bacterial infections. It is also used in treating coughs and colds.
How to use:
- Chew fresh dill leaves or seeds.
- Drink warm dill-infused water.
6. Promotes Better Sleep & Reduces Stress
Shatpushpa has calming effects on the nervous system, helping with:
- Insomnia
- Anxiety and stress
- Restlessness
How to use:
- Drink dill tea before bedtime.
- Inhale dill essential oil for relaxation.
7. Supports Heart Health
The potassium and fiber in Shatpushpa help:
- Lower bad cholesterol (LDL)
- Regulate blood pressure
- Improve heart function
How to use:
Add dill seeds to your diet regularly.
How to Include Shatpushpa in Your Diet?
Here are some simple ways to enjoy the benefits of Shatpushpa:
1. Dill Tea
- Boil 1 tsp of dill seeds in water for 5 minutes.
- Strain and drink warm.
2. Dill Water (For Digestion & Detox)
- Soak 1 tsp of dill seeds in a glass of water overnight.
- Drink it in the morning on an empty stomach.
3. Fresh Dill in Cooking
- Add chopped dill leaves to salads, soups, and curries.
- Use dill seeds in pickles and spice blends.
4. Dill Seed Powder
- Dry roast dill seeds and grind them into a powder.
- Take ½ tsp with warm water or honey.
Precautions & Side Effects
While Shatpushpa is generally safe, some people may experience:
- Allergic reactions
- Low blood sugar if taken in excess by diabetics
- Skin irritation when applied topically
Who should avoid Shatpushpa?
Pregnant women (may stimulate uterine contractions)
People with low blood pressure
Always consult a doctor before starting any herbal remedy, especially if you are on medication.
Conclusion
Shatpushpa (Dill) is a versatile herb with multiple health benefits—from improving digestion to boosting immunity. Whether you use its seeds, leaves, or oil, incorporating Shatpushpa into your diet can enhance your overall well-being naturally.
If you have any digestive issues, hormonal imbalances, or need guidance on herbal remedies, consider consulting an Ayurvedic doctor for personalised advice.
Need expert advice? Book an online consultation with a specialist on Apollo 24|7 today!
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
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