Sugandhbala Benefits
Explore the benefits of Sugandhbala, a traditional herb valued for its ability to support respiratory health, boost immunity, and promote overall well-being.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Mohammed Kamran MBBS, FIDM
Last updated on 30th Jul, 2025
Introduction
In today’s fast-paced world, many people are turning to natural remedies to support their health and well-being. One such herb, Sugandhbala, has been used in traditional medicine for centuries due to its numerous health benefits. If you're curious about how this herb can help improve your health, keep reading!
What is Sugandhbala?
Sugandhbala, scientifically known as Valeriana wallichii, is a medicinal herb commonly found in the Himalayan region. It is also known as Indian Valerian and has been used in Ayurveda and traditional medicine for its calming, pain-relieving, and anti-inflammatory properties. The name "Sugandhbala" translates to "fragrant creeper," referring to its pleasant aroma.
Health Benefits of Sugandhbala
Sugandhbala is a powerful herb renowned in traditional medicine for its wide range of health benefits, particularly in supporting respiratory function and enhancing overall vitality. Here are some of the health benefits of Sugandhbala:
1. Promotes Better Sleep & Reduces Stress
One of the most well-known benefits of Sugandhbala is its ability to calm the mind and improve sleep quality. It acts as a natural sedative, helping those who struggle with insomnia or anxiety. If you often feel restless or stressed, Sugandhbala may help relax your nervous system.
Consult Top Specialists for Personalised Tips
2. Relieves Pain & Inflammation
Sugandhbala has anti-inflammatory and analgesic (pain-relieving) properties, making it useful for conditions like arthritis, muscle pain, and joint stiffness. Regular use may help reduce discomfort and improve mobility.
3. Supports Digestive Health
This herb can aid digestion by reducing bloating, gas, and stomach cramps. It helps in soothing an upset stomach and promoting healthy bowel movements.
4. Boosts Heart Health
Some studies suggest that Sugandhbala may help regulate blood pressure and support cardiovascular health by improving circulation and reducing stress on the heart.
5. Enhances Mental Clarity & Focus
Due to its calming effects, Sugandhbala may also help improve concentration and reduce mental fatigue, making it beneficial for students and professionals.
How to Use Sugandhbala?
Sugandhbala is available in different forms, including:
Powder: Can be mixed with warm water or honey.
Tea: Brewed as a herbal tea for relaxation.
Capsules/Tablets: Convenient for daily intake.
Oil: Used for massage to relieve muscle pain.
Recommended Dosage:
Powder: 1-2 grams per day.
Tea: 1 cup before bedtime.
Capsules: As per the doctor’s advice.
Precautions & Side Effects
While Sugandhbala is generally safe, some people may experience:
Drowsiness (avoid driving after consumption).
Mild stomach discomfort in rare cases.
Not recommended for pregnant or breastfeeding women without medical advice.
Lifestyle Tips for Better Health
To maximise the benefits of Sugandhbala, consider these healthy habits:
Practice relaxation techniques like yoga or meditation.
Maintain a regular sleep schedule for better rest.
Eat a balanced diet rich in fruits, vegetables, and whole grains.
Stay hydrated and limit caffeine intake.
When to Consult a Doctor?
If you experience persistent sleep issues, chronic pain, or digestive problems, it’s best to consult a healthcare professional. You can book an online consultation with an Ayurvedic doctor or specialist on Apollo 24|7 for personalised advice.
Conclusion
Sugandhbala is a wonderful natural remedy with multiple health benefits, from improving sleep to reducing pain and stress. However, always use it in moderation and consult a doctor if you have any existing health conditions.
Want to try Sugandhbala? Explore high-quality herbal supplements on Apollo 24|7 and take a step towards natural wellness today!
Consult Top Ayurvedic Practitioner
Consult Top Specialists for Personalised Tips
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Akshay Kale
Ayurveda Practitioner
6 Years • BAMS, MD
Hyderabad
Dr. Akshay's Ayurvedic & panchakarma clinic, Hyderabad
(100+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Akshay Kale
Ayurveda Practitioner
6 Years • BAMS, MD
Hyderabad
Dr. Akshay's Ayurvedic & panchakarma clinic, Hyderabad
(100+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
